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![長時間久坐 你的身體會發生什麼?]()
Wespend,onaverage,almostninehoursadaysatdown-andthat'snottakingintoaccounttheeighthourswespendlyingdown,asleep.我們平均每天會坐9個小時--而且這還沒有算上我們躺着睡覺的8個小時。Youmightbesattherethinki......
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![別“傻坐”着了！久坐會讓人變傻變痴呆]()
SittingatyourdeskalldayoronyoursofawatchingTVcouldmakeyoustupid,scientistshavesuggested.科學家指出，終日坐在桌前或者坐在沙發上看電視會讓你變傻。Researchershavediscoveredthosewithasedentarylifestylehavea......
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![久坐到底為什麼不健康]()
Sittingissuchaparadox.Afteralongday,yourelishtheopportunitytoplopdownonthecouchandsettleinfortheevening.Butcozyupinthatsamepositionalldaylongandyousufferastiffneck,tightshoulders,andbackpain.Whatgives......
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![上班族注意! 久坐不動傷身恐會早死!]()
Ifyouworkadeskjob,youmightmakeupforallthatsittingaroundbygoingforaruneverydayafterleavingtheoffice.Thatexercisecancelsoutthenegativeeffectsofeighthoursspentinachair,right?如果你在辦公室工作，你可以在離......
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![留美老師帶你每日説英文 第865期:久坐的羣體有哪些]()
台灣籍旅美老師今天交給我們的句子是：Researchersalsofoundthatthosemostlikelytobesittingtoomuchwereolder,male,moreeducatedbutlesswealthy,smokers,andthosewhohavechronicillnesses.研究人員還發現，更有可能久坐......
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![研究：久坐不利健康 集中運動也無益]()
美國的研究人員表示，久坐會導致循環不暢及各類疼痛，同時增加患心臟病和糖尿病的機率。研究人員指出，人在坐着的時候消耗的能量較少，換句話説就是，久坐會長肉！數據顯示，久坐桌前的人每天大概燃燒300卡的熱量，而工作需要大量體......
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![久坐違法？菲律賓為了大家的健康真是操碎了心！]()
OfficeworkersinthePhilippines,youmaynowstandup.Infact,youhavetostandup.Regularly.菲律賓的辦公室白領們，你們現在可以站起來了。事實上，你們必須站起來。而且是定時起立。Thecountry'sDepartmentofLaborandEmploy......
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![久坐族福利：不去健身房也瘦臀又瘦腿哦]()
Doyouthinkthatyourbuttand/orthighsaretoobiginrelationtoyourupperbody?Doyoudislikeformalexercise,gymmembership,anddietprogramsbutstillwanttogetasmallerbuttand/orthighs?Considerthefollowingstepsthatforc......
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![久坐危害健康 久站也有健康隱患]()
We'veallheardthatsedentarylifestylesanddeskboundjobscanleadtohealthproblemssuchasobesityandcancer。我們都聽説過久坐的生活狀態以及整天埋頭做事的工作會引起諸如肥胖和癌症這樣的疾病。Butnowitseemsther......
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![健康專家:久坐可致命]()
Here'sanewwarningfromhealthexperts:Sittingisdeadly.Scientistsareincreasinglywarningthatsittingforprolongedperiods—evenifyoualsoexerciseregularly—couldbebadforyourhealth.Anditdoesn'tmatterwherethes......
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![健康生活:久坐可致英年早逝?!]()
Anewstudysuggeststhatforbetterhealth,youshouldtrystandingupmore,HealthDayNewsreported.據每日健康新聞報道，新研究指出，多多站立是更為健康的生活方式。Thosewhospend11ormorehoursadaysitting,are40percentmoreli......
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![健康坐姿 身體好好:杜絕久坐傷身]()
Stopforasecondandnoticethewayyouaresitting.Backcurved,shouldersslumped,maybelegscrossed?Forpeoplewhospendthedaystaringatacomputerscreen,thispositionisfairlytypical.Butwhatisitdoingtoyourspine,ifanythi......
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![別“傻坐”着了,久坐會讓人變傻變痴呆]()
SittingatyourdeskalldayoronyoursofawatchingTVcouldmakeyoustupid,scientistshavesuggested.科學家指出，終日坐在桌前或者坐在沙發上看電視會讓你變傻。Researchershavediscoveredthosewithasedentarylifestylehavea......
