關於愛自己的英語美文欣賞
學生通過大量的經典美文閱讀能夠開闊自己的視野,通過經典的美文閱讀可以增加文化積澱和思想內涵,通過經典美文導讀可以陶冶情操,提高素養。本文是關於愛自己的英語美文，希望對大家有幫助!
I used to believe that love meant putting everyone else and their needs first, before my own. While I do think there is some truth to that, in the sense that being a giving person is one of the ultimate acts of being a loving person, I came to realize that I must give to and love myself first and foremost.
以前，我相信愛就意味着要把他人和他人的需求放在自己的需求之前。現在我仍然認爲這種觀點有一定的道理，因爲作一個“施愛者”的最高境界之一就是作一個“給予者”。但是，我漸漸意識到，給予自己、愛自己纔是最重要的。
Here's why:
原因如下：
When you put everyone and everything else above you, you are no longer valuing yourself and your needs. And when you are not meeting your needs, and you don't take care of yourself (emotionally, physically, mentally, spiritually), you can't be the best version of yourself to the special people in your life. So in essence, you don't love them at your full potential!
當你把一切其他人、其他事都置於自己之上時，你就不能再看到自己的價值、考慮自己的需求了。而當你無法滿足自己的需求時，你就不能(從心理上、生理上、思想上、精神上)好好照顧自己了。這樣，對你生命中那些特別的人來說，你便無法成爲那個最好的自己。所以，從本質上說，你沒有儘自己一切潛能來愛他們!
Here are some things to consider —
你需要思考一下：
1. Are you physically taking care of yourself? Do you nourish yourself with the right foods, get enough sleep, exercise, are at a healthy weight, and on top of your check-ups? If not, I bet your energy is low, you're tired and stressed, and your confidence isn't the highest (because you probably don't feel your best). Now think about how much more you could give to others when you aren't exhausted, you're happy with what you see in the mirror, and you aren't on edge with stress.
1、你好好照顧自己的身體了嗎?你有沒有做到合理飲食以獲得營養、得到足夠的睡眠和鍛鍊、維持健康體重並保持體檢各項指標都正常?如果沒有，我敢說你的能量肯定很有限，你感到疲倦、壓力很大，而且信心也不在最高值(因爲你很可能不在最佳狀態)。現在，想象一下，如果你不疲憊，樂於看到鏡中的自己，而且沒有因爲壓力而感到煩躁不安，你能爲別人多做多少事啊!
2. Are you emotionally and mentally healthy? As humans, we're so complex and having ups and downs is normal. But in general, assess where you stand emotionally. If it's in a healthy place and you can manage your emotions in a healthy way — great! But if you self-soothe in destructive ways and have a negative attitude and energy about you, realize that it's not just affecting you, but others too. When you aren't an emotionally and mentally healthy person, that energy pours into everything you do, and everyone you're around will feel the effects, too.
2、你的情緒和思想都是健康的嗎?作爲人類，我們是非常複雜的，心情時好時壞很正常。但是你可以總體評估一下自己的情緒狀況。如果你的情緒很健康，而且你可以以一種健康的方式來掌控自己的情緒，那太棒了!但是，如果你的自我安慰方式是毀滅式的、對自己的態度消極悲觀、充滿負能量，那麼你要意識到這種情況不僅會影響到你自己，還會影響到別人。如果你不是一個情緒、思想都健康的人，那麼負能量會傾瀉到你做的所有事情上，而你周圍的每個人都會受到影響。
3. How's your spirituality? In this sense, spirituality is about having an ultimate purpose and being in tune with your true self. Do you wake up every day excited for what your life is about, and have gratitude for all the abundance you already have? If not, you may not be listening and living to what your heart truly desires. Living this way long term, may affect the essence of your inner being and, in turn, may not allow you to show up your very best for the world.
3、你的精神狀況如何?在這裏，精神狀況指的是懷有一個終極人生目標，並且和真實的自己合拍。你是不是每天早晨醒來都會爲自己的人生感到很興奮，爲你擁有的一切心懷感恩之情?如果不是，也許你沒有傾聽自己心中真實的渴望、沒有活成真正的自己。長此以往，可能會影響到你的內在自我本質。話說回來，你也無法向這個世界呈現最棒的自己。
Be kind to yourself. It can be difficult to put your health and wellbeing first when life is demanding between your career, family, friendships, relationships, and so on. If you can think of any ways to improve your wellbeing and love yourself more, start today! Take a baby step towards this. Perhaps try getting an hour more of sleep. Move your body in a way that feels good. Take time for yourself to be with your thoughts and without distractions and feel that peace.
