跟艾米莉一起學口語 第557期:保持健康的祕訣

A: Doctor, can you give me some suggestions on how to stay healthy?
醫生，你能給我一些關於如何保持健康的建議嗎？
B: Well, first of all, you need to make sure that you eat the right foods.
嗯，首先，你需要確保你吃對食物。
A: What are the best foods to eat?
最好吃什麼？
B: You should emphasize fresh fruits and vegetables, along with whole grains and protein.
你應該多吃新鮮的水果和蔬菜，以及全穀物和蛋白質。
A: What should I avoid?
我應該避免什麼？
B: You need to avoid highly fatty and greasy foods. You should also avoid too much sugar and caffeine.
你需要避免高脂肪和油膩的食物。也應該避免攝入過多的糖和咖啡因。
A: What else is important to stay healthy?
還有什麼對保持健康很重要的？
B: You need to get plenty of exercise every day. if you smoke, you need to stop.
你每天需要做大量的運動。如果你抽菸，你需要停下來。
A: Is it okay to drink alcohol?
可以喝酒嗎？
B: Actually, studies have shown that people who have one-half a glass of alcohol per day do better than those who don't drink.
事實上，研究表明，每天喝半杯酒的人比不喝酒的人身體更好。