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![並不是熱愛跑步的人才能成爲奔跑者]()
ThefirsttimeIran,likereallyran,wasduringmiddleschoolgymclass.Ittookme11minutesand47secondstofinishamile.I'vebeenrunningeversince.我第一次跑步，那種真正的跑步，是在中學體育課的時候。我花了11分47秒跑完......
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![並非熱愛跑步的人才能成爲奔跑者]()
ThefirsttimeIran,likereallyran,wasduringmiddleschoolgymclass.Ittookme11minutesand47secondstofinishamile.I'vebeenrunningeversince.我第一次跑步，那種真正的跑步，是在中學體育課的時候。我花了11分47秒跑完了1......
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![早上去跑步：晨跑的5個好處！]()
Whetheryoualreadyhavearegularrunningroutineoryou’vebeenmeaningtostartone,considerthese5benefitsofrunninginthemorning.Whilerunningiswidelyconsideredtobeoneofthebestwaysloseweightandstayhealthy,ve......
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![奔跑最快樂：8種方法讓你重新愛上跑步]()
Likeallrelationships,aloveaffairwithrunninghasitsupsanddown.Onedayyoucan’timagineyourlifewithoutrunning,andthenextyoumaybecursingatyourself(whilerunning,ofcourse)forgettingstartedwiththiscrazysp......
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![跑步愛好者‘往往更加幸福,對生活的態度也更加積極’]()
Runnerstendtobehappierthanthegeneralpopulation,accordingtonewresearchreleasedtoday.Thestudyofmorethan8,000funrunnersfoundtheyhadamorepositiveoutlookonlife.今日發佈的新研究表示，跑步愛好者往往比普通人更......
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![室外跑步與跑步機哪個更消耗卡路里?]()
DoIBurnMoreCaloriesRunningOutsideoronaTreadmill?室外跑步，跑步機跑步，哪個消耗的卡路里多？Question:DoIBurnMoreCaloriesRunningOutsideoronaTreadmill?問題：室外跑步，跑步機跑步，哪個消耗的卡路里多？I'veheardthatrunni......
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![研究發現堅持跑步的人腦子更大更好用]()
Ifyouthoughtrunningwasjustgreatforthebody,thenthinkagain.如果你認爲跑步只對身體有好處，那麼再想想吧。Scientistshaveuncoveredevidencethesportnotonlykeepspeopletrimbutalsoboostsbrainpower.科學家已經找到證......
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![我非常討厭跑步,直到50歲我改變了這一點大綱]()
OnFeb.1,2018,Iputonapairofsneakersandwentforarunforthefirsttimeinmorethan30years.2018年2月1日，我穿上運動鞋開始跑步，這是我30多年來的第一次跑步經歷。TosayIwasneverarunnerisamildwaytosumupalifeofactiveanti......
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![原來鱷魚能跑步，跑起來還挺萌的]()
Evenonland,crocodilesarenofishoutofwater.Whilethesereptilesmightlooklazyandslowsunningonthebank,theycaneasilypickupspeedwhennecessary,andascarynumbercangalloporboundlikeahorseoradog.即使是在陸地上，鱷魚......
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![Quora精選：到底應該飯前跑步還是飯後跑步?]()
獲得19.7k好評的回答@TimErnst：DITCHtheTreadmillatALLcostsanddothisWORKOUTbeforeyoueatdinner. Treadmillssuckforoptimalfatloss.儘可能不要用跑步機，鍛鍊最好在晚飯前。跑步機對於局部減脂沒有什麼優勢。Thereare......
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![室外跑步與跑步機哪個更消耗卡路里?大綱]()
DoIBurnMoreCaloriesRunningOutsideoronaTreadmill?室外跑步，跑步機跑步，哪個消耗的卡路里多？Question:DoIBurnMoreCaloriesRunningOutsideoronaTreadmill?問題：室外跑步，跑步機跑步，哪個消耗的卡路里多？I'veheardthatru......
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![不想跑步？試試“四肢跑”！]()
TiredofRunning?YouMayWantToGive'Crunning'ATry!不想跑步？試試“四肢跑”！Everyfewyearscomesafitnesstrendthathaspeoplescratchingtheirheadsinamazement.'Crunning'willprobablybeoneofthem.Incase......
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![生活情景對話：跑步愛好者和棒球先生]()
下面本站小編爲大家帶來生活英語情景對話，歡迎大家學習!生活情景對話：跑步愛好者Todd:OK,Tim,we'regoingtotalkaboutrunning.好的，蒂姆，我們將討論討論跑步。Tim:OK.好的。Todd:Now,we'vebeenrunningthelastcoupl......
