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![不想跑步？试试“四肢跑”！]()
TiredofRunning?YouMayWantToGive'Crunning'ATry!不想跑步？试试“四肢跑”！Everyfewyearscomesafitnesstrendthathaspeoplescratchingtheirheadsinamazement.'Crunning'willprobablybeoneofthem.Incase......
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![Crazy Things Seen on Runs 跑步时看到的疯狂事]()
SaturdayFebruary26,20112011年2月26日，星期六EverynowandthenI'llseearunnerdoingsomethingsocrazyorridiculouslyhardduringarunthatitmakesmethink,"Wow,myruniseasycomparedtoTHAT!"Thishappenedacoupleofweeks......
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![赤脚跑步的好处]()
1.Getstrongerfeet1.让你的脚更强壮Becausethemuscles,ligaments,andtendonsofthefeetneedtobefullyutilized,therunnercandevelopamorenaturalgaitandstronger,moreresponsivefeet.Strongerfeetcomeinhandywhenyouha......
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![跑步可以锻炼大脑]()
ScientistsstudyingAlzheimer'shavefoundthatstayingmoderatelyactivecanleadtohealthierbrainfunctionsinthoseatriskofdevelopingthedisease,potentiallygivingusanothercluehowtobeatthecondition.研究阿兹海......
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![周末跑步进行的如何大纲]()
Twoquestionsmainlyoccupiedmeonmylongrunyesterday.Firstly,wouldIrather-liketheRideLondoncyclistsIintersectedwithtwice-becycling100milesorrunning20?Secondly,howmuch,theoretically,wouldIofferthatpassingm......
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![神奇：跑步可以锻炼大脑？大纲]()
ScientistsstudyingAlzheimer'shavefoundthatstayingmoderatelyactivecanleadtohealthierbrainfunctionsinthoseatriskofdevelopingthedisease,potentiallygivingusanothercluehowtobeatthecondition.研究阿兹海默症......
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![美语情景对话 第421期:Running 跑步]()
I'mgoingtotalkforafewminutesaboutrunningbecauserunningissomethingthatIreallyloveandalsoreallyhate.It'sfunnyhowyoucanlovesomethingandhatesomethingatthesametime.我要用几分钟谈谈跑步，因为跑步是我......
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![你知道鱼水之欢、跑步以及做其他活动的最佳时间吗？]()
Thebesttimetohavesexisat7.30am-around45minutesafteryouwakeup,accordingtonewresearch.最新研究发现，享受鱼水之欢的最佳时间是早上7:30，大约在起床后45分钟左右。Energylevelsareattheirhighestafteragoodnight'sr......
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![你的周末跑步怎么样]()
Whatdoyoudowhenyouknowyoureallyneedabitofasterntalkingto?Whenyourinnermonologueturnsintosomethingofapatheticwhimper,andyoustarttryingtothinkofexcusestostop?Iwasthinkingaboutthisonmyratherevil20milerye......
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![关于跑步的英语作文4篇]()
你是不是恰巧想通过跑步来锻炼身体，或者跑步是你喜欢的一项运动?请你就跑步写一篇英语作文吧。下面本站小编给大家带来关于跑步的英语优秀作文，供你参阅。关于跑步的英语作文篇一RunningIlikemanykindsofsports,suchass......
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![零成本减肥：做这些家务就能瘦瘦瘦，比跑步健身还有效]()
Forgetgoingtothegymorsigningupforyoga,newresearchsuggestsyoucanstayinshapebysimplydoingthehousework.不用去健身房或者报瑜伽班啦，新的研究表明，你可以通过做家务保持体形。AstudybytheGoodHousekeepingInstitute......
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![适合快跑步时听的歌曲]()
歌曲可以给我们力量，让我们的手足无措的时候给让我们更好的找到自己的方向，下面是小编整理的适合快跑步时听的歌曲的内容，希望能够帮到您。适合快跑步时听的歌曲(流行)1.你的承诺2.星空3.将爱情进行到底电影版主题曲(没......
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![我非常讨厌跑步,直到50岁我改变了这一点大纲]()
OnFeb.1,2018,Iputonapairofsneakersandwentforarunforthefirsttimeinmorethan30years.2018年2月1日，我穿上运动鞋开始跑步，这是我30多年来的第一次跑步经历。TosayIwasneverarunnerisamildwaytosumupalifeofactiveanti......
