健康生活:9招教你開始美麗的清晨

an Early Start

1.早些洗臉

Make a habit of washing your face a few hours before bed. If you wait until you're tired, you're more likely to blow it off — allowing "toxins and dirt to stay on there all night," says dermatologist Laurie Polis of N.Y.C. Another consequence? You miss the best time to treat your skin. At night there's more blood flow to the skin's surface, and there's nothing else on your face to interfere with absorption.

養成睡覺前幾小時就洗臉的好習慣。如果等到困了再洗，很可能將會搞砸了美容大計，會讓“毒素和污垢將會殘留一整晚”，紐約皮膚科專家勞瑞·波里斯提醒道。此外，你也錯過了保養的最佳時間。夜晚的時候，皮膚表層供血充足，是皮膚吸收養分的大好時機。

2. Sleep on Your Back

2. 平躺入睡

Note to Audrey Hepburn fans: Lying on your stomach is bad for "beauty sleep." The average head weighs 7 to 8 pounds — a lot of pressure to be putting on your face every night. In fact, many dermatologists say they can tell what side of the face people sleep on by the number of wrinkles there.

給赫本迷的小貼士： 趴着睡覺可是不會變漂亮的哦。人的頭部一般重達7-8磅。趴着睡的話，將對臉部造成巨大的壓力。事實上，很多皮膚科專家指出可以從一個人臉上的皺紋量看出其睡覺時臉部的朝向。

3. Get a Lift

3. 枕高來睡

Sleep with your head elevated on two Pillows, or put the headrest area of your bed on 2- to 4-inch pieces of wood. Gravity helps lymph and blood flow so fluid won't accumulate.

睡覺的時候，用兩個枕頭或是2-4寸的木頭將頭靠處墊高。一定的重力可以促進淋巴及血液流動，不致阻塞。

4. Save Money, Not Wrinkles

4. 省得了錢卻少不了皺紋

At night you don't need to worry about eye treatments smearing your makeup, so slather on the richest formula you can. Polis swears by Aquaphor: "It conditions lashes and hydrates the delicate eye skin really well."

晚上的時候就不用擔心眼霜把妝弄花了。所以儘可以把最昂貴的眼霜往眼周上抹。波里斯強烈推薦凡士林：“它可以有效滋潤睫毛，爲眼部肌膚補水。”

5. Sneak a Glow

5. 睡覺也可以擁有古銅肌

Mix a drop of self-tanner into your night cream or use a cream that contains a bit of tan-producing DHA.

在晚霜中加入一滴仿曬乳或者使用含有仿曬DHA 的乳液。

6. Avoid Carb Face

6. 不要包子臉

To wake with defined cheekbones, eat a high-protein, low-sugar dinner (try salmon and asparagus, a natural diuretic). Skip the rice, pasta and potatoes. "When our diet's high in glycemic carbohydrates, our features take on a soft, doughy appearance," says Connecticut dermatologist Nicholas Perricone.

想要醒來的時候臉是瘦瘦的？那麼晚餐時就要多吃高蛋白，低糖的食物（如鮭魚和蘆筍，蘆筍是天然的利尿劑），少吃米飯，麪食和土豆。“當飲食中的碳水化合物含量過高，我們就容易變成包子臉。”康涅狄格州皮膚科醫生尼古拉斯·派瑞科恩說。

7. Wrap It Up

7. 把頭髮包起來

To minimize A.M. frizz, sleep on a satin pillowcase or put your hair in a silk scarf. Those fabrics are much softer than cotton, so there's less friction.

早晨起來頭髮亂糟糟？不希望如此的話，睡覺的時候最好選用鍛制的枕套，或是將頭髮用絲巾包起來。這些材料都要比棉質的來的更軟，因此造成的摩擦比較小。

8. Find Your Inner Ballerina

8. 做芭蕾舞睡美人

Pile hair into a twist on the top of your head (use a scrunchie to avoid crimping). In the morning you'll have major volume and beautiful waves.

睡覺時把頭髮盤至頭頂（使用頭花避免卷邊）到了早上，你就可以擁有漂亮的大卷了。

9. Turn on the Hair Conditioning

9. 護髮素很需要

Sleep with a moisturizing treatment in damp hair overnight. We like Philip B. Katira Hair Masque, but any rich conditioner will do. Rinse in the morning.

把頭髮弄溼，上好護髮素後再上牀睡覺。推薦使用Philip B 的中東修復發膜，但是其他滋潤的護髮素也是可以的。起牀後記得洗乾淨。