高中生優秀英語美文摘抄大全
在世界市場形成和經濟全球化進程快速發展的大背景下，作爲全球通用性最強的語言--英語，在各國教育中的地位持續提升。小編精心收集了高中生優秀英語美文，供大家欣賞學習!
減輕精神壓力的三種有效方法
What is stress? Why do we have stress? How can we relieve stress?
Do you ever feel like you have too much on your plate? Everyone expects something from you and you don't seem to have the time required to deliver. You notice the muscles in your neck and shoulders become tense and painful, your head hurts, you feel a bit queasy in your stomach, and your heart races. These are all signs that your body is stressed.
Stress is inevitable and no one can ever be stress free. The body has a built in mechanism to push us through difficult situations. When you have a lot on your plate the biological changes that occur are that your body releases two stress hormones, one is cortisol and the other adrenaline. Prolonged affects can become destructive in that these two chemicals actually suppress the immune system and can cause numerous health problems like heart disease, stroke, cancer, and depression. The stress hormones are released in the body, this is referred to as the "fight or flight" response. The adrenaline and cortisol is released to aid in a physical form，for example you are in a car accident and a loved one is pinned under the vehicle, you suddenly have the strength to pick up the vehicle to pull the loved one out. You didn't turn into the incredible Hulk although the chemicals in your body do provide an instant surge of strength that makes you feel like the big green monster!
Over time when you suffer from psychological or mental stress these chemicals build up in the body without an outlet to dispel them. An abundance of these stress hormones over a prolonged period of time can cause numerous health issues, depression, anxiety, and panic disorders.
Three Tips for Relieving the Stress Hormones
1. Exercise
Taking time to exercise will not only improve your body and its physical appearance it will assist in releasing the stress hormones that have been building up. A daily vigorous walk, jogging, weight lifting, aerobics, swimming, bike riding, dancing or a dance class, football, basketball, etc are all great ways to relieve the chemical stress hormones.
2. Eating Right
Eating a balanced diet will not only make you feel better it will relieve some of the stress and certainly won't add to it. When you eat a diet high in sugars, cholesterol, and fat, you add to the trauma in your system. Concentrate on a high protein, veggie, fruit diet and you will see remarkable improvements. Also whole grains promote production of the brain neurotransmitter serotonin for a greater sense of well-being. When you combine healthier eating with exercise your body will respond favorably and the stress levels will start to decrease.
3. Change Your Mindset
If you walk around all day saying "I'm so stressed", you will be. positive thinking is crucial to relieving the mental stress. Our minds are so powerful that we can actually increase our stress by the way we think and the things we speak. If you develop a new mindset that is positive in nature and optimistic, studies have shown this to be a reliever of stress. Meditation is a prime way to change your mindset and refocus on the positives and what is really important. Try yoga or visualization imagery to assist.
什麼是壓力?爲什麼我們會有壓力?如何才能減輕壓力?
如果在你的餐盤裏有很多吃的，你會喜歡嗎?每個人都想從你那裏得到些什麼，而你卻看上去沒有足夠的時間給他們。你注意到你脖頸處的肌肉和腰部變得緊張和疼痛起來，感覺大腦受到了內在的傷害，胃有點難受，心跳加速。這些症狀都表示你的身體正處在壓力之中。
壓力是不可避免的，每個人都有壓力。身體中存在一種類似機械的裝置，它促使我們克服困難。如果你的餐盤中有過多的食物時，你的身體就產生出兩種壓力激素。一種是皮質醇，另一種叫腎上腺素。這兩種物質在體內存在時間過長就會導致不良後果，因爲這兩種化學激素會抑止免疫系統，導致各種健康問題的產生，例如心臟病，癌症和抑鬱症。這些壓力激素在體內釋放，被稱爲“對抗和逃跑”反應。釋放的腎上腺素或者皮質醇以一種物質的形式存在人體內。舉個例子來說，在一場汽車交通事故中，你所愛的人被壓在汽車下面。你沒有變成令人難以置信的廢物，此時，你體內會突然產生一股力量把你所愛的人從車底下拖出來。儘管你體內的化學物質提供了一種巨大的能量，但你感覺你像個巨大的藍色魔鬼。
隨着時間的推移，當你患了生理或者精神方面的壓力時，這些化學物質不是排出你的體外，而是在你的體內產生。如果這些多餘的壓力激素長期存在，會導致各種健康問題，例如抑鬱，焦慮和恐慌性紊亂。
三種減少壓力激素的建議
1. 鍛鍊身體
鍛鍊身體不僅能夠改善身體的質量和體形，而且有助於釋放已經產生的壓力激素。每天精神飽滿地步行，慢跑，舉重，體操，游泳，騎車，跳舞，足球，籃球等等，都是減少壓力激素的有效方法。
2. 合理膳食
均衡膳食不僅可以讓你感覺良好，而且可以緩解壓力，當然，更不會增加壓力。攝取高糖、高膽固醇和高脂肪的食物，這會增加對你機體的傷害。吃些高蛋白、素食和水果，你的身體會得到明顯的改善。同時，穀物可以促進腦神經傳遞素複合胺的產生，使機體反應靈敏。把健康飲食和鍛鍊身體結合起來，你的機體將會反映良好，壓力也會開始減少。
高中生優秀英語美文：Graduates’ Pressure in Finding Jobs畢業生的求職壓力
Nowadays, more and more university graduates complain that graduation does not equate to employment. They experience great difficulties finding satisfactory jobs. What is the cause of this phenomenon
In my opinion, there are four causes:
First, graduates lack experience. They spend most of their time at school studying academic subjects and lack relevant job training. Only after graduation do they realize it’s hard to find jobs.
