早起重要性The Important of Early Rising

Early Rising

早起
Early rising benefits us in many ways.

早起在各方面對我們都有好處。
First, it helps to keep us fit. We all need fresh air. But air is never so fresh as early in the morning. Besides, by taking morning exercises we can improve our health.

首先，早起能幫助我們保持健康。我們都需要新鮮的空氣。但是早上的空氣是最新鮮的。此外，做早操也能夠提高我們的健康。
Second, it can help us in our studies. In the morning we can learn more quickly.

其次，早起能在學習方面幫助我們。早上我們可以學得很快。
Third, it can enable us to plan our work for the day. We cannot work well without a proper plan. Early rising can also give us enough time to get ready for our work.

第三，早起能讓我們計劃好一整天的工作。沒有一個適當的計劃我們無法好好工作。早起也可以給我們足夠的時間來準備我們的工作。
So we say that those who always get up late should make great effort to get up early.

因此我們說那些總是起得晚的人應該努力早起。