有關運動的好處英語作文重要性範文

運動，是鍛鍊我們體能的一個方式，如果體能不足，英語考試時只剩下最後一篇英語作文沒寫豈不可惜。下面是本站小編給大家整理了運動的好處英語寫作範文，供大家參閱!

　　運動好處英語作文篇1

regular physical exercise is necessary

As the saying goes :health is the source of revolution. So we can see that how important the regular exercise is. Sports can help everyone keep healthy. It can also enrich our daily life. We can relax after a period of exhausting work. Besides we may make more fiends in sports. Doing exercise is a good way to know each other better and be closer. And what’s more, it makes us more positive, we always feel full of energy in exercises. Regular exercise is conducive to our body and soul. We can have a well-balanced life from it.

As long as we carefully enough, regular exercise can do nothing but good for us. The point is that we should pay attention to the state of our body and have right exercise intensity. Doing preparation is activities are also important.

Let‘s enjoy regular exercises now. It will really add happiness to our life.

　　運動好處英語作文篇2

As we all know that do sports is good for our physical and mental. Not only can it help us to strong our bodies, but also make us keep a high mood to do everythings. So l think do sports is very necessary and shouldn't be ignored. We can benefit a lot from it, but some sports are very danger and have few adventures. Because we know the skills a little and never be exercised. However we should never give up reaching out to do sports. We must believe that do sports could be fun and rewarding. For myself, l like playing football with my friends. I also take part in many after school activities. In order to be more strong, l try my best to do exercise. I always go for a walk after eating. I love to run surrounding the playground. I enjoy doing all kinds of sports. As a freshman, l wouldn't waste time and still develop my interestings. I will always believe that "All things are difficult before they are easy."

　　運動好處英語作文篇3

As the proverb goes, “no one knows the value of health until he loses it.” From this, we know

that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

有句諺語這樣說：“沒人會在意健康的價值，直到失去了它”。從這一點，我們就知道健康對每個人的重要性。但是怎麼保持健康呢?很多人認爲運動可以保證身體健康，帶來快樂。就我看來，我認爲多做體育運動有很多好處。

First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.

首先，早上做運動會讓我精力充沛，有個好的胃口吃早餐。更重要的是，早晨的空氣乾淨清新，這樣我就能在課堂上保持一顆清醒的頭腦了。每天的運動會讓我思維敏捷，及時完成作業。如果我不做運動，我就會感到精神疲憊，身體遲鈍。在晚上也變得難以入睡。其次，每天都做運動可以讓我的性格變得更好。做運動要花時間和耐心。有時候我真的很想放棄，但是我的朋友們鼓勵我堅持下去，然後我就從中獲得了極大的滿足感。做運動讓我變得更堅強、更健康。這就是我的個人經歷。

As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.

作爲一個學生，運動必不可少。你可以選擇你最喜歡的運動，每天都鍛鍊。只有這樣，你才能從中收穫健康和快樂。

體育運動英語作文四:鍛鍊身體的重要性 The Importance of Physical Exercise

Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises, they'll certainly help you live longer and more healthily.

每個人都希望幸福地生活在這個世界上。對於幸福生活體育鍛煉是必不可少的。有一句名言：“生命在於運動”。雖然沒有規律的體育鍛煉你不一定會死，但是體育鍛煉能幫助你活得更久，更健康。

Exercise is good for us to build our bodies. It helps coordinate the different parts of our bodies when we have sports. For example, we must try our best to coordinate the movements of the arms and legs when we play basketball, or we won't be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.

鍛鍊對我們的身體很好。運動的時候能夠幫助我們 協調身體的各個部分， 例如，打籃球的時候我們必須盡力使手腳協調，否則我們不會投中籃。運動也有利於我們的器官。它讓心跳比平時快，然後幫助擴大血管來預防心臟病。

Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

運動也有助於提高我們的反應能力。例如，打乒乓球時你必須要快速反映，這樣你纔可以在正確位置反擊。 Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.

運動也有助於改善我們的心情。做了運動，活動多了，你也會變得更活躍。它可以幫助你變得更加樂觀。 Exercise will fill your life with various contents and make it more colorful.