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![中午散步對辦公室久坐者的好處]()
Tocombatafternoonslumpsinenthusiasmandfocus,takeawalkduringthelunchhour.為了避免一到下午熱情和注意力出現驟減，你可以在午餐時間散散步。Anewstudyfindsthatevengentlelunchtimestrollscanperceptibly—andimmed......
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![久坐不健康？久站也有健康隱患]()
We'veallheardthatsedentarylifestylesanddeskboundjobscanleadtohealthproblemssuchasobesityandcancer.我們都聽説過久坐的生活狀態以及整天埋頭做事的工作會引起諸如肥胖和癌症這樣的疾病。Butnowitseemstherever......
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![每週鍛鍊2.5小時可抵消終日久坐的危害大綱]()
Exercisingforaslittleastwo-and-a-halfhoursaweekcanundodamagedonebysittingdownallday,astudyhasfound.研究發現，每週僅需2.5小時的鍛鍊，就可抵消終日久坐帶來的危害。ThestudybytheUniversityofLeicesterfoundthate......
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![拒絕久坐不動，做一個健康活躍的人！]()
近日，有科學家指出，久坐不動的生活方式容易導致患病風險增大，引起過早死亡等不良後果。專家建議，18-64歲的人羣每週應保持一定時間量的體力活動。讓我們拒絕久坐不動，做一個健康活躍的人！Сидячийобразжизн......
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![久坐可致英年早逝?!]()
Anewstudysuggeststhatforbetterhealth,youshouldtrystandingupmore,HealthDayNewsreported.據每日健康新聞報道，新研究指出，多多站立是更為健康的生活方式。Thosewhospend11ormorehoursadaysitting,are40percentmoreli......
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![這回政府出手了! 菲律賓向辦公久坐'宣戰'!]()
OfficeworkersinthePhilippines,youmaynowstandup.Infact,youhavetostandup.Regularly.菲律賓的辦公室職員們，你們現在可以站起來了。事實上，你們必須站起來。而且是定時起立。Thecountry'sDepartmentofLaborandEmp......
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![長期久坐白領需謹慎 患腸癌或翻倍]()
Forthemillionsofuswhositinfrontofacomputeralldayatwork,it'snotgoodnews.對成千上萬像我們這樣的每天都會在電腦前工作一整天的人來説，這的確不是一條好消息。Spendingtenyearsormoreinasedentaryjobalmostdoubles......
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![聽説久坐不健康，那久坐到底為什麼不健康?]()
Sittingissuchaparadox.Afteralongday,yourelishtheopportunitytoplopdownonthecouchandsettleinfortheevening.Butcozyupinthatsamepositionalldaylongandyousufferastiffneck,tightshoulders,andbackpain.Whatgives......
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![給久坐族的福利 不去健身房也瘦臀又瘦腿哦]()
Doyouthinkthatyourbuttand/orthighsaretoobiginrelationtoyourupperbody?Doyoudislikeformalexercise,gymmembership,anddietprogramsbutstillwanttogetasmallerbuttand/orthighs?Considerthefollowingstepsthatforc......
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![久坐引發背痛怎麼辦 多運動才是硬道理]()
Incasetherewasanydoubtthatbackpainfromsittingatanofficedeskisahugeproblem,considerthesestatistics:intheUKalone,2.5mpeoplehavebackpaineveryday.Backpaincoststhecountry£12.3bn($20bn)ayear,according......
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![健康生活:拒絕久坐,把你自己從椅子中解放出來]()
Haveyouevernoticedthataftersittingdownatyourcomputerforalongperiodoftimeyourbodystartstoache?Infact,ifIsitatmycomputerformorethananhourgettingupforadrinkofwatercanbequitepainful.Oneofthebiggestproblem......
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![每天適度鍛鍊一小時 足以降低久坐的健康風險]()
Anewstudyrecommendsthatpeoplewhoworkinasedentary,officesituationshouldgetanhourof"briskexercise"everydaytooffsettheriskofearlydeath.一項最新研究建議，在辦公室久坐工作的人應該每天適度運動一小時，以抵消掉早......
