關於幸福感的雅思作文及解析

　　你幸福嗎？對於許多人來說，這個問題都很難回答。不可否認的是，我們的生活中確實存在一些小確幸。微小，卻確實存在的幸福。下面小編給大家帶來關於幸福感的雅思作文及解析。

雅思寫作範文：幸福感的來源

What factors are important in achieving happiness?

When asked what they are after in their life, people tend to say that happiness is the most important, if not the only, goal in life. But as you may realize, it is not an easy thing to do to give a definition of happiness, because different people may have different interpretations of happiness based on their own life experiences. While some people link happiness to wealth and material success, others think it lies in emotions and loving personal relationships. Yet others think that spiritual paths, rather than either the material world or relationships with people, are the only way to true happiness.

Personally, I think the following factors contribute to one's happiness. First, we need to have a realistic target in life. Many people often feel disappointed or even frustrated in their life and complain that they are doomed to failure. The cause of their unhappiness lies in the fact that they have too high a life target. Second, when a life goal is set we should make efforts to realize it. There is much in the saying that happiness lies in the pursuit of one's goal. Quite a few people have one after another goal in their life. But they never really start to turn them into reality. As a result, their life goals bring them nothing but unhappiness. Third, we should treat the others as we hope to be treated. Human beings are social animals. Inevitably we often depend on the others in our society for a happy life. We should not be egocentric. Instead we have the obligation to make the others happy, and in this way we will all be able to live in a pleasant society.

In the final analysis, happiness lies in the pursuit of one’s realistic goal. If we take such an attitude, we will be able to live a happy life and thus bring happiness to the people around us.

　　雅思寫作語料積累：提升幸福感

1. Take a "quiet minute" each morning.每天早上享受安靜的一分鐘。

Within your morning routine, carve out a minute--60 seconds--to be silent, by yourself. Don't think about work. Read a poem or say a prayer. Or just rest your brain. You'll be amazed at how much extra energy it will create for the rest of your day.

在你早晨的例行時間內，抽出一分鐘——60秒——獨自安靜的待着。不要想工作。讀一首詩或是禱告，哪怕只是讓大腦休息一下。你會驚訝於接下來的一天這一分鐘給你帶來的額外能量。

2. Smile more frequently.多笑。

Smiling accomplishes two things. First, it tells your brain to be more happy. (Try being depressed with a huge grin stuck on your face.) Second, when you smile it tends to make other people smile, too. It's contagious, in a good way.

微笑可以帶來兩個好處。一是告訴你的大腦快樂一些。(你試試咧着嘴笑還能鬱悶嗎。)二是當你笑的時候，其他人也會跟着笑。這是傳染的，當然是以一種積極的方式。

3. Give yourself more credit.給自己更多的肯定。

Take a second to give yourself a mental and emotional pat on the back every time you complete a project, even if it's only a small part of a larger effort. This creates a sense of accomplishment that keeps you from feeling overwhelmed.

每完成一個項目後，抽時間給自己精神和情感上的慰藉，哪怕你的功勞只是九牛一毛。這能讓你有一種成就感，而不會自慚形穢。

4. Celebrate when you learn something.每當學成什麼就慶祝一下。

If you're alive, you can't help learning something new every day. The trick here is to recognize when you've learned something new and potentially important. That's a victory and worth a quiet, inner "hooray!"

如果你還活着，就避免不了學習新的東西。關鍵是你要認識到自己學到的東西是新的而且有潛在價值。那就是一種勝利，值得在心理默默慶祝。

5. Enjoy human nature.享受人性。

Let's face it: People do really strange things. You have a choice when confronted with these foibles: 1) Be irritated; or 2) Be amused. Being irritated makes you miserable but being amused helps you find creative ways to work around the limitations of others.

讓我們面對現實：人們確實會做一些奇怪的事。當你面對以下兩種小缺陷時可以做一個選擇：1)生氣;2)驚訝。生氣會讓你痛苦，但是驚訝卻能夠幫助你以富有創造力的方式處理他人的缺點。

6. Say thanks to those who do thankless tasks.對那些做不值得稱道的事的人說謝謝。

You probably already know that you should thank co-workers and customers on a regular basis. But what about the janitors, the facilities people, the call center staff? They've got really tough jobs and seldom hear that their contributions are valued.

基本上你應該知道同事和客戶值得感謝。但是門衛呢，器械維修工呢，客服中心的員工呢?他們的工作很辛苦卻很少得到他人對他們工作給予肯定。

　　雅思寫作論題分享：年輕人不快樂的原因

抽象類：

In some countries, young people are not only richer but also safer and healthier than ever before. However, they are less happy. What do you think are the causes of this? What solutions can you suggest? 在一些國家，年輕人更加富有，安全，健康，但是，他們還是不快樂，原因何在，如何解決?