鍛鍊會使你的生活變得豐富多彩。

What's more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on one's character. 而且運動可以幫助你擺脫你的惰性。如果你經常鍛鍊，你永遠都不會成爲一個懶惰的人。因此，運動對一個人的性格有很大的影響。

In a word, exercise is helpful, important and absolutely necessary.

總之，運動是很有用，很重要，當然也是很有必要的。

　　>>>下一頁更多精彩“運動的好處英語寫作範文”　　運動好處英語作文篇4

Do you often play sports? What are the benefits of playing sports?

As it goes:“ For one hour daily exercise , healthy living life.” Playing sports can bring many benefits to us for me ,the benefits are as follows.

Above all, doing sports can produce lots of physical benefits. For example , taking part in team and individual sports contributes to getting in shape and preventing serious illnesses. According to a report published in UN Task Fore on Sport, playing sports provides a chance for young people to stretch their bodies and build muscle. It also helps to improve their coordination , balance, flexibility and endurance , which are essential for people to develop their potential.

Moreover, sports do not only promote our physical health, but also make a difference on our mental health .A 2010 study reported in China's Daily shows that sports participation is related to lower levels of depression ,anxiety and boost our self-confidence and self-awareness . So when we are in a bad mood , we can play sports , especially aerobic exercise, to release our stress, tension, depression and anxiety .

Last but not least , playing sports can enable us to establish favorable relation with others . By playing sports in teams , we can know ourselves and others better , improving our communicating skills , problem-solving skills and relation-coordination skills.

Having realized that sports offer so many benefits to comprehensive development , I always do sports with many of my friends without I enjoyed much happiness from it.

　　運動好處英語作文篇5

Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.

最近，越來越多的人呆在家裏看電視、上網，所以導致肥胖甚至更嚴重的疾病。

This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.

毫無疑問，運動對我們的健康有好處。人經常運動可以保持身體健康。更重要的是，運動可以使你表現得自信。如果你經常和你的朋友鍛鍊，你們之間的關係會更加緊密。畢竟，運動可以使你的生活更加豐富多彩。

Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to take part in sport activities.

沒有什麼比運動更重要。是時候採取行動遠離電視，電腦和參加體育活動了。

　　運動好處英語作文篇6

Though PE class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. Enthusiasm for sports is of great importance, young people should treat it as their integral part of education.

雖然體育課是孩子教育的一部分，很多青少年沒有形成體育鍛煉的習慣，他們對體育沒有興趣。體育熱情很重要，年輕人應該把它當成他們教育的一部分。

On the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. In the school, students are forced to take exercise in the PE class, they need to join certain activities. In this way, students live in a healthy lifestyle, they won’t get sick easily. But after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.

一方面，促進青少年對體育的熱情有助於他們保持健康的生活方式。在學校，學生被強迫在體育課上鍛鍊，他們需要參加一定的活動。這樣一來，學生保持健康的生活方式，他們不會輕易生病。但是他們離開學校以後，沒有人強迫他們鍛鍊，因此他們懶得鍛鍊，身體變得虛弱。關於體育運動英語作文4篇關於體育運動英語作文4篇。

On the other hand, the enthusiasm for sports can help students enhance their sense of teamwork. As we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. When students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played. Doing these sports will bring students the sense of teamwork, which is important for their career. 另一方面，對體育的鍛鍊可以幫助學生加強他們的團體合作感。我們知道，大部分運動需要不止一個人來做，比如羽毛球和乒乓球，這些運動需要超過兩個人做。當學生打羽毛球時，需要合作，這樣他們纔可以打敗對手，如果他們只是關注自己，遊戲就無法進行。做這些運動可以給學生帶來合作感，這對他們將來的職業很重要。

People should keep the habit of taking exercise, the sound body ensures better future. Enthusiasm for sports can make people feel it a happiness to take exercise.

人們應該養成鍛鍊的好習慣，健康的身體才能確保美好的將來。對體育的熱情可以讓人們把體育鍛煉當成一種幸福。

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