善待自己吧。把自己的健康和幸福放在前面可能會很難，因爲我們需要平衡事業、家庭、友誼、愛情，等等。但如果你想到什麼方法，可以提高自己的幸福感，可以更愛自己一些，那麼就從今天開始實踐吧!先向這個方向邁出一小步也是好的——比如，儘量多睡一小時，以自己感到舒服的方式活動活動身體，拿出時間與自己對話，遠離紛擾，感受那份安寧。
關於愛自己的英語美文：愛你自己To love oneself is the beginning of a lifelong romance. —Oscar Wilde
愛自己是一場畢生浪漫的開始——奧斯卡· 王爾德
Love yourself. Love the things that make you you. Your values and talents and clothes, your nose, your woes. If you love yourself, you can jump into your life from a springboard of self-confidence. If you love yourself, you can say what you want to say, go where you want to go. The world can be a tough place, and some of the billions of people out there will try to knock you down. Don’t join them. Do things that make you proud, then take pride in what you do. And in who you are.
愛自己。熱愛一切使你成爲你自己的事物。你的價值，你的才能，你的回憶。你的服飾，你的鼻子，你的悲傷。如果你愛自己，你就能從自信的跳板上躍入生活。如果你愛自己，你能暢所欲言，去想去的地方。世界是冷酷的，很多人會試圖在競爭中擊敗你。別和他們一樣。
做那些讓你自豪的事情，然後爲所做的事情感到自豪，爲你自身感到驕傲。
Who are you anyway? What makes you you? How are you like your siblings and neighbors and friends? How are you different? If you were your own secret admirer, what would you most admire?
那麼你究竟是誰呢?是什麼使你成爲你自己呢?你和你的兄弟姐妹、左鄰右舍又有着怎樣的相似點呢?你是如何與衆不同?如果你暗自佩服自己，你最欣賞自己什麼品質?
“My great mistake, the fault for which I can’t forgive myself,” Oscar Wilde wrote, “is that one day I ceased my obstinate pursuit of my own individuality.” Keep pursuing your individuality. Keep being yourself. Becoming yourself. It can be comforting to dress and act like everyone else. But it is grander to be different, to be unique, to be you. I’m the only me in the whole wide world.
“我最大的錯誤，我無法原諒自己的錯誤，”奧斯卡·王爾德寫道：“就是某天我停止追逐自己的個性。”追求你的個性。做你自己。成爲你自己。同旁人一樣地穿衣、做事情是件容易的事情。但做與衆不同，獨特的自我，作真正的自己更加啊更偉大。廣闊世界，唯我是我。
There is always one true inner voice. Trust it. —Gloria Steinem
總有一個真實的內在的聲音。聽從它——葛羅莉亞‧史坦能
Sometimes it’s hard to know who you are and what you want and whom you like and why you like that answers change because you’re changing. Growing. But deep inside, you are were you as a baby, you were you as a kid, and you are you right now. “Let me listen to me and not to them,” wrote Gertrude Stein.
有時很難想明白你到底是誰，你想要什麼，你喜歡誰和你爲什麼喜歡那個人。你在變，答案也在變。你在成長，但在內心深處，你就是你。從嬰兒到孩童，到現在，你就是你。“讓我聽從自己，而不是他們。”葛楚德·史坦如是寫道。
It makes sense to consider the advice and opinions of other people. But don’t let their noise drown out your inner voice. And don’t let the way you sometimes talk or behave in front of others make you lose sight of who you are when you are alone, when you are most you.
你可以參考別人的建議和觀點。但是不要讓他們的意見蓋過你內心的想法。不要讓你在其他人面前的談話或表現方式讓你迷失了獨處時的自我，那時纔是真正的你。
“You can live a lifetime and, at the end of it, know more about other people than you know about yourself,” aviator Beryl Markham cautioned. Get acquainted with yourself. Tune in to the dreams you have by day and by night. Blend in when you choose to, but appreciate what sets you apart. “The more I like me, the less I want to pretend to be other people,” said Jamie Lee Curtis.
