-
![英語每日一説：我的睡眠時間一時變得亂糟糟的。]()
Mysleepingscheduleisgoingtobesomessedupforawhile.我的睡眠時間一時變得亂糟糟的。發音要點：今天的每日一説選自口語900任我行messup弄亂，弄糟——————————————————————————————————......
-
![美語情景對話 第487期:Sleeping 睡眠]()
Ruth:NowAkane!魯斯：茜！Akane:Yeah.茜：好。Ruth:I'venoticedthatyoufallasleepeverywhere.魯斯：我發現你在哪裏都能睡着。Akane:Oh,you'venoticed.Oh,no,it'sactuallyaproblemthatIhave.茜：哦，你注意到了啊。其......
-
![科學家發現睡眠中聞氣味可治療恐懼大綱]()
USresearcherssuggestsmellscouldbeusedtocalmfears-whilepeoplesleep.美國研究人員發現，在睡眠過程中，我們可以藉助氣味來緩解恐懼不安的心情。Peopleweretrainedtoassociatetwoimages,linkedtosmells,withfear.研究人......
-
![睡眠時間直接影響你的腰圍大小]()
Youcanputgainingextrainchesonyourwaistlinetothelistofhealthissuesrelatedtoalackofshut-eye–alistthatalreadyincludesfastercellageing,neurondamage,andreducedmemorycapability.睡眠不足會帶來一系列的......
-
![睡眠好才是真的好:8條小建議助你好眠]()
MakeTimeForSleepIt'seasytosaythatgettingagoodnightofsleepdoesn'tmatter,orputitoffforanextrahourofTVortocatchuponwork.Butsleepislikeexerciseoreatingwell:youneedtoprioritizeitandbuilditintoyourd......
-
![缺睡眠你以為長痘就完事兒了？]()
Lesommeilauneffetimportantsurlasantéetlarécupérationdetouslesorganes.Quesepasse-t-ilplusparticulièrementauniveaudel'épidermeaprèsunemauvaisenuit?Onfaitlepointavecplusieursdermatologues.睡眠對......
-
![時尚雙語:午後小憩不能替代夜間睡眠]()
ITISatimeparentsrelish:theirchild'safternoonnap.Butitseemsthatnappingmaynotbesuchagoodideaafterall.Preliminarystudiessuggestthatdaytimenappinginyoungchildrenmaybelinkedtopoorersleepandmentalfunctioni......
-
![十大怪誕的睡眠障礙症狀(下)]()
rsomnia5.嗜睡Hypersomniaisaveryraresleepdisorderthatissaidtoonlyaffect200peopleintheworldtoday.Thedisorderismadeupofperiodsofseveresleepiness.Theseperiodsofsleepcanlastforupto18hoursadayandcangoonford......
-
![時尚雙語:充足的睡眠是健康生活的關鍵]()
I’veheardbeforethatlackofsleepisconnectedwithobesity,butIwassurprisedtohearthatitalsoislinkedtosmoking,drinkingalcoholandnotbeingphysicallyactive.What’sthestoryhere?Lackofsleepdoesappeartobeassociat......
-
![《中國人睡眠白皮書》發佈 失眠人羣加速年輕化大綱]()
Nearly24percentofChinesepeoplesufferfrominsomnia,andthenumberofyoungpeopleaffectedisrising,accordingtoareportreleasedlastWednesday.根據上週三公佈的一份報告顯示，有將近24%的中國人患有失眠症，並且受影響的青......
-
![桑拿天怎麼才能睡好?聽聽睡眠專家怎麼説。]()
AccordingtoDrNerinaRamlakhan,asleepexpertatSilentnight,theoptimalbedroomtemperatureforsleepingisbetween16°Cand21°C,andyourbrainneedstobeslightlycoolerthantherestofyourbody.據寂靜之夜的睡眠專家......
-
![這句話怎麼説(時事篇) 第551期:年中國睡眠指數發佈]()
【背景】3月21日是世界睡眠日，中國醫師協會等單位聯合發佈中國睡眠指數報告，首度按照職業人羣睡眠狀況，公佈十大睡眠障礙高發職業排行榜，媒體人高居睡眠障礙高發職業榜首。報告顯示，我國居民睡眠狀況整體呈現向好發展趨勢，......