Second, competition among graduates grows more bitter and more bitter and bitter. The supply of university graduates exceeds social demand. This results in a decreased chance for any individual graduate to find a job.
Third, some students don’t study hard. Some of them skip classes just because they have no interest in certain subjects. Some play computer games or pursue other interests. Some sleep in class or in the library. Then they leave the sheltered environment of the university campus, to discover they don’t have adequate knowledge to apply for many positions, which makes them feel lost and frustrated.
Finally, some graduates are conceited. They lack experience but ask for a high salary, which is impractical.
So, university students should try their best to change this situation. When they are in school, they should make the most of their time and put their heart into their studies. They can hold part-time jobs in their spare time to accumulate relevant work experience. They should take part in some social activities and provide themselves with special training, if possible. When they graduate and apply for jobs, they should attach more importance to accumulating experience than to their starting salary.
On University Students’ Pressure in Finding Jobs
About a decade ago, university students could find satisfactory and enviable jobs after their graduation. But now, things are different. Today's university students usually have much pressure in finding fairly good jobs. They always say disappointedly that graduation means joblessness. Why nowadays university students have so much pressure in finding jobs?
In my opinion, this kind of pressure is mainly caused by three reasons.
Firstly, the government is enrolling more and more university students year by year. And the growth of the students' number has surpassed that of the need of the society. So, when so many students graduate at a time, the chance of finding jobs becomes tiny.
Secondly, today's university students, most of them are the "only-child", who are more mentally frail. Since they are indulged greatly at home and haven't been trained to do things on their own, once it is their turn to go out of the campus and find jobs by themselves and decide what kind of jobs to choose, they feel bewildered and don't know what to do. If their first try fails, they will be frustrated and think that it is really hard to find jobs.
Thirdly, some university students are not qualified for good and challenging jobs. After entering the university, they don't study as hard as they did in high schools. They begin to sleep during the class or even be absent for classes. Some are addicted to computer games or Jin Yong's novels, or step into the two-person-world too early. Because these things have taken up so much of their time and energy, their study is neglected. After four years of university life, they haven't gained the knowledge those fairly good jobs or certain positions require.
目前，越來越多的大學生抱怨說畢業和就業並不是一回事了。爲了找一份滿意的工作，他們經歷了重重困難，而出現這種現象的原因又是什麼呢?
以我看，原因有四：
首先，畢業生缺乏工作經驗。他們在學校的大部分時間都在學習功課，缺乏相關的工作培訓。可在他們大學畢業之後，卻又發現他們很難找到工作。
其次，畢業生的求職競爭越來越激烈。大學畢業生的供應大於社會的需求，其結果就直接導致了每個畢業生的就業機會的大大減少。
再次，有些學生學習不努力。他們只是因爲對某些科目不感興趣，就曠課不上。有的玩計算機遊戲，或者別的有意思的事情，還有的在上課時或在圖 書館睡覺。 然而，當他們離開這個與外界隔絕的大學校園環境之後，他們才發現他們沒有足夠的知識來申請許多職位，因此他們感到非常的失落與沮喪。
最後，就是一些畢業生非常的自負。他們缺乏工作經驗，但卻要求很高的工資，這個就有點不太現實了。
因此，大學生應該盡力來改變這種現狀，在校時，應該用心多讀點書，閒餘時間可以做個兼職工作，以提高自己的工作經驗;參加社會活動，如果有條件的話，還可以接受專業培訓;畢業後找工作時，他們應該要重視工作經驗的積累，而不是他們工作起薪的高低。
關於大學生的就業壓力
大約在十年前，大學生畢業後就可以找到令自己滿意和令別人羨慕的工作。然而，時至當今，情況發生的翻天覆地的變化。如果想找到一份不錯的工作，今天的大學畢業生卻要常常面對着極大的就業壓力。因此，他 們總是很失望地說畢業意味着失業。爲什麼現在的大學生有如此大的就業壓力呢?
我認爲，就業壓力的產生是以下三個原因所導致。
其一，政府每年都在擴招大學生，學生人數的增加遠遠超過了社會的需求。因此，每一次都有那麼多的大學生畢業，他們找到工作的機會也就大大渺小了。
其二，今天的大學生絕大部分都是獨生子女，而獨生子女在思想意志上又比較脆弱，他們在家受到嬌生慣養，也沒有接受過要自己去做事情的那種訓練素養，而一旦他們離開校園自己去找工作的話，他們就感到非常迷惑，不知道該做什麼。如果他們第一次嘗試失敗的話，他們就會有挫敗感，認爲找工作確實很難。
高中生優秀英語美文：Experiencing Scotland 蘇格蘭的風情Scotland is a unique and austere place, laden with history, where you can find aristocratic palaces and castles, as well as the traditional parades in national costumes. It has some of the most beautiful cities in Europe, a living testimony of a proud and splendid past.
