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![丘吉爾的“至暗時刻”：抑鬱就像只“黑狗”，一有機會就咬住我不放]()
這幾天，一部關於英國首相温斯頓·丘吉爾（WinstonChurchill）的電影正在院線上映——《至暗時刻》（DarkestHour）。影片由2005年版《傲慢與偏見》、《贖罪》的導演喬·賴特（JoeWright）執導，飾演丘吉爾的是......
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![比步數排行有新的好處了！可以預防抑鬱！]()
Fewofusgivemuchthoughttohowweputonefootinfrontoftheother,butscientistsareinvestigatingwhetherchangingthewaywewalkcanprotectourphysicalandmentalhealth.很少有人考慮過我們怎麼邁出步伐，但是科學家正在研究改......
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![《美食祈禱和戀愛》Chapter 17 (31):我抑鬱了大綱]()
I'dstoppedtakingmymedicationonlyafewdaysearlier.IthadjustseemedcrazytobetakingantidepressantsinItaly.HowcouldIbedepressedhere?幾天前，我才停止服藥。在意大利服用抗憂鬱劑似乎不太對勁。住在這裏怎可能覺......
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![父親抑鬱或導致子女患抑鬱症]()
Previousresearchhadlinkeddepressioninmothersandintheirchildren.Butaccordingtotheinvestigators,thisisthefirststudytofindsuchanassociationbetweenfathersandtheirchildren,independentofwhetherthemotherhasd......
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![巴黎冷知識：日本人去了後容易抑鬱]()
巴黎不只讓日本人抑鬱，它讓全球各地的人抑鬱，只是這個現象在日本遊客身上尤為明顯，這就是所謂的“巴黎綜合徵” theParisSyndrome它的意思是説，全世界都流行把巴黎宣傳成一個美翻天的旅遊勝地，説這裏多麼多麼浪漫、多麼多......
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![滑雪愛好者患抑鬱和痴呆的風險更低]()
SkiersHaveaLowerRiskofDepressionandDementia滑雪愛好者患抑鬱和痴呆的風險更低Ifyoubelievethatactivitieslikecross-countryskiingaregoodforyourmentalhealth,newresearchfromSwedenshowsyou'reright.Afteranaly......
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![《美食祈禱和戀愛》Chapter 16 (29):被抑鬱追蹤大綱]()
DepressionandLonelinesstrackmedownafterabouttendaysinItaly.IamwalkingthroughtheVillaBorgheseoneeveningafterahappydayspentinschool,andthesunissettinggoldoverSt.Peter'sBasilica.Iamfeelingcontentedin......
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![女性更容易抑鬱還是更擅長求助?]()
Arewomenmoredepressedorjustbetteratgettinghelp?女性更容易抑鬱還是更擅長求助？Womenaretwo-and-a-halftimesmorelikelytosufferdepressionthanmen.ThatisoneofthemainconclusionsofanewstudybytheEuropeanCollegeof......
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![這類運動或有助於緩解抑鬱]()
Strengthtrainingisgoodforyourbodyandyourmind,accordingtoanewreviewofmorethan30previouslypublishedstudies.對已發表的30多篇文獻的新綜述表明：力量訓練有利於身心健康。Thepaper,publishedinthejournalJAMAPsych......
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![研究：強顏歡笑會讓你更抑鬱]()
Pretendingtobehappycanactuallymakeyoumoremiserable-especiallyifyou'reawoman,accordingtoanewstudy。Researchersfoundthatwalkingaroundwithaforcedsmileandfakinghappinesssimplyledtopeoplefeelinggloomier。......
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![《美食祈禱和戀愛》Chapter 17 (32):和抑鬱抗爭大綱]()
Whatalargenumberoffactorsconstituteasinglehumanbeing!Howverymanylayersweoperateon,andhowverymanyinfluenceswereceivefromourminds,ourbodies,ourhistories,ourfamilies,ourcities,oursoulsandourlunches!Icame......
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![快速走出抑鬱心理的6個方法]()
Step1.Realizethatdepressionisnotasinbutasymptom.Thewaywerespondtodepressionmaybesinful,buttheemotionitselfisnot.Sinmayleadtodepression,butalldepressiondoesnotcomefromsin.Depressionislikeawarninglighto......
