-
![BBC總結睡眠的10個祕密（雙語）]()
摘要:睡眠科學有時模糊而令人迷惑。研究人員至今仍不清楚大腦的極限、做夢的原因以及夢的含義。不過近年來，關於夢境之旅，我們發現了一些有趣的現象。Thescienceofsleepcanbefuzzyandconfusingattimes.Researchersarest......
-
![輕鬆改善睡眠的20個神奇方法（雙語）]()
你知道有什麼方法可以改善睡眠嗎?下面一起來看看吧。1.SLEEPNAKED1.裸睡Aswellheatingyouuptoomuch,pyjamascanalsobeadistractionwithtangleddrawstrings,bunched-upbottomsandconstrictivet-shirts.Maintainingacoo......
-
![校園口語第229課:各種睡眠問題]()
你是否遭遇過失眠帶來的痛苦？繁忙的生活節奏給很多人造成壓力，導致各種睡眠問題，今天就來盤點一下睡眠問題的各種英文説法。1.sleeplessness/insomnia失眠例句：Peoplewhosuffertraumamayexhibitirritability,sleeplessnes......
-
![睡眠好才是真的好:8條小建議助你好眠]()
MakeTimeForSleepIt'seasytosaythatgettingagoodnightofsleepdoesn'tmatter,orputitoffforanextrahourofTVortocatchuponwork.Butsleepislikeexerciseoreatingwell:youneedtoprioritizeitandbuilditintoyourd......
-
![如果你過量睡眠 則要小心中風大綱]()
Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一項新研究發現，每天睡眠超過八小時與更大中風風險有關聯。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
-
![實用口語:"睡眠不好"怎麼説大綱]()
睡眠不好可是大事。如果睡不好覺，一天都沒精神，生活工作自然也會受影響啦。如果去醫院，你該怎麼用英語對大夫描述你的病情呢？下面是一些“睡眠不好”的表達，一起來看看吧。Heissleepingpoorly.他睡不好。Hehasdifficultyin......
-
![睡前玩iPad會影響睡眠質量]()
很多人喜歡睡前躺在牀上拿iPad或手機上網、看電影或者玩遊戲。最近有研究顯示，這種行為會影響睡眠質量。研究人員指出，iPad等設備的屏幕會發出藍色的光，這種光與陽光類似，會抑制大腦分泌褪黑素，從而使其處於清醒狀態，難以入......
-
![高質量的睡眠比加薪更幸福大綱]()
Sleepingwellhasafarmoreprofoundimpactonwellbeingthanasignificantpayrise,accordingtonewresearch.一項新研究指出，與大幅度的漲工資相比，睡個好覺對幸福感的影響更大。AsurveyofthousandsofBritonsfoundthatahealth......
-
![十大怪誕的睡眠障礙症狀(下)]()
rsomnia5.嗜睡Hypersomniaisaveryraresleepdisorderthatissaidtoonlyaffect200peopleintheworldtoday.Thedisorderismadeupofperiodsofseveresleepiness.Theseperiodsofsleepcanlastforupto18hoursadayandcangoonford......
-
![研究發現 玩觸屏產品的兒童睡眠較少]()
Toddlerswhospendtimeplayingonsmartphonesandtabletsseemtogetslightlylesssleepthanthosewhodonot,sayresearchers.研究人員稱，花時間玩智能手機和平板電腦的幼兒似乎比不玩這些設備的幼兒睡得要少一些。AstudybyBir......
-
![時尚雙語:教你如何擁有香甜睡眠]()
It’s3:28am.You’rewideawake.Youtossandturn,butyoucan’tsleep.Youwanttosleep,butyou’remindandbodyarenotcooperating.Whatshouldyoudo?PhysicalCausesofSleeplessnessThereareamanypossiblecausesforwakingupi......
-
![你為什麼總是睡不好? 十大常見睡眠錯誤]()
Mostofushavestruggledatsomepointwithsleep.Whetherit'snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多數人都遇到過一些睡眠問題。有可能是睡得不夠，又......
-
![長時間工作或引發睡眠問題大綱]()
Businesseswakeuptosleepconcerns長時間工作或引發睡眠問題It'soneofthemostimportantthingswedoeachday-sleep.睡覺是我們每日都做的最重要的事情之一。Butsleepdeprivationappearstohaveworsenedinthepastdecad......
