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![第48期:毫無睡意]()
Hi，大家好。歡迎收聽兩分鐘實用口語，我是Fiona。今日分享內容【毫無睡意】一點也不困，很清醒【wideawake】眼睛睜的wide大大的。例1:AfterhavingaGrandemilktea,Iwaswideawakeallnight.生活詞彙:milktean.奶茶我喝了一份......
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![睡前玩iPad會影響睡眠質量]()
很多人喜歡睡前躺在牀上拿iPad或手機上網、看電影或者玩遊戲。最近有研究顯示，這種行爲會影響睡眠質量。研究人員指出，iPad等設備的屏幕會發出藍色的光，這種光與陽光類似，會抑制大腦分泌褪黑素，從而使其處於清醒狀態，難以入......
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![無處不可睡 貓咪奇怪睡姿大全!]()
Catshaveareputationforbeingabitlazyandthere'sagoodreasonforthat-astheysleepbetween16and20hoursaday.貓咪以慵懶著稱，而這是有原因的--它們每天要睡16到20小時。Thesesleeplovinganimalsneedtwiceasmuchkipas......
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![要想睡眠好 夫妻最好分牀睡]()
Couplesshouldconsidersleepingapartforthegoodoftheirhealthandrelationship,sayexperts.專家表示，爲了身心健康和夫妻關係，夫妻可以考慮分牀睡覺。SleepspecialistDrNeilStanleytoldtheBritishScienceFestivalhowbeds......
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![早睡 Sleep Early]()
Recently,Ifeeltiredintheclass,becauseIcan’thelpplayinganewcomputergameatnight.Isleepverylate.Asaresult,Ican’tfocusmymindonstudy.Ifeelreallybadanddecidetostopsleepingsolate.Istopplayingthecomputergam......
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![有意思的《睡眠革命》 一次暈厥引發的睡眠頌]()
TheSleepRevolution:TransformingYourLife,OneNightataTimeByAriannaHuffingtonWHAllen￡16.99《睡眠革命》(TheSleepRevolution:TransformingYourLife,OneNightataTime)阿里安娜•赫芬頓(AriannaHuffington)著，WHA......
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![要想睡眠好，睡前不做這6件事]()
Ifyouareconstantlytossingandturningduringsleepandyoudonotgetagoodsleep,itthreatensthenegativeconsequencesforyourbody.Poorsleepcanleadtoweightgainandimmunocompromised.如果你經常輾轉反側無法入眠，那必定會......
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![世界睡眠日調查睡眠情況]()
ShanghaiPeopleSleepBetterThanEXpectedSHANGHAI，March18，2011/PRNewswire-Asia/--Withbusylivesatoddswithincreasinghealthconsciousness，agoodnight’ssleepmayhavebecomeanendangeredspecies.March21stISWorldSleepD......
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![現代人類睡得多不如睡得好]()
Doyouoftenfeeltiredinthemorningeventhoughyou’vebeeninbedforsevenoreighthoursthenightbefore?Likemanypeople,youarenotsleepingasmuchasyouthinkyouare.Inotherwords,yoursleepefficiencyisnotthatgood.你......
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![現實版“睡美人”可連續昏睡兩月]()
因患有罕見的克萊恩－李文綜合症，21歲的英國女孩莉莉常常會昏睡不醒，最嚴重時曾經連睡兩個月，成爲現實版的“睡美人”。據莉莉的母親介紹，她第一次發病是在2007年11月，全家出去滑冰後到一家飯店吃飯，莉莉沒等餐點上桌就睡着了......
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![時尚雙語:睡前使用手機影響睡眠]()
睡前使用手機影響睡眠Usingamobilephonebeforegoingtobedcandamageyourhealth,accordingtoamajorstudy.Itclaimsthatradiationfromthehandsetcancauseinsomniaandheadachesaswellascuttingthetimespentindeepsleep.Fa......
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![如何快速入睡 確保一夜優質睡眠]()
Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
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![世界睡眠日:今天你睡夠了嗎?大綱]()
Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了鬧鐘——因爲今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,youmightnotneedas......