思路拓展：幸福的源泉

1. 做自己喜歡的事情

2. 學習的樂趣

3. 朋友帶來的樂趣

4. 生活的簡單輕鬆

5. 夢想的實現

年輕人不快樂的根源：

客觀上：

1. 有些青少年來自單親家庭，或者是暴力家庭，缺乏溫暖和關愛，很難快樂。

2. 應試教育和填鴨教學使很多成長中的年輕人不堪重負，更談不上發展自己的興趣愛好，放鬆休閒，因此，很多年輕人不快樂。

主觀上：

1. 幸福感其實和自我的期待值有關，慾望好像是鹽水，越喝越渴。有時候，年輕人想要提升自我，但是，又缺乏力量，想要後退，又不甘心，欲求不得的焦慮正是不快樂的根源之一。

2. 羅素在論及快樂的時候提及朋友和愛好可以是快樂的重要源泉，因此，個人愛好很少以及交際圈很小的人，很難獲得更多快樂。

解決策略：

1.父母承擔對於子女的責任，爲他們營造快樂健康的成長環境。

2.教育者幫助學生們調整心態，同時，緩解學業負擔，豐富校園活動。

3.年輕人積極交友，培養樂觀人生態度，發展個人愛好，獲得更多快樂源泉。

原創語料庫：

1. numerous youngsters = a great many teenagers = a number of young people n很多年輕人

2. youngsters = teenagers = adolescents = the young = young adults = those who are in the formative years n年輕人

3. acquire = attain = obtain v獲得……

4. well-being = pleasure = happiness n幸福

5. feel cheerful = feel delighted = feel happy v 感到快樂

拓展：remain cheerful in times of adversity v逆境中保持樂觀

拓展：see the sunny side v看到積極的一面

6. feel gloomy = feel depressed = feel morose v 感到很鬱悶

7. as for sb = on the part of sb = on the side of sb v對於……來說

8. such is human nature to do sth 去做 …… 是人之常情

9. enlarge one’s circle of friends v擴大交友圈

10. meet and make bunches of new friends v結識新朋友

11. exam-oriented education n 應試教育

12. exercise-stuffed teaching method n 填鴨教學方法

13. efforts should be made by educators to do sth 教育者應該做出努力去……

14. it is imperative for sb to do sth 去做 …… 對於某人來說是勢在必行

15. adjust one’s mentality to do sth v調整心態

16. have a good state of mind v擁有良好心態

17. get a clear perspective of oneself v對於自己有清晰的認知

18. foster a variety of new hobbies v培養新的愛好

19. declined sense of happiness n下降的幸福感

20. improve one’s happiness index v提高幸福指數

21. help students reduce the academic burden 幫助學生緩解學習壓力

22. confronted with the exam-oriented education, the young live under a pool of pressure in many countries 面對着應試教育，很多年輕人承載着巨大的壓力

23. The measures to reduce both educational and social pressure should be given to the young. 我們應該採取措施，幫助年輕人緩解來自教育和社會的壓力

24. add color to one’s dull routine of everyday life 給單調的生活增添樂趣

25. It is up to us to find the ways and means to achieve that happiness each of us seek and desire 我們要自己尋找實現我們追求和渴望的幸福的方式。

　　雅思寫作真題:Happiness推薦範文

【題目要求】

Many people in developing countries feel happier than before while many people in developed countries do not feel as happy as used to be. Why? What lesson can you learn from this?

【題目分析】

在常人看來，發達國家的人總體上本應該感到更幸福!很多發達國家的人之所以覺得幸福感不如從前是因爲他們對幸福的定義發生了變化(請參看劍橋雅思4 Test 2, Writing Task 2).

Question 1 推理過程：

a) 發達國家與發展中國家人民對幸福的定義不一樣

b) 具體表現爲：很多發達國家的人民對生活有更多期待(收入、工作滿意度、生活水平，等)

c) 後果：發達國家很多人原來越貪婪，但是現實情況是大部分人都不能如願，結果幸福指數大大降低

d) 原因：貪婪和自私是發達國家引導的現代生活方式的根基

d) 相反，發展中國家的人很多老百姓知足常樂，尤其是當這些國家社會變化加快，人民生活生活水平明顯改善的時候。

Question 2 教訓:

從兩種不同人生觀可以清晰地看出人的貪念是無止盡的。發達國家儘管創造了更高的物質文明，但是人民精神文明的缺失給社會發展帶來了很大的麻煩。發展中國家的主流生活方式和人生觀對發達國家的管理者和老百姓有很大的啓發。如果發達國家倡導一種更簡單的生活模式，情況可能會大爲改觀。