口語課堂第36期:家常便飯

be (about) par for the course disapproving
to be just what you would expect to happen or expect somebody to do in a particular situation 不出所料,果不其然 ,意料之中,沒什麼不尋常的

Starting early and working long hours is par for the course in this job.

開工早,工時長,是擔任這件工作的家常便飯.

The food on this plane is terrible.
Well, that's about par for the course.

這飛機上的食物太糟糕了.
是啊,不過這不足爲奇.

to the point:expressed in a simple, clear way without any extra information or feelings 說到點子上,簡明的,中肯的

The speech was short and to the point.

這個演講簡短扼要.