-
![好睡眠讓你更聰明]()
It'ssurprisingnewsboundtobringjoytostudentsstudyingforexamseverywhere.Thebestwaytomemorisenewly-acquiredknowledgeistogotosleep,scientistsbelieve.ResearchersinGermanyfoundthatthebrainisbetterduringsle......
-
![失眠的夜晚 改善睡眠的幾個小竅門大綱]()
Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
-
![睡眠模式揭示性格 你平時怎麼睡覺]()
TellmewhattimeyouwakeupandIwillrevealwhattypeofpersonyouare!No,Iamnotafortunetellerbutthereisnowevidencetoshowyoursleeppatternsrevealalotaboutyourlifestyleandpersonality.Itcanaffectyourmood,weightcont......
-
![健康貼示：睡前飲食容易影響睡眠]()
在睡前的一段時間裏你吃喝了什麼對你的睡眠質量有着很大的影響。1.Eatingtoomuchortoolittlecandisruptsleep.Alightsnackatbedtimecanpromotesleep,buttoomuchfoodcancausedigestivediscomfortthatleadstowakefulnes......
-
![驚！睡眠時間不足6小時，2倍速邁向死亡]()
睡眠時間不足6小時將加速死亡，這不是危言聳聽！特別是在如今這樣一個競爭激烈的社會，大家恨不得把晚上當白天使，一邊熬着沒有盡頭的夜，一邊還要擔心自己會不會猝死，雖帶着些許戲謔的意味，但不可否認這就是當代“社畜”的現狀......
-
![睡眠少是因為"撒切爾基因"?]()
導讀：有些人每天睡9個小時，白天上班還是在犯困；有人只睡4、5個小時，卻能全天精力充沛，效率超高。到底為什麼會這樣呢？研究人員説，是基因的問題。Researchersrecentlydiscoveredagenethatregulatesthedurationofsleepanindivi......
-
![減肥也開心:吃出質量 保持充足睡眠]()
Thequalityofthefoodyoueatratherthanhowmuchyouconsumehasthebiggestimpactonlosingweight,astudyhasfound.據一項最新的健康研究發現，吃什麼，而並非吃多少，才是關乎於減輕體重的重要因素。Dietalsohasagreaterimpactth......
-
![研究：睡前使用手機影響睡眠]()
研究：睡前使用手機影響睡眠Usingamobilephonebeforegoingtobedisbadforyourhealth,saysnewstudyItmaybenicetohaveachatinbedbutusingyourmobilephoneatbedtimecancauseinsomniaUsingamobilephonebeforegoingtobedcand......
-
![爆笑英語口語 第360期:獲得深度睡眠的祕密 睡覺輕英語怎麼説?]()
LanguagePoints如何形容一個人“睡得很死”？英文裏我們可以説：sleeplikealog/rock,meanstosleepverydeeplyorverywell.即我們常説的“睡得很死”，“睡得很香”，形容一個人睡得很沉或很好；如：Everyonesleepslikealog,sonoone......
-
![十種嚴重影響你睡眠的食物及習慣(圖)]()
WhatYouEatAffectsHowYouSleepIfyoucouldpicktherightfoodstohelpyougetthebestsleeppossible,wouldn’tyou?Andifyouknewwhichfoodswouldhinderyourrestfulslumber,wouldn’tyouavoidthem?Now’syourchancetolearnwh......
-
![你為什麼總是睡不好? 十大常見睡眠錯誤]()
Mostofushavestruggledatsomepointwithsleep.Whetherit'snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多數人都遇到過一些睡眠問題。有可能是睡得不夠，又......
-
![人類進化結果睡眠更少,更好]()
Humansareefficientsleepers,andthat'swhyweneedlesssleep-sevenhours-comparedtoasmuchas14hoursadayforourclosestanimalrelatives,人類的睡眠很有效，這也是為什麼我們睡得更少，一天只睡7個小時而不是離我們最近......
-
![世界睡眠日調查睡眠情況]()
ShanghaiPeopleSleepBetterThanEXpectedSHANGHAI，March18，2011/PRNewswire-Asia/--Withbusylivesatoddswithincreasinghealthconsciousness，agoodnight’ssleepmayhavebecomeanendangeredspecies.March21stISWorldSleepD......