-
![報告顯示 我國國民睡眠質量在不斷改善大綱]()
SleepqualityforChinesehasconsistentlyimprovedinthepastfiveyears,accordingtothelatestChinaSleepQualityIndex2013-2017report.近日發佈的《2013-2017年中國睡眠指數》報告顯示，過去5年間，國人睡眠質量不斷改善。Th......
-
![研究：睡眠充足的學生成績更優異]()
Teenagersneedninehoursofsleepanightandparentscanhelpbygettingthembackonaschoolsleepschedulebeforeclassesbegin,researcherssuggest.Earlymorningclassescanbeparticularlyhardonteenagersbecause"theircircadi......
-
![加厚毛毯或有助於降低焦慮,促進睡眠大綱]()
TheWeightedBlanketCouldBetheTricktoReducingAnxietyandImprovingSleep加厚毛毯或有助於降低焦慮，促進睡眠Ifyouspendmanyofyournightslyingawakeandwatchingthehourstickby,you'renotalone.Infact,aself-reporte......
-
![睡眠專家建議卧室牆壁應塗成藍色大綱]()
ItmaybethedecorcolourofthemomentbutpaintingyourbedroomwallthesameshadeasableakEnglishskycouldactuallystopyoufromgettingyoureighthours'in.灰色可能是時下的流行裝飾色，但把卧室牆壁刷成和英國陰冷的天空......
-
![要想睡眠好，睡前不做這6件事]()
Ifyouareconstantlytossingandturningduringsleepandyoudonotgetagoodsleep,itthreatensthenegativeconsequencesforyourbody.Poorsleepcanleadtoweightgainandimmunocompromised.如果你經常輾轉反側無法入眠，那必定會......
-
![關於睡眠的10大誤解和迷思大綱]()
You’dthinkthehumanracewouldhavesleepdowntoasciencebynow,butmanyofusarestillsleepingpoorly(andsoweneedtop10guidestogettingbettersleep).Partoftheproblemiswehaveoutdatedinformationandbeliefsaboutthisall......
-
![簡單的睡眠公式提高每日效率]()
Findingpeaceandquietintoday's24-hoursocietycanbetrickybutasimpletechniquecouldhelpboostyourproductivity,itisclaimed.外媒稱，在如今每日分秒必爭的社會，尋找一份平靜和安寧並不容易，但下面這份簡單的科學配方......
-
![雙語達人:成功的祕訣在於犧牲睡眠?]()
Storiesaboundofbusinessleaderswhodon'tsleepmuch.MarthaStewarthasclaimedtosleepaboutfourhoursanight,ashasIndraNooyi,theCEOofPepsiCo(PEP).Herpredecessor,SteveReinemund,hasgottenuparound5a.m.torun4mi......
-
![英語每日一説：每晚都應該有至少8小時的睡眠。]()
Youshouldhaveatleast8hoursofsleepanight.每晚都應該有至少8小時的睡眠。發音要點：8hoursofsleep：8小時的睡眠這篇材料你能聽出多少？點擊這裏做聽寫，提高外語水平>>想知道自己口語如何？打開"滬江公眾號",這裏有專業口語......
-
![熊，狼，獅子，海豚：這四種睡眠類型，你屬於哪一種？]()
（圖源：圖蟲）Cadapersonaesunmundo,sesueledecir,encuantoahábitosserefiere.Notodostenemoslasmismascostumbrespara dormir.Hayalgunaspersonasquesonmadrugadoraspordefinición,mientrasqueotrassientenlanecesidad......
-
![睡眠少是因為"撒切爾基因"?]()
導讀：有些人每天睡9個小時，白天上班還是在犯困；有人只睡4、5個小時，卻能全天精力充沛，效率超高。到底為什麼會這樣呢？研究人員説，是基因的問題。Researchersrecentlydiscoveredagenethatregulatesthedurationofsleepanindivi......
-
![能促進睡眠的十種食物]()
Tryingtogetmoreshut-eye?Takealookatyourdiet.Eatingtherightfoodsinthehoursbeforeyouhitthehaymayhelpyoufallasleepfaster,sayexperts,andevenimprovethequalityofyoursleep.Keepreadingforyourget-sleepygrocery......
