保持年輕的祕訣 The Secret of Staying Young

Recently, a female weather reporter stunned the world for her young look. The public found she stay as young as twenty years ago. Nowadays, more and more women look much younger than their ages. People always want to search the secret and keep young. In my opinion, healthy diet and good mood are the best ways.
最近，一個女天氣預報員由於看起來年輕而震驚世界。公衆發現她看起來和二十年前一樣年輕。如今，越來越多的女性看上去比她們的實際年齡要年輕得多，人們總是想要探索保持年輕的祕密。在我看來，健康的飲食和保持好心情是最好的方式。

So many celebrities attach the importance of healthy diet. They show their recipes and advocate people to live the good life. Many young people like to stay up and eat fast food, because of the fast pace lifestyle. So they are easy to be sick and have the medicine, which age them mainly. The best medicine is from food according to the traditional Chinese way of treatment as every medicine has its poison.
很多名人強調了健康飲食的重要性，他們展示他們的食譜，提倡有質量的生活。許多年輕人因爲快節奏的生活方式喜歡熬夜、吃快餐。所以他們很容易生病，服藥，這也加速了他們變老。中醫認爲最好的治療方法是食療，因爲藥都是有毒素的。

The most effective way to stay young is to keep good mood. The classic example is the single lady always looks much younger than a married woman, even they are the same age. The reason is clearly, because the single lady just enjoys her life and doesn't have much pressure, while the married woman has to deal with many life issues and feels stressful all the time.
保持年輕最有效的方法是保持好心情。經典的例子是單身女士總是看起來比已婚女性要年輕得多，即使她們年齡一樣。原因很明顯，因爲單身女士享受生活，沒有多少壓力，而已婚女性必須處理許多生活的問題，總是處於壓力狀態。

When we can control our lifestyle and keep positive attitude to our life, we are the winners.
當我們學會控制自己的生活方式，對生活保持積極的態度，我們就是贏家。