瑜伽的7個驚人方式會讓你變成一個更優秀的人大綱

There are many ways yoga makes you a better person. Moreover, it makes you more beautiful. Believe it or not, but it’s really true. Yoga is a wonderful beauty practice anyone can take part in. It’s a great exercise that helps reduce stress levels, lower blood pressure, ease symptoms of anxiety and depression, and can make you look and feel younger and happier. Here are a few amazing ways yoga makes you a better person.

瑜伽有很多方法使你一個更好的人。此外，它會讓你更美麗。不管你相不相信，但這是真的。瑜伽是一個美妙的美麗練習，任何人都可以參加。這是一個很好的運動可以幫助減少壓力、降低血壓、緩解焦慮和抑鬱的症狀，可以讓你看起來和感覺更年輕和更快樂。這裏有一些令人驚異的方式瑜伽會讓你變成一個更優秀的人。

1. It makes you strong

1、它會使你強大

Yoga makes us strong, and, as you know, a strong woman is always beautiful. Yoga tones your whole body, especially your core, arms, butt and thighs. If your self-esteem needs a boost, yoga can really help. Numerous studies have shown that yoga helps understand yourself internally so you become aware of all those potential which lies within you. You may not notice it at first, but in time, you will understand that you know yourself better and you are much stronger than you seem.

瑜伽讓我們強大，如你所知，一個強大的女人總是美麗的。瑜伽調理你的全身，特別是你的核心，手臂、臀部和大腿。如果你的自尊需要提振，瑜伽就能真正幫助你。衆多研究表明，瑜伽有助於瞭解自己內部所以你開始意識到所有這些你身上潛在的東西。你可能不會一開始就注意到它，但隨着時間的推移，你會明白到你知道自己更多，你比你看起來更強大。

2. It makes you calm and collected

2、它讓你平靜和鎮定

When a woman is stressed, she doesn’t look confident and beautiful. Yoga is one of the best ways to keep stress away. Doing yoga daily will make you calm and collected, and will help you stay positive and handle problems better. When you are calm and collected, you are much prettier than when you are stressed, remember it.

當一個女人感覺到有壓力，她看起來不自信和美麗。瑜伽是消除壓力的最好方法之一。每天做瑜伽會讓你平靜和鎮定，並將幫助你保持樂觀和更好地處理問題。當你平靜和鎮定，記住，你比有壓力的時候更漂亮。

3. It makes you humble

3、它讓你謙卑

Another way yoga makes you a better person is by giving you a great sense of humility. In one word, it makes you humble. When you fail at a pose, you don’t give up, right? You keep practicing until you succeed. This way, you learn how to admit your mistakes and forgive yourself, along with other people. Yoga makes you feel more comfortable with your imperfections.

另一種方法瑜伽會讓你變成一個更優秀的人是通過給你巨大的謙卑。總的來說，它會讓你謙卑。當你失敗在一個姿，你不要放棄,，對嗎?你繼續練習直到你成功。這種方式，您將學習如何承認自己的錯誤，,原諒自己還有別人。瑜伽讓你感覺更容易接受自己的不完美。

4. It makes you happier

4、它讓你更開心

Even if you are not good at yoga, it can still make you happier. The thing is, yoga stimulates brain-calming GABA, lowers stress, and keeps you positive. Moreover, yoga stimulates serotonin production in your brain. When you feel sad or stressed, find a few minutes to practice yoga and you will see the result. You will be much happier and more positive, and a positive woman is usually a beautiful one, so make sure you always have time for yoga.

即使你不擅長瑜伽，它還能讓你更開心。事情是這樣的，瑜伽刺激伽碼氨基丁酸鎮靜大腦，降低壓力，讓你保持樂觀。此外，瑜伽會刺激你的大腦5 -羥色胺產生。當你感到悲傷或有壓力，找幾分鐘來練習瑜伽，你就會看到結果。你會變得更快樂和更積極的，樂觀的女人通常是美麗的，所以確保你總是有時間做瑜伽。

5. It gives you a healthy body

5、它給你一個健康的身體

While yoga can help you lose weight, it can also give you a healthy body. Yoga improves flexibility, prevents joint pain, and helps the body stay fit, of course, with a healthy eating plan. A worn out body is not beautiful, but a healthy body is. Doing yoga is one of the best ways to make yourself healthy and more beautiful. After all, if you don’t have a healthy body, how can you cope with all life situations and become a better person?

瑜伽可以幫助你減肥也能給你一個健康的身體。瑜伽可以提高靈活性，防止關節疼痛，並幫助身體保持健康，當然，要有一個健康的飲食計劃。疲憊不堪的身體並不是美麗的，但一個健康的身體就是美麗。做瑜伽是一個最好的讓自己健康、更漂亮的方法。畢竟，如果你沒有一個健康的身體，你怎麼能應付生活中的一切況和成爲一個更好的人呢?

6. Good posture

6、好的姿勢

It’s always lovely to see a lady with a great posture. Good posture makes every woman feel confident and gorgeous and she looks much more beautiful and healthier than a woman slumped over. If you want to improve your posture, yoga is a must. Try some easy yet effective poses such as warrior one, chair, plank, crow, and some others, you will have a better posture in just a few weeks.

看到一個女士和好的姿勢是令人愉快的。好的姿勢讓每個女人感到自信和美麗，她看起來比、衰落的女人更美麗和更健康。如果你想改善你的姿勢，瑜伽是必須的。嘗試一些簡單但有效的姿勢，如戰士、椅子、板材、雞鳴,等等，你會在短短几周有一個更好的姿勢。

7. Perfect skin tone

7、完美的膚色

Yoga improves blood circulation in each area of the body, including your face. This gives you a naturally perfect skin tone and a rosy glow. The movements create a great blood circulation that helps move stagnant lymph fluid along in the body. Try to do a couple of poses and your cheeks will look much rosier, I promise!

瑜伽可以改善身體的每一個領域的血液循環，包括你的臉。這給你一個自然的完美的膚色，光彩照人。這個動作創建良好的血液循環，幫助體內淋巴流體沿着身體流動。嘗試做幾個姿勢，你的臉頰看起來會更紅潤，我保證!

If you’ve never done yoga, you should definitely try it today. You will notice so many benefits in your life. You don’t have to do difficult poses, if you are new to yoga. Opt for simpler poses to achieve more beauty and flexibility from head to toe. I try to do yoga every day, even if it’s just for several minutes. Ladies, do you practice yoga? Do you agree that yoga can make any woman look more beautiful?

如果你從來沒有做瑜伽，你今天應該試一試。你會在你的生活中注意到很多好處。你不必做困難的姿勢，如果你是瑜伽新手。從頭到腳選擇簡單的姿勢來實現美麗和靈活性。我儘量每天都做瑜伽，哪怕只是幾分鐘。女士們，你練習瑜伽嗎?你同意瑜伽能讓任何一個女人看起來更漂亮嗎?