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![世界睡眠日：今天你睡夠了嗎？]()
Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了鬧鐘——因爲今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,yo......
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![重要的事情說三遍：多睡、多睡、多睡]()
每晚多睡一小時到底值不值？經薩里大學研究，從每晚睡6.5小時調整到睡7.5小時，對壓力水平和疾病風險的影響也是很大的，羅森博格博士詳細分析了每晚多睡一小時對整體健康有巨大影響的六大原因。1.ItCanHelpYouHaveHealthierE......
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![健康貼示：睡前飲食容易影響睡眠]()
在睡前的一段時間裏你吃喝了什麼對你的睡眠質量有着很大的影響。1.Eatingtoomuchortoolittlecandisruptsleep.Alightsnackatbedtimecanpromotesleep,buttoomuchfoodcancausedigestivediscomfortthatleadstowakefulnes......
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![睡直了別趴下：“貪睡支架” 坐着也能睡覺！]()
Itmightlooklikesomethingthedoctororderedforaneckinjury.看起來是不是很像脖子受傷時遵醫囑帶的設備？Butthisoddcontraptioncouldprovideasolutionforcommutersfacedwiththeembarrassingproblemoffallingasleeponfel......
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![校園口語第五十四課:睡或不睡]()
1.sleeponsomething考慮一下再答覆WeaskedJudyifshewouldjoinourclubandsheansweredthatshewouldsleeponit.我們問朱迪要不要參加我們的俱樂部，她說她要考慮一下再答覆。Wewillhavetosleeponyourinvitationuntilweknow......
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![一百萬人都同意：睡五小時好過睡八小時]()
1MillionPeopleAgree–Sleepingfor5HoursisBetterThan8一百萬人都同意：睡五小時好過睡八小時You’vehearditbefore:“Everyoneneeds8hourssleeppernight.”之前你一定聽過這句話：“每個人每晚都需要8小時的睡眠。”Well......
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![研究：睡前使用手機影響睡眠]()
研究：睡前使用手機影響睡眠Usingamobilephonebeforegoingtobedisbadforyourhealth,saysnewstudyItmaybenicetohaveachatinbedbutusingyourmobilephoneatbedtimecancauseinsomniaUsingamobilephonebeforegoingtobedcand......
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![時尚雙語:“睡灣”睡眠鬧鐘]()
Noone’sgonnaargueabouttheimportanceofagoodnight’ssleepbutIhavetoraiseaneyebrowwhenIseesomeonesellinga$2,500alarmclockthatclaimstogiveyouabettersleepbutisn’tcoveredinvaluablegemstones.TheNightCovefr......
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![睡姿的祕密:透過睡相看性格]()
注意過自己睡覺時的姿勢嗎？是蜷縮起來的嬰兒睡姿還是四仰八叉的海星睡姿？這些睡姿都不是你哪天心情好或情緒差的隨性而爲，而是和你的性格有着密切關係。小心！別讓睡姿出賣了你！Foetus嬰兒睡姿Thosewhocurlupinthefoetuspos......
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![睡前長時間上網影響睡眠]()
睡前長時間上網影響睡眠Sleepy?Cutoutlate-nightInternetandTVPeoplewhospendmorepre-bedtimehoursusingtheInternetorwatchingtelevisionaremorelikelytoreportthattheydon'tgetenoughsleep,eventhoughtheysleepalm......
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![睡不着又睡不好？19招教你迅速入睡]()
Thereareafewluckypeopleouttherewhohaveabsolutelynotroublefallingasleepatnight.Theminutetheirheadhitsthepillow,they’reout.Therestofuslieinbedstaringattheceiling,tossingandturning,countingsheeporm......
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!["貪睡支架" 坐着也能睡覺]()
Itmightlooklikesomethingthedoctororderedforaneckinjury.看起來是不是很像脖子受傷時遵醫囑帶的設備？Butthisoddcontraptioncouldprovideasolutionforcommutersfacedwiththeembarrassingproblemoffallingasleeponfel......
