提高大學生的心理健康 How to Improve Student’s Mental Health

Moreand more people has begun to consider their mental health that plays animportant role in our daily life. Nowadays ,many students suffer from mentalillness ,which seriously influence on their study and daily life.

越來越多的人開始擔心在日常生活中起着重要作用的心理健康。如今，許多學生都有嚴重影響他們學習和生活的心理問題。

Consequently,schools should take effect measures to solve this problem. The mental healthconsul department should be built in school to help those students who sufferfrom mental illness. In this way, those who are subjected to the mental illnesscan get rid of the unhealthy shadow and build up their confident. On the onehand, school can provide a chance for students to show their tension. On theother hand, president and teachers should try their best to help those addition, giving more concentration on their physical health would help themto rebuild their mental health.

因此，學校應採取有效的措施來解決這個問題。學校應建立心理健康諮詢室來幫助那些患有心理問題的學生。這樣，那些正遭受心理疾病的學生可以從不健康的陰影中解脫，建立信心。另一方面，學校可以爲學生提供機會來展示他們的緊張。另一方面，校長和教師應盡力幫助那些學生。此外，對他們的身體健康提供更多的關注會幫助他們重建良好的心理健康。

Fromwhat has been mentioned above, as students, we should try our best tocommunicate with our, friends, parents or teachers. Last but not the least; weshould not hesitate to go to the mental health consult room for help when wehave trouble in mental illness. Only in this way, can we reduce our mental illness,and we will become a strong and confident person in the end.

綜上所述，作爲學生，我們應該盡我們最大的努力與我們的朋友，父母或老師交流。最後但並非最不重要的；在我們有心理問題的時候，我們應該毫不猶豫地去心理健康諮詢室求助。只有這樣，我們纔可以減少心理疾病，最終成爲一個堅強自信的人。