In order to see and discover the true soul of Scotland today, what forged the character of this splendid region, we have to go towards the northern regions, to the Grampian Mountains. Beautiful and unspoiled, it was difficult to farm. The Scots subdued the environment with simple spades and strong arms.
The history of this ancient struggle, and its people’s ancient love affair with the hard land, is enclosed within the walls of the Angus Folk Museum. You are able to get a feel of the typical rural atmosphere of times past from the everyday artifacts displayed here.
From coastal Aberdeen in towards the interior of the Grampian Mountains there runs the Castle Trail, a road that touches on many fortresses, which are witnesses of continual revolts against the dominion of neighboring England in Scottish history.
Perhaps the most uplifting moment for Scottish autonomy is the one experienced inside this ancient abbey of Arbroath, where, in 1320; the Declaration of Independence was celebrated, at the instigation of King Robert the Bruce. He carried out the plan for autonomy drawn up by the great popular hero William Wallace, to whom cinema has dedicated the wonderful film "Braveheart", the winner of five Oscars.
This is Glamis Castle. It is often remembered for being the residence of King Macbeth and Queen Elizabeth in her childhood. Among the most assiduous guests here are the inevitable ghosts, which are nourished, if not actually created, by ancient popular beliefs. These have been handed down over the centuries by a people inclined to live with mystery, with the forces of the supernatural.
Another attraction here is a legendary monster: the Loch Ness Monster. Is it real or imaginary, this monster, which has been nicknamed Nessie, has collected a good 3000 sightings over the last 50 years? To fuel the debate about the monster, and perhaps also curiosity about the lake, a price of 500,000 pounds sterling has been put on Nessie’s head.
The true flag of Scotland, tartan, is recognisable from the brightly coloured plaid patterns which are used to distinguish the various clans. Over the last few decades this fabric has made a comeback and is part of the daily life of this country.
The typical Scottish garment, the kilt, is de rigeur when the Scots play the Great Highland bagpipes, especially when they march in parades.
Bagpipes and dancing open the competitions of local sporting events, which are called Highland Gatherings. The games, which have strange rules, involve a spirit that has more to do with brute force than with athletics.
蘇格蘭是一個獨特的地方，自然條件雖不得天獨厚，歷史的厚重感卻隨處可見。豪門望族的府第與城堡歷歷在目，儀仗隊的士兵也還穿着傳統服裝。這裏有全歐洲最美的城市，訴說着蘇格蘭昔日的榮光。
想看看真正的蘇格蘭，追尋這裏民族精神的源泉，就得去北部的格蘭扁山區。格蘭扁山區景色怡人，還沒有受到現代文明的污染。格蘭扁一度不適合耕作，倔強的蘇格蘭人，憑着雙手征服了這片土地。
蘇格蘭先民的艱苦勞作與他們自古對這片貧瘠土地的眷戀，在這個博物館裏一覽無餘。這裏展出的都是平常的物品，營造出往日鄉間的氛圍，使人油然而生懷舊之情。
從沿海的阿伯丁，有一條古堡之路，一直蜿蜒到格蘭扁山區深處。沿途很多昔日的要塞，都是蘇格蘭在歷史上不斷反抗英格蘭統治的見證。
蘇格蘭爭取自治的過程中最大快人心的時刻莫過於1320年在這個修道院，布魯斯國王鼓動百姓大肆慶賀獨立宣言簽訂。布魯斯採納傳奇英雄威廉·華勒斯所獻的計策，完成了自治大業，這個故事後來被改編成電影《勇敢的心》，該片曾摘取了五項奧斯卡獎。
這座城堡之所以名聞遐邇，卻是因爲曾經的兩位主人——蘇格蘭國王麥克白與幼年時的伊麗莎白女王。如今這裏最相看無厭的客人當數傳說中揮之不去的幽靈，這些傳說即使不是源於世代相傳的民間故事，也大有借鑑化用的嫌疑。蘇格蘭人似乎生來就篤信超自然的力量，因此纔有了這些傳說。
這裏遊人如織的另一個原因則是尼斯湖的怪獸。真假姑且不論，這個暱稱Nessie的怪獸在過去的半個世紀中已經吸引了三千餘名遊客。如今它頭上有五十萬英鎊的懸賞，使得學術界的爭論日益激烈，或許也會令遊人的好奇日盛吧。
蘇格蘭格子呢是蘇格蘭真正的旗幟。它顯著的花格子圖案曾經是區分不同宗族的標誌。在過去幾十年裏，格子呢在蘇格蘭再度流行，如今則已在日常生活中不可或缺。
蘇格蘭傳統的褶裙按照禮節是應該在演奏高地風笛時穿的，尤其是列隊前進的時候。
高地風笛與利爾舞揭開了高地運動盛會的序幕。運動會的比賽項目規則奇特，與其說是田徑比賽，不如說是大力士的較量。
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