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![減肥還是戶外好! 跑步機上需加速15%大綱]()
Runnersneedtomove15percentfasteronatreadmilltoburnthesamenumberofcaloriesasjoggingoutdoors,researchreveals.一項研究表明，跑步者在跑步機上的速度要比戶外慢跑快15%，才能與其燃燒同等熱量。ResearchersfromMilan......
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![留美老師帶你每日說英文 第446期:跑步對身體的好處]()
臺灣籍旅美老師今天交給我們的句子是：Evenalightjogcansignificantlyreduceone'smortalityrisk.Althoughtheydidfindthatpersistentrunners–peoplewhodoitregularly–hadthebestoutcomes.即便是慢跑也可以大大減......
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![赤腳跑步的好處]()
1.Getstrongerfeet1.讓你的腳更強壯Becausethemuscles,ligaments,andtendonsofthefeetneedtobefullyutilized,therunnercandevelopamorenaturalgaitandstronger,moreresponsivefeet.Strongerfeetcomeinhandywhenyouha......
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![法語每日一句：“我覺得我不太喜歡跑步”法語怎麼說？]()
法語每日一句將每日更新法語美句，配以音頻，簡短好記，順便可以學習並練習發音哦！今天學習的句子是：Jecroisquejen'aimepasbeaucoupcourir.我覺得我不太喜歡跑步。【滬江法語註解】這裏先積累一下表示喜好的幾個動詞：“喜歡a......
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![韓國人怎麼說：跑步/慢跑]()
內容選自滬江聯合出版的《這個詞，原來韓國人這樣說》。由生活中常見的詞彙和網絡中出現的常用新詞語，組成簡單易懂的例句或對話，讓讀者能迅速掌握最地道最高頻的韓語句子。生活場景全覆蓋，地道、實用、原汁原味，常用詞、實......
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![跑步的好處高中英語作文]()
跑步是最好的鍛鍊方式之一,堅持跑步對人體有很多好處。下面，是本站小編爲你整理的跑步的好處高中英語作文，希望對你有幫助!跑步的好處高中英語作文篇1Runningisapopularkindofuseitcanbringusmanytitcanbuildupourstren......
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![女朋友說她愛上了跑步同伴,但卻想和我在一起生活]()
DearColeen親愛的科琳MygirlfriendandIhavebeentogetherforfiveyearsandwelivewitheachother.I'vehadasituationforaboutsixmonthsnowwhereshe'sbecomereallyclosetoafriendofafriendwhowesawoccasionallyatp......
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![我非常討厭跑步,直到50歲我改變了這一點]()
OnFeb.1,2018,Iputonapairofsneakersandwentforarunforthefirsttimeinmorethan30years.2018年2月1日，我穿上運動鞋開始跑步，這是我30多年來的第一次跑步經歷。TosayIwasneverarunnerisamildwaytosumupalifeofactiveanti......
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![早上去跑跑步:晨跑的5個好處]()
Whetheryoualreadyhavearegularrunningroutineoryou'vebeenmeaningtostartone,considerthese5benefitsofrunninginthemorning.Whilerunningiswidelyconsideredtobeoneofthebestwaysloseweightandstayhealthy,very......
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![雙語朗讀美文：8種方法讓你重新愛上跑步]()
摘錄：用看得見的方式證明你跑步的成就，這可以持續激發你對跑步(並獲得更多戰績)的熱情。買一臺酷炫的獎牌掛架，將你的獎牌整齊有序地掛好，爲你的牆壁增添一些視覺亮點吧!Likeallrelationships,aloveaffairwithrunninghasi......
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![美語情景對話 第40期:跑步愛好者 The Runner]()
Todd:OK,Tim,we'regoingtotalkaboutrunning.好的，蒂姆，我們將討論討論跑步。Tim:OK.好的。Todd:Now,we'vebeenrunningthelastcoupleofnights.我們前幾天晚上一直一起跑步。Tim:Yeah,that'strue.是的。Todd:......
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![減肥還是戶外好! 跑步機上需加速15%]()
Runnersneedtomove15percentfasteronatreadmilltoburnthesamenumberofcaloriesasjoggingoutdoors,researchreveals.一項研究表明，跑步者在跑步機上的速度要比戶外慢跑快15%，才能與其燃燒同等熱量。ResearchersfromMilan......
