營養學家會在機場吃這些東西

Airport terminals are like a giant impulse aisle, full of temptations you may usually resist, whether it's gossip mags or salty snacks. Even if you're traveling for business, it can be easy to adopt a vacation-mode mentality, dropping your usual healthy eating habits or over-eating out of boredom or travel anxiety.

機場航站樓就像是一個巨大的衝動通道，充斥着你平時可能抵擋得了的誘惑，不管這種誘惑是八卦雜誌還是鹹味小吃。即使你是因公出差，你也很有可能開啓度假模式的心態，放棄平常健康的飲食習慣，或是因爲無聊或飛行焦慮而過度飲食。

That'll probably lead to regrets later in the day: Opting for unhealthy snacks can result in GI upset or feeling hangry (thanks, sugar crash), points out Ginger Hultin, RDN, a Seattle-based Arivale coach. "Keep in mind how you want to feel in the long-term: tired and cranky or energetic and alert? Snacking at the airport can greatly affect the experience you'll have on the flight and on your trip," Hultin says.

註冊營養師、西雅圖Arivale公司的一名教練Ginger Hultin指出：但事後你可能會後悔：吃不健康的零食可能導致腸胃不適、感覺有餓怒症（都是因爲攝入很多糖之後無力沮喪所導致的）。"記住要從長遠角度思考，你想獲得什麼樣的感受：疲憊、古怪，還是充滿能量、十分機敏呢？在機場吃零食真的會大大影響你在飛機上、旅途中的感受，"Hultin說道。

Fortunately, there are plenty of good-for-you eats available at airports these days. We spoke to nutrition experts to find out which foods they eat before a flight.

幸運的是，現而今機場有很多有利於人體健康的食物。我們與營養專家進行了對話，找出了飛行前適宜食用的食物。

Snacks from home

家裏帶出來的零食

Unless you're craving soup or a smoothie, you can easily bring food through security-and nutritionists think that's a really smart option. "Even if I can't pack a whole meal, I like to at least bring some snacks to tide me over. These often include snap peas (fresh and crunchy), raw nuts (good protein and healthy fats), or homemade trail mix with whole grain popcorn, raw almonds, and no-sugar-added dried Fruit," says Autumn Ehsaei, RDN.

除非你想喝粥或果蔬汁，否則你可以從家帶食物，過安檢也很容易--營養學家認爲這真的是一個很明智的選擇。"即使我不能打包一整桌菜，但我至少可以帶幾包零食解決我的饞癮啊。通常包括甜豆（新鮮脆口）、原料堅果（蛋白質和健康脂肪）或者用全穀物爆米花、生杏仁和不含添加糖的乾果自制的混合零食，"註冊營養師Autumn Ehsaei說道。

"As someone who gets hangry, I try not to let myself wait too long without eating," says Sara Glanz, RD, a travel dietitian for Dietitians on Demand. "My go-to choices are home-made peanut butter sandwich or trail mix. This helps me avoid unhealthy (and pricey!) airport food altogether."

"對於有餓怒症的人來說，我不會隔很長一段時間都不吃東西，"註冊營養師、Dietitians on Demand的旅行營養師薩拉·格蘭茨說道。"我會選擇自制的花生醬三明治或混合零食。這可以避免我吃既不健康又十分昂貴的機場食物。"

Fruit and vegetables

水果和蔬菜

Even at a small terminal, you're likely to spot a mound of apples or a basket of bananas beside a cash register somewhere. "I always try to seek out fresh fruits or vegetables at the airport because it gives me a little boost of fiber, water content, and helps me feel energized, before I board," says Ehsaei.

即使在小型航站樓，你也很有可能在收銀臺旁邊找到一堆蘋果或一籃香蕉。"我總是在機場尋找新鮮水果或蔬菜，因爲在登機前這能補充我體內的纖維、水含量，讓我充滿活力。"