私人教練的2個健身貼士

1. Personal trainers make workouts fun

1.私人教練讓鍛鍊更有趣

You can image that because fitness is our job, we can get bored of our own routines sometimes. That, or the well of inspiration runs dry. The crazy part is that due to our love of working out and activity, personal trainers, and group fitness instructors find ways to make fitness fun. We do what works for us.

你可以想象這一畫面，因爲健身是我們的工作，有時候我們也會對自己的日常工作感到厭惡。那樣，或者是激情的泉水乾枯了。瘋狂的一點就是，因爲我們對鍛鍊和運動的喜愛，私人教練和團隊健身指導人員會找到方法讓健身更有趣。我們會做一些適合我們的事情。

For example, my routine (aside from the classes I teach and exercises I demonstrate for my clients) involves the activities that I think are fun and get me moving – kayaking, skiing, hiking, dancing, yoga, and gardening. When it comes to your health, getting “fit” should not override “joy” and “happiness.” Obsession is something that many trainers have to learn how to deal with before finding what fitness means to them.

例如，我的日常工作（除了我教的課程以及我給客戶講解展示的運動）包括一些我認爲有趣，讓我動起來的活動——劃皮艇，滑雪，爬山，跳舞，瑜伽和園藝。當涉及到你的健康的時候，獲得“健康”並不應該完全不顧及“快樂”和“開心”。許多教練在發現健康對他們意味着什麼之前，都要了解如何應對強迫症。

What I am trying to say is, I don’t do anything that I loathe. I am not going to lace up my sneakers and go for a morning run when I know darned well I would rather stay at home and swing the kettlebell around or do some box jumps.

我想說的是，我不想做任何我厭惡的事情。當我完全知道繫上膠底鞋鞋帶出去晨跑不是我的時候，我寧願待在家中玩壺鈴或者做一些跳箱運動。

2. They work out all the time

2.私人教練一直在鍛鍊

Here is the thing: When we are training a client or in front of a class, we are not 100% into the workout. Why? We are watching you, of course! Therefore, most instructors, regardless of our specialty, don’t consider teaching a workout. We are doing those classes for you, for your benefit. Our time comes afterward, even if we are tired.

事情是這樣的：當我們在訓練客戶的時候，或者站在健身課的正前面的時候，我們並不是完全鍛鍊身體。爲什麼？當然是因爲我們在看你！因此，大多數健身膠料，不管我們有什麼特長，不認爲我們在教人們鍛鍊。我們是爲了你們的利益在授課。我們自己的時間在這之後，即使我們很累。

Because our health is important to us, and we love physical activity, it is not surprising to see trainers joining in on group exercise classes they do not teach or hitting the barbell set prior and after class is over with. I used to teach yoga then jump right into a Les Mills Body Pump class or go home, eat lunch, then hit the hiking trails for some HIIT.

因爲我們的健康對我們很重要，我們喜歡體育運動，看到教練在課前和課後，參加一些他們不教的集體鍛鍊課程或者舉槓鈴並不奇怪。我曾經教瑜伽，然後會直接去上萊美槓鈴課程，或者直接回家吃飯，然後走登山路線來做一些間歇性強度訓練。