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![《美食祈禱和戀愛》Chapter 17 (33):走出抑鬱大綱]()
AndIwillneverforgetSusan'sfacewhensherushedintomyapartmentaboutanhouraftermyemergencyphonecallandsawmeinaheaponthecouch.Theimageofmypainmirroredbackatmethroughhervisiblefearformylifeisstilloneofth......
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![節後抑鬱怎麼破？感覺身體被掏空]()
AfterspendingawonderfulholidayovertheChristmasandNewYearperiod,somepeoplefeelblueandfindthatit'sdifficulttofunctionnormallyintheirdailyrhythm.AsdefinedbytheDSMIV,holidayblues,holidaydepression,orpost......
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![吃黑巧克力有助於降低抑鬱風險]()
工作和生活壓力山大，讓不少人出現了抑鬱症狀。最新研究表明，吃黑巧克力或許能將患抑鬱症的風險降低四分之三，這真是各位巧克力愛好者們的福音。Itisfoodnewsguaranteedtoputasmileonyourface.這則食品新聞肯定會讓你喜笑......
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![一到冬季就"抑鬱"?]()
一場大雪讓很多北方城市都提前進入冬季。因為天氣寒冷，很多人都願意宅在家裏，還有人會因為晝短夜長而有些情緒波動。這個冬季，你憂鬱了嗎？Seasonalaffectivedisorder(SAD)isatypeofdepressionthatsetsinorstartsinthewint......
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![有一種抑鬱叫笑着抑鬱大綱]()
There'saDangerous,CommonFormofDepressionPeopleDon'tTalkAboutEnough有種抑鬱症很危險、很常見，卻鮮有人談論。Theterm"smilingdepression"–appearinghappytootherswhileinternallysufferingdepressivesymp......
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![俄羅斯最抑鬱、自殺率最高的地方竟在這？]()
ЧащевсегодепрессиейвРоссиистрадаютвСибирскомфедеральномокруге—96,6на100тысяччеловек.在西伯利亞地區，抑鬱症的發病率極高，每10萬人......
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![韓國“死亡體驗” 木棺中治抑鬱]()
AnewtreatmentforsuicidalpatientsinSouthKoreainvolveslockingthemupinwoodencoffins.Thefakedeathexperienceapparentlyhelpsstudentsappreciatelifebetterafterconfrontingasimulatedversionoftheirlastmoments.韓......
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![心理健康資訊：改善抑鬱的15個方法]()
戰勝抑鬱不容易，但這裏的15個方法，能幫助你快速改善抑鬱心情，建立起樂觀心態，走出抑鬱。1.Don’tcatastrophize1.不要小題大作Stopthinkingabouttheworst-casescenario,andallthethingsthatcouldpossiblygowrong.Ins......
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![晚上睡不好或導致抑鬱大綱]()
Missingoutonagoodnight'ssleepcanleaveyoumorelikelytobecomedepressedorsufferfrombipolardisorder,researchhasfound.Thelargeststudyofitskindputmovementmonitorson91,000peopletotrackactivitylevelsandsur......
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![雙語閲讀：“抑鬱”比你想象中更可怕]()
摘要:美國著名醫學雜誌《PLOSMedicine》的專家報告稱，必須將抑鬱作為全球公眾健康首要問題來對待。Depressionisthesecondmostcommoncauseofdisabilityworldwideafterbackpain,accordingtoareviewofresearch.Thediseas......
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![我們每個人都有一定程度的抑鬱風險]()
Eachoneofushassomeriskforbecomingdepressed.Forsomethechancemightberemote,whileforothersitcanbealmostinevitable。我們每個人都有一定程度的抑鬱風險。對於有些人來説，機會很小；對於另一些人來説幾乎不可避免。We......
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![永遠不要對抑鬱的人説這些]()
Ifyouwanttohelpalovedonewithdepression,tellingthemto"cheerup",isnottheanswer.Depressionisanillnessandassuch,it'scompletelydifferentfromfeelingupsetorsad.OnReddit,peoplewithdepressionhavebeensharin......
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![阿黛爾曾患產後抑鬱 將不再舉辦巡演]()
Adelehasopenedupaboutherbattlewithpostnataldepressionafterthebirthofherson,Angelo.阿黛爾近日談起在生下兒子安吉洛後與產後抑鬱症做鬥爭的一段經歷。ThesingertoldVanityFairmagazinethatshefelt,atthetime,lik......