“你過完一生，在生命結束時，瞭解別人比了解自己更多”，飛行員拜瑞勒·瑪珂涵說。來裝備自己吧。讓你白天做的夢和晚上的夢協調一致。當你選擇做事時行爲要相稱，但是要理解什麼使你分開，傑米·李·科堤斯說過。“我越喜歡我自己，我越不想假裝成爲別的人”
關於愛自己的英語美文：愛生活愛自己每天給自己正能量
“I love myself.” That sounds a bit silly (and I doubt anyone would ever say it out loud)， but self-love isn‘t reserved for the egomaniacs of the world. Finding the confidence to succeed (or even the courage to start) is very difficult if you don’t love yourself. If you‘re ready to swoon your hot self， keep on reading.
“我愛自己。”——聽上去真滑稽，估計很少有人會大聲喊出來吧?不過，自愛並不一定就是自大狂。如果不愛自己，又怎能有勇氣邁開第一步或有信心贏得成功呢?倘若你已決定好好愛自己，那就繼續往下讀吧。
1. Stop Beating Yourself Up
停止苦逼
Would you say the things you think about yourself to another person? If not， you owe yourself an apology. How could you love a person who believes such nasty things about you? Even if you did mess up， get over it. Big goof that‘s mostly irrelevant? Laugh at it. Serious mistake that had repercussions? Learn from it. The important thing is to drop your baggage and move on.
你會不會把內心對自己的那些看法用來評價另外一個人?如果不會，那你還欠自己一個道歉。你怎會愛上聽信有關你的壞話的人呢?就算你確實搞砸過，那也是過去了。難得犯了糊塗?一笑而過吧。犯了後果嚴重的錯誤?那就吸取教訓。重要的是拋開包袱，繼續前行。
2. Think Positive
積極思考
Focus on your strengths (instead of your weaknesses)。 Leap out of bed (don‘t crawl out of it)。 Look at every day as a new opportunity (not the same old story)。
不要老盯着缺點，而應多想想優點。要一躍而起，不可拖拉磨嘰。不要認爲日無新事，其實每天都是新機遇。
3. Be Thankful
充滿感恩
Be aware of all the things you should be thankful for. Make note of the people， places， things and activities that bring you the most joy. If you slow down， you‘ll realize you have an awful lot to be thankful for.
用心留意所有值得感恩的事情。記下那些給自己帶來快樂的人和事。只要放慢腳步，你一定會發現值得感恩的事情太多太多。
4. Learn and Grow
學習併成長
Developing your knowledge and skills will help you develop a healthy swagger and confidence that you can do anything.
擴充知識及磨練技能可讓你健全而充滿自信，要相信自己可以做好任何事情。
5. Accept Your Flaws/Quirks/Weirdness
接受缺點、怪癖和古怪
My penmanship sucks， I can‘t ride a bike， I am only good at cooking three things (spaghetti/omelets/sandwiches) and I have an irrational fear of bees (which is so bad that I once drove my car into a stop sign after one flew into an open window on a summer day)。 And you know what? I wouldn’t change any of that. Be confident in yourself， no matter how “weird” (interesting and unique) you may be.
我寫字很難看，不會騎自行車，做飯只會三樣東西(意大利麪、煎蛋卷、三明治)，而且我特別害怕蜜蜂：某個夏天，一隻蜜蜂從開着的窗戶飛進車裏，結果我一頭撞上了路標牌。儘管如此，我還是沒改掉這些。不管有多古怪、搞笑或與衆不同，都要自信滿滿地做好自己!
6. Use Your Strengths
發揮優點
Think about the top three accomplishments in your life. I don‘t care how big or little they are. It could be graduating college， landing a sweet job， getting your first business client， winning an award， losing weight， or whatever. Now write down the strengths you used to accomplish those three things. See any common threads that led to achievement? If so， the path to more Success is right in front of you. Use the strengths that have been proven to work if you want to boost belief in yourself make your weaknesses irrelevant.
