一些放鬆心情的英文句子語錄帶翻譯閱讀

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現代生活充滿了壓力，時刻都緊繃着的我們很需要放鬆，今天本站小編在這裏爲大家分享一些放鬆心情的英文句子及相關閱讀，歡迎大家閱讀!

　　一些放鬆心情的英文句子

(1) we have been always considering sth (recreational activities) as something to relax ourselves or something that can add color to the dull routine of every day life。

我們一直認爲娛樂活動可以讓我們放鬆，可以爲我們每天枯燥的生活增添一些色彩。

(2) Sth will make our life more enjoyable, that is to say, sth can add color to the dull routine of every day life。

Sth可以使我們的生活更加有樂趣，也就是說，sth爲我們每天枯燥的生活增添了一些色彩。

(3) For the majority of people, reading or learning a new skill has become the focus of their lives and the source of their happiness and contentment 。

對大多數人來講，閱讀或學習一項新技術已成爲他們生活的中心和快樂的來源。

(4) Furthermore, students living in their own home would have access to a comfortable life and have more opportunities to communicate with their parents, which have beneficial impact on development of their personal character。

而且，學生生活在自己家中，有舒適的生活，並有更多機會和父母交流，這對他們個性的培養是有利的。

(5) sth, by occupying spare time so constructively, makes a person contented, with no time for boredom。

Sth 很有建設意義的佔據了人們的空餘時間，使得人們很滿足，進而沒有時間來覺得無聊。

(6) Sth does not occupy students’ too much time. In fact, it is unhealthy for them to spend all of time on their study. As an old saying goes: All work and no play makes Jack a dull boy。

Sth 不會佔據學生太多的時間，實際上讓他們把所有的時間都花在學習上也是不健康的，就如一句俗話所說：勞逸結合。

(7) What‘s more, living in school can save them a great deal of time on the way between home and school everyday, so they would be able to concentrate more time and energy on their academic work。

而且，生活在學校裏能節省大量每天往返於學校和家的路上的時間，這會使他們有更多的時間和精力放在學習上。

(8) Furthermore, students living in their own home would have access to a comfortable life and have more opportunities to communicate with their parents, which have beneficial impact on development of their personal character。

而且，學生生活在自己家中，有舒適的生活，並有更多機會和父母交流，這對他們個性的培養是有利的。

　　放鬆的英文帶翻譯閱讀：放鬆的方式The Ways to Relax

I will have some annoyance, it is about my study and some pressure from life. When I face the annoyance, I will be very upset and need to let it out. I have my own ways to relax, then I will be full of energy and be happy again.

我也會有一些煩惱，是關於學習和生活上的壓力。當我面對煩惱，我會變得很擔憂，需要發泄出來。我有自己的放鬆方式，然後我又會變得充滿了力量，很開心。

The important way for me to relax is to watch movie with my friends. I like to see movie very much, when I see the movie, I will be immerged myself in the movie world. It looks like I am part of the story and I witness all the things happens. It is such amazing for me and I love this feeling, so I will forget about all the annoyance.

對我來說，和朋友們看電影是很重要的放鬆方式。我很喜歡看電影，當我看電影的時候，我會把自己融入進電影的世界。就好像我是故事的一部分，目睹了所有事情的發生。這是多麼神奇啊，我也愛這種感覺，因此會纔會忘記了所有的煩惱。

The other way for me to relax is to listen to the music. Music makes me feel easy, every time when I listen to the music, I will wear the microphone and sing with the song. Sometimes I will imagine myself in the video and dance. It sounds crazy but I feel cool.

對我來說另一種放鬆方式就是聽音樂。音樂讓我覺得自在，每次當我聽到音樂，我就會戴上耳機，跟着歌曲一起唱。有時候我會想象自己就在錄像中，並且跳着舞。這聽起來瘋狂但是我覺得很酷。

My ways to relax help me get out of the unhappiness, I think it works for most people.

我的這些放鬆方式幫助我擺脫不開心，我覺得這些方法對大部分也適用。

　　放鬆的英文帶翻譯閱讀：清理心靈的空間 Clear Your Mental Space

Think about the last time you felt a negative emotion---like stress, anger, or was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?

想下你最近一次感受到的消極情緒，例如壓力，憤怒或挫折。當你處於那種消極情緒時你在想些什麼?是充滿了混亂的思緒?還是陷於麻木，無法思考?

The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.

下次當你發現自己處於非常緊張的狀態時，或是你感到氣憤或受挫時，停下來。是的，對，停下來。不管你在做什麼，停下來坐上一分鐘。坐着的時候，讓自己完全沉浸在那種消極情緒之中。

Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.

讓那種消極情緒吞噬你，給自己一分鐘的時間去真切地體會那種情緒，不要欺騙自己。花整整一分鐘的時間 – 但只有一分鐘 – 去體會那種情緒，別的什麼也不要做。

When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”

當一分鐘結束時，問自己：“我是否想在今天餘下的時間裏繼續保持這種消極情緒?”

Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.

一旦你允許自己完全沉浸在那種情緒當中並真切體會到它，你就會驚奇地發現那種情緒很快就消失了。

If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.

如果你覺得還需要點時間來保持那種情緒，沒關係，再給自己一分鐘的時間去體會它。

When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.

如果你覺得自己已經充分體會了那種情緒，那就問自己是否願意在今天餘下的時間裏繼續保持這種消極情緒。如果不願意，那就深呼吸。呼氣的時候，把所有的消極情緒都釋放出去。

This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.

這個方法似乎很簡單 – 幾乎是太過簡單了，但卻非常有效。通過給自己空間真正體會消極情緒，你是在處理這種情緒，而不是將其壓制下去然後儘量不加理會。通過給予消極情緒所需的空間和關注，你實際上是在消解其力量。當你沉浸在那種情緒之中，並且明白它只是一種情緒時，你就擺脫了它的控制。你可以清理頭腦並繼續做事。

Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:

Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!

你下次籠罩消極情緒時，試一下這種做法，給自己一點空間來體會那種情緒並看看會發生什麼。隨身帶一張寫着如下字句的紙條：

停下來。沉浸一分鐘。我想保持這種消極情緒嗎?深吸氣，呼氣，放鬆。繼續做事!

This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!

這會提醒你該怎樣去做。記住，要花你所需要的時間去真正沉浸於那種情緒之中。然後，當你感到自己已經充分體會到了它。你會驚奇地發現，你很快就能擺脫消極情緒，並開始做你真正想做的事情!