終極錦囊，拯救你的拖延症

One way to meet your goals is to keep a daily task list. This is a handy trick borrowed from the most successful business leaders. Sometimes important deadlines sneak up on us and take us by surprise, so we end up trying to do too many things at the last minute.

達成目標的一種方法是制定每日計劃。這是大多數知名企業領導者的成功祕籍。有時候，你會驚訝地發現截止日期馬上就到了，不得不在最後幾分鐘時間裏匆匆完成大量任務。

When it comes to school work, this translates into a poor grade!

當這種情況發生在學習上，直接導致的後果就是慘不忍睹的成績！

Avoid this trap by maintaining a simple task list.

每天完成一項簡單的計劃可以有助於避免這樣的陷阱。

Difficulty: Easy

難易程度：簡單

Time Required: 30 Minutes Spread Throughout a Day

時間要求：每天30分鐘

Here's How:

your goals for a month. Record any large assignments or projects that you need to finish.

按月制定計劃。記錄每一項需要完成的任務。

de your big jobs into small tasks. For example, if you need to make 100 science flash card in the next month, you can put "Make 10 flashcards" on your list some days.

把大任務分成幾個子任務。比如，下個月要做出100張科學課的小卡片，你的計劃裏就可以規定用幾天的時間每天“做10張”。

ritize your tasks. For instance, you'll need to brainstorm a project first, buy supplies next, and start creating posters third.

任務要分先後。比如，首先要在腦中構象，然後購買材料，最後纔開始製作海報。

an inexpensive paper tablet or a favorite diary to write down a list of tasks you should complete every day. Keep it on you at all times.

用不貴的紙張或者你最喜歡的日記本記錄每天要完成的任務，隨身攜帶。

at your list at least three times a day. Some tasks can't be completed until others are done or until you've reached a certain destination, like school or the library. It's a good idea to keep checking periodically as a reminder.

每天至少看三次任務清單。完成有些任務要等到別的任務先做完，或者要到學校、圖書館等特定的地點才能完成。多次檢查提醒自己是個好主意。

'll find that some tasks just can't be completed. Don't stress about those.

你會發現有些任務根本無法完成。別給自己太大壓力。

the end of the day, look at your task list. Mark off tasks that have been completed. You'll have a few left over that can be completed within 15 minutes or so. Complete those.

臨睡前再看一次任務清單。劃掉已經完成的，剩下的任務中有些可以在15分鐘完成的，做完這些任務。

off the old sheet, bring all unfinished or unfinishable tasks to a new page for the next day for a new list.

撕掉這一頁，把未完成的和今天無法完成的任務寫到下一頁，當做明天的任務。

rve and re-evaluate tasks that have been carried over for three days. Either finish them first or change them because they're unrealistic.

重新評價那些已經拖了3天的任務，要麼抓緊完成，要麼放棄，因爲這些任務可能是不現實的。

Tips:

d carrying over tasks. Try to complete everything on your list every day. Keep it realistic.

避免拖延。試着完成當天的任務。制定切實可行的任務。

fun things! You should include little rewards for finishing other not-so-fun things. You deserve it! Plus, the more you check things off, the better it feels!

計劃一些有趣的活動。完成較爲乏味的任務時要給自己適當的獎勵，因爲這是自己應得的！另外，完成的任務越多，自我感覺也會更好！

a vocabulary word to your daily task list. Commit to working it into conversation once or twice that day.

每日任務清單裏面還可以加上幾個生詞，試着將這些單詞用在日常對話中。

What You Need:

你需要的是：

A paper tablet and pen - that's all!

一張紙和一支筆——就這麼簡單！