請想一下這輩子完成的三大成就，不論大小，可以是大學畢業、找到好工作、爭取第一位生意客戶、獲獎或減肥;然後寫下幫你實現以上目標的優點。有沒有發現取得成功的相似線索?若有，那麼那條途徑也能引領你獲得更大成功。若想提高自信、淡化弱點，那就常常發揮行之有效的優點吧。
7. No More Comparisons
停止攀比
Forget about the celebrities you compare your body to， the relationships you contrast yours with， and the people you are so obsessed with pleasing. Life is not a competition. Your only goal is to become a better version of yourself.
不要再和明星比身材，不要拿自己的感情和別人的相比較，不要再一味討好他人。生活不是競賽，你只要做更好的自己就行了。
8. Be Comfortable in Your Skin
喜歡自己的外貌
Yes， build a body that makes you feel strong and confident， but forget about any preconceived notions about what you “should look like.” The only person who gets to decide what “hot” and “sexy” means is you.
的確，健身使人感到強壯自信，但不要先入爲主地認爲自己看上去必須如何如何。性不性感，自己覺得就好。
9. Chill Out
保持鎮定
Why are you always in such a hurry? It is okay (and in fact necessary) to relax. Our brains can only handle so much. Quiet your inner-chatter， shut off all distractions， prepare a bubble bath， and get in with a good book. You earned it.
幹嘛總這麼急急躁躁?放鬆一下無可厚非，甚至還很有必要。大腦承受能力有限，所以停止在心裏喋喋不休，屏蔽所有干擾，享受一次泡泡澡，讀一本好書吧。你值得享受這些。
10. Pat Yourself on the Back
表揚自己
We are quick to judge ourselves for our mistakes yet we never seem to celebrate ourselves for our successes. Success doesn‘t come in the form of a life-altering Big Victory; instead， the path to success typically includes a whole lot of small victories. Be happy with every victory， no matter how small you might think it is， because this will help you feel confident and keep moving forward.
我們太急於爲錯誤而自責，卻很少因成功而獎勵自己。成功並不是一蹴而就的，相反，它由無數小勝利組成。不論勝利多麼微不足道，也都值得開心，因爲這能增強信心，使你繼續前進。
11. Take Care of Your Body
照顧好身體
Everything you eat has an influence on your mood and energy levels. If you‘re feeling depressed and exhausted， take an honest look at what you are eating. Everyone reacts differently to different foods， but with experimentation you can discover the fuel that results in the best performance.
飲食會影響情緒和精力。當你感到疲憊沮喪時，請如實反省自己吃了什麼。食物及療效因人而異。多加嘗試，你會找到能提高效率的食物。
12. Dance
跳舞
Dance parties are always good ideas. Who says you need a partner? Crank up some 80′s jams or show-tunes and get moving. You might feel silly—you might even laugh at yourself—but it will be fun (and you know it)。
舞會向來受歡迎。誰說一定要有舞伴?換上便裝、奏起音樂，就能翩然起舞。或許你覺得傻乎乎的，甚至忍不住嘲笑自己，但不管怎樣，這確實很有意思!
13. Have Fun
開心玩樂
Life is not meant to be a never-ending to-do list. What makes you feel happy and excited? Do more of that. And before you claim you “don‘t have the time，” please realize that there is no such thing as “enough time in the day.” There is， however， a thing called priorities and making the time for fun is a priority if you want to be happy.
生活並不總是充滿永無休止的工作任務。什麼讓你快樂開心?那就去做唄。先別說“沒時間”，世上原本就沒有所謂的“足夠時間”;不過，你確實可以安排優先次序——當你渴望快樂時，就優先騰出玩樂時間吧。
14. Pay Attention
用心觀察
When is the last time you really looked at the full moon and shining stars in the pitch black sky? What about the trees in your backyard that are the size of prehistoric dinosaurs? Have you picked a flower at the park lately (for the purpose of nasal delight or hair decoration)? You are surrounded by beautiful things.
上次仰望夜空中滿月繁星，是什麼時候?後院那棵像史前恐龍般壯碩的老樹呢?最近有沒有在公園摘朵花，只因花兒太香或忍不住想插髮髻上?其實身邊到處都是美好的事物呵!
15. Smile
微笑
Smile because you are worthy of love and happiness and free to have as much as your heart desires (and also you‘re going to have a hard time staying sad with that cute grin plastered on your face)。
微笑吧!因爲你值得擁有愛和幸福，以及各種內心渴望。當然你也會遇到困難，可就算難過，也別忘了微笑!
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