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![關於睡眠你有必要知道的十件事(上)]()
Wealldoit—fromthedaywe'reborntothedaywedie—andit'soneofthosethingsthatwejustdon'tthinkthatmuchabout.Bytheendofourlives,we'llhavespentaboutathirdofourtimeonthisEarthasleep.Accordingto......
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![雙語達人:成功的祕訣在於犧牲睡眠?]()
Storiesaboundofbusinessleaderswhodon'tsleepmuch.MarthaStewarthasclaimedtosleepaboutfourhoursanight,ashasIndraNooyi,theCEOofPepsiCo(PEP).Herpredecessor,SteveReinemund,hasgottenuparound5a.m.torun4mi......
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![關於睡眠的8個流言大綱]()
1.Adultsneedfivehoursorlessofsleep成年人只需要五個小時或更少的睡眠時間Extensiveevidenceshowsthatconsistentlygettingfivehoursofsleeporlessgreatlyincreasesriskofadversehealthconsequence,likethatofcardio......
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![睡眠專家對失眠和夢境的見解]()
Asleepexperttalksinsomnia,dreams睡眠專家對失眠和夢境的見解Sleepusuallyleavespeoplefeelingrestedandrefreshed,butforthepatientsofclinicalneurologistGuyLeschziner,theirnon-wakingmomentsaregenerallyanythi......
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![有助於更好睡眠的花草]()
Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你認真對待......
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![世界睡眠日調查睡眠情況]()
ShanghaiPeopleSleepBetterThanEXpectedSHANGHAI，March18，2011/PRNewswire-Asia/--Withbusylivesatoddswithincreasinghealthconsciousness，agoodnight’ssleepmayhavebecomeanendangeredspecies.March21stISWorldSleepD......
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![睡眠小貼士:7步讓你睡得更好的方法]()
Feelingcrabbylately?Orsimplywornout?Perhapsthesolutionisbettersleep.最近感覺易怒嗎？或者僅僅是太疲憊？可能解決方法是需要更好的睡眠。Thinkaboutallthefactorsthatcaninterferewithagoodnight'ssleep—frompress......
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![睡眠專家對失眠和夢境的見解大綱]()
Asleepexperttalksinsomnia,dreams睡眠專家對失眠和夢境的見解Sleepusuallyleavespeoplefeelingrestedandrefreshed,butforthepatientsofclinicalneurologistGuyLeschziner,theirnon-wakingmomentsaregenerallyanythi......
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![白領想要好睡眠?提早關燈關電腦]()
Sleeplessness:Oneoftheworstactivitiesforcausingsleepproblemsisvideogames,accordingtothemajorsurveybytheU.S.NationalSleepFoundationTheworstactivitiesarevideogames,usingmobilesandsurfingtheinternet,acco......
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![關於睡眠你有必要知道的十件事(下)]()
holDoesn'tHelpYouSleepBetter5.喝酒不會讓我們睡得更好Alcoholmakesalotofusdrowsy,sohavingashotortwobeforeyougotobedseemslikealogical,tried-and-truewayoffallingasleepfast.Unfortunately,youactuallyend......
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![有意思的《睡眠革命》 一次暈厥引發的睡眠頌]()
TheSleepRevolution:TransformingYourLife,OneNightataTimeByAriannaHuffingtonWHAllen￡16.99《睡眠革命》(TheSleepRevolution:TransformingYourLife,OneNightataTime)阿里安娜•赫芬頓(AriannaHuffington)著，WHA......
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![關於睡眠的英語文章Evolution of sleep]()
睡眠的演變睡眠是古老的。從腦電圖上看，我們與所有的靈長類動物，幾乎所有的哺乳動物和鳥類都：它可能向後延伸至於爬行動物。有一些證據表明，這兩種類型的睡眠，做夢和無夢，依靠生命的動物作風，食肉動物在統計更可能比被捕食的......
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![世界睡眠日：10個好眠小貼士，幫你擺脫晚睡強迫症]()
你是不是經常睡不夠？沒有鬧鐘是不是很少能自然醒？起牀後是不是犯困？是不是習慣在睡前玩手機？是不是有晚睡強迫症？如果回答都爲是，那麼很遺憾，你的睡眠並不健康。根據《2015年中國睡眠指數報告》，中國人平均睡眠時長爲8小時12......
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![成功的祕訣在於犧牲睡眠?]()
Storiesaboundofbusinessleaderswhodon'tsleepmuch.MarthaStewarthasclaimedtosleepaboutfourhoursanight,ashasIndraNooyi,theCEOofPepsiCo(PEP).Herpredecessor,SteveReinemund,hasgottenuparound5a.m.torun4miles......
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![關於睡眠的8個流言]()
1.Adultsneedfivehoursorlessofsleep成年人只需要五個小時或更少的睡眠時間Extensiveevidenceshowsthatconsistentlygettingfivehoursofsleeporlessgreatlyincreasesriskofadversehealthconsequence,likethatofcardio......
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![關於睡眠不足的高中英語作文]()
睡眠不足會影響一天的工作學習，同時也會影響你的健康。下面是本站小編爲你整理的關於睡眠不足的高中英語作文，希望你喜歡!關於睡眠不足的高中英語作文篇1Withthedevelopmentofthemodernsocietyandmorepeoplehavedifficu......
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![有助於更好睡眠的花草大綱]()
Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你認真......
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![關於睡眠的10大誤解和迷思]()
You’dthinkthehumanracewouldhavesleepdowntoasciencebynow,butmanyofusarestillsleepingpoorly(andsoweneedtop10guidestogettingbettersleep).Partoftheproblemiswehaveoutdatedinformationandbeliefsaboutth......
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![時尚雙語:“睡灣”睡眠鬧鐘]()
Noone’sgonnaargueabouttheimportanceofagoodnight’ssleepbutIhavetoraiseaneyebrowwhenIseesomeonesellinga$2,500alarmclockthatclaimstogiveyouabettersleepbutisn’tcoveredinvaluablegemstones.TheNightCovefr......
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![關於睡眠Sleep]()
冰雹是一個人的日常活動循環的一部分。人的睡眠分幾個不同階段的，而且也是循環發生。如果你是一個正常的睡眠者，你的睡眠週期如下。當你沉睡拳頭漂移到了，你的眼睛會滾動幾下，體溫略有下降，肌肉放鬆，呼吸變得緩慢而有節奏。......
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![時尚雙語:8種有助於睡眠的自然療法]()
Sleepwell,sleepbetterIfsleephasplungedtothebottomofyourto-dolist,you'renotalone.AlthoughtheNationalSleepFoundationrecommendsgettingseventoninehoursofsleepanight,theaverageAmericanlogsonlysixhoursand4......
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![失眠的夜晚 改善睡眠的幾個小竅門大綱]()
Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
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![關於睡眠的10大誤解和迷思大綱]()
You’dthinkthehumanracewouldhavesleepdowntoasciencebynow,butmanyofusarestillsleepingpoorly(andsoweneedtop10guidestogettingbettersleep).Partoftheproblemiswehaveoutdatedinformationandbeliefsaboutthisall......
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![時尚雙語:充足的睡眠是健康生活的關鍵]()
I’veheardbeforethatlackofsleepisconnectedwithobesity,butIwassurprisedtohearthatitalsoislinkedtosmoking,drinkingalcoholandnotbeingphysicallyactive.What’sthestoryhere?Lackofsleepdoesappeartobeassociat......
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![失眠的夜晚 改善睡眠的幾個小竅門]()
Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
