關於stress的英語作文
壓力是躲不掉的。一個企業家要耐得住寂寞，耐得住誘惑，還要耐得住壓力，耐得住冤枉，外練一層皮，內練一口氣，這很重要。小編精心收集了關於stress的英語作文，供大家欣賞學習!
論壓力 On Stress
In modern society, most people are under the higher pressure than ever before and some people cannot handle the stress well and choose some extreme ways to avoid or settle their ver, is stress a bad thing? As far as I am concerned, everything has two coins, and we also need to realize it from two aspects.
在現代社會，大多數人承受的壓力都比以往要多。有些人不懂得正確處理壓力，而選擇了極端的方式去逃避或了結他們的壓力。但是，壓力是有害的嗎?在我看來，任何事情都有兩面性。同樣地，我們要從兩個方面來認識壓力。
For one thing, stress is a kind of mental burden caused by nervousness or anxiety. In modern society, stress is mostly caused by the high requirements or heavy burden from surroundings or us, such as stress from peers or stress in economy. If we cannot handle the stress well, we would be easy to be in a negative mood and lost our motivation and courage to keep going or struggle with difficulties. In this aspect, stress is a threat for our body and mental.
一方面，壓力是由於緊張或焦慮而引起的一種精神負擔。在現代社會，壓力大多數來源於環境或是自身的高要求或沉重的負擔，比如來自同輩人的壓力，經濟上的壓力等。如果我們不能處理好壓力，我們就很容易陷入消極情緒中，喪失繼續前進或和困難作鬥爭的動力和勇氣從這方面來說，壓力是對我們身心的一個威脅。
However, for another, stress can also be changed into a kind of motivation if we handle it well. For example, when you find that you are surpassed by your classmates in an examination, you feel stressful but at the same time, you also tell yourself that you need to work harder to surpass him next time. Under this stress, you will find yourself have more motivation and energy to study. In this point, stress is a propeller for us to get more improvements.
然而，另一方面，如果我們處理得好，壓力也可以轉化爲一種動力。比如說，你發現在一次考試中，你的同學超過了你，你感到有壓力了，但與此同時，你也會告訴自己說你要更加努力以便在下次考試中超過他。在這種壓力下，你會發現自己會有更多的動力和精力去學習。從這一角度來看，壓力是我們進步的推進器。
Thus, we need to use a dialectical method to treat stress and handle it properly。
因此，我們要用辯證的方法看待壓力，適當地處理壓力。
關於stress的英語作文篇2怎樣處理生活中的壓力?How to Handle Stress in life?
We are now live in the world where the fittest will survive. So it seems unlikely that we can avoid the stress form this competitive society. And stress like a double-edged sword, which can be used by us, or hurt us. The appropriate stress can be the motivation for our success, while too much pressure can do great harm to our health and daily lives. If we cannot get rid of it, we must learn to deal with it.
現如今，我們生活在一個適者生存的世界裏。在這個充滿競爭的社會，我們無法迴避壓力。而壓力就像一把雙刃劍，即可爲我們所用，也可傷害我們。適當的壓力可成爲成功的動力，但過多壓力會對我們的身體和生活造成傷害。倘若我們不能擺脫壓力，就得學會處理壓力。
First of all, we should have a right attitude to stress. It’s important for us to analysis the reasons that cause pressure. If we fear that we may not pass the examinations, then we should study harder, spend more time on the weak subjects, and ask teachers and friends for help. Then the stress on our shoulders can be relieved.
首先，我們應該用正確的態度對待“壓力”。我們要學會分析產生壓力的原因。如果是因爲害怕考試不能通過，那麼，我們就應該努力學習，花更多的時間在薄弱的科目上，向老師同學請教。這樣，在我們肩上的壓力就能夠緩解了。
Second, we should have more confidence in ourselves. Sometimes, we lack of experience or our inner heart is not ripe enough, we just don’t know how to solve the problems, so the stress comes. We should say to ourselves that I love challenges and I am strong enough to face all of these. Failure does not mean I am a loser, it only makes me stronger.
其次，我們該對自己更有信心。有時候，我們缺乏經驗，內心不夠成熟。我們不知道該如何處理問題，壓力也隨之而來。我們該對自己說：我喜歡挑戰，我足夠堅強去面對這一切。失敗並不意味着我是弱者，這隻會讓我變強。
Last but not least, we can turn to our friend to talk about our problems. They might give us some useful suggestions. Or we can simply have a short vocation; go to the place we love to relax ourselves.
最後，我們可以向朋友們傾訴自己的問題。也許他們會給我們提出有用的建議。或者，我們給自己放個短假，去自己喜歡的地方放鬆一下。
In a word, the stress in our lives is inevitable. We should face it probably, have faith in ourselves and use practical ways to deal with it.
總而言之，生活中的壓力無法避免。我們應該正確對待，對自己有信心，用實際方法去處理它。
關於stress的英語作文篇3如何應對壓力 How to Cope with Stress
With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.
隨着社會的發展，全社會的競爭越來越激烈，給人們帶來了越來越多的壓力。學習，工作，生活上的壓力是最普遍的，但是我們怎樣才能應對它?以下是幾點建議，希望對大家有用。
Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.
首先，保持健康。健康的體魄是面對壓力的前提。當一個人生病的時候，應對壓力的能力是最小的。其次，接受壓力。人們不能夠應對壓力是因爲他們抵抗和逃避壓力。實際上，一旦我們選擇了要走的路，總是會有麻煩和問題，因爲幾乎每一件值得做的是都不是那麼容易的。再次，解決問題，而不是抱怨它。的那個面對問題的時候，很多人抱怨環境而不思考解決方法。我們都知道抱怨什麼都解決不了，只會讓你失望。只要問題沒有解決，壓力就一直在那裏。最後，告訴別人你的壓力，向別人尋求幫助。很多壓力靠自己是解決不了的，理智的方法是向同事或者朋友傾訴，從他們那裏得到幫助。但是這樣做的前提是我們不是故意給別人壓力，而是尋求幫助和支持以解決問題。
Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.
當然，還有其他應對壓力的方法，比如重新調整目標和期望，玩遊戲放鬆，甚至是購物或者吃東西。打那時不管怎樣，解決引起壓力的問題是最好的方法。
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