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![别为锻炼找借口,走路比跑步更健康]()
Briskwalkingreducestheriskofheartdiseasemoreeffectivelythanrunningwhentheenergyexpenditureofbothactivitiesisbalancedout,astudyhasfound.一项研究发现，当二者的能量消耗平衡时，快走比跑步更有效地降低了患心脏......
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![一天中什么时候跑步最舒服]()
NewrunnerDeniserecentlyemailedmeaskingwhattimeofdaysheshouldruntobeattheheat.Shetypicallyrunsintheevening,butiswillingtochangeherroutineifshe'llbemorecomfortablerunningatadifferenttime.丹尼斯是一位跑......
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![优化Z角度使跑步免受伤害]()
TheGaitGuysdefinetheZangleas:"hipextensionshouldequalankledorsiflexion,andviceversa."(Hipextensionisthedirectionofyourhipmovingtowardsthebackofyourbody.Ankledorsiflexionisthemovementofyourtoesandankle......
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![跑步必听的中文歌曲]()
好的歌曲可以充当太多真善美的角色，在生活中它的作用也是不可或缺的。下面是小编整理的跑步必听的中文歌曲的内容，希望能够帮到您。跑步必听的中文歌曲(流行)1.落俗李荣浩2.麦恩莉方大同3.二十四小时陈坤&韩庚&......
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![室外跑步与跑步机哪个更消耗卡路里?]()
DoIBurnMoreCaloriesRunningOutsideoronaTreadmill?室外跑步，跑步机跑步，哪个消耗的卡路里多？Question:DoIBurnMoreCaloriesRunningOutsideoronaTreadmill?问题：室外跑步，跑步机跑步，哪个消耗的卡路里多？I'veheardthatrunni......
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![法语每日一句：“我觉得我不太喜欢跑步”法语怎么说？]()
法语每日一句将每日更新法语美句，配以音频，简短好记，顺便可以学习并练习发音哦！今天学习的句子是：Jecroisquejen'aimepasbeaucoupcourir.我觉得我不太喜欢跑步。【沪江法语注解】这里先积累一下表示喜好的几个动词：“喜欢a......
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![真的吗? 跑步1小时竟能多活7小时!大纲]()
Everyhouryourunextendsyourlifespanbysevenhours,anewstudyhasrevealed.一项最新研究表明，每跑步1小时，你就可以多活7小时。Scientistssaythatrunningjustonehouraweekisthemosteffectiveexercisetoincreaselifeexpect......
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![情景会话口袋书人际篇 第280期:跑步(1)]()
1.Iexerciseeverymorningbyjogging.我每天早上都做慢跑运动。还能这样说：Ijogeverymorning.Igojoggingeverymorning.谚语：Cloudymorningsgivewaytoclearevenings.早晨云遮日，晚上星满天。2.Ijogtwokilometerseveryday,ra......
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![生活场景口语实战人际篇 第282期:跑步(3)]()
9.WhenIwasrunning,Isprainedmyankle.我跑步的时候扭到了脚踝。还能这样说：Istumbledandgavemyankleapainfulwrenchwhilerunning.Itwistedmyanklewhenrunning.应用解析：abadsprain严重的扭伤；sprainone'swrist扭伤了......
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![科学运动7分钟 堪比跑步数小时]()
TheScientific7-MinuteWorkout科学运动7分钟，堪比跑步数小时Exercisescienceisafineandintellectuallyfascinatingthing.Butsometimesyoujustwantsomeonetolayoutguidelinesforhowtoputthenewestfitnessresearchintopr......
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![曼谷最佳跑步地大集合 为了瘦 还不赶快“拼”了！]()
在曼谷工作生活的你，如果正在苦于没有地方晨跑或者夜跑，又不想花高价进健身房跑步，今天的文章对你来说绝对有用，今天我们汇聚了曼谷市区最适合进行跑步的一些免费场所。在闷热的天气里，痛痛快快出一身汗是最好不过的选择了......
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![健康生活:冬季跑步小贴士(中英对照)]()
冬天在户外跑步？不是疯了吧？尽管寒冷天气和假期能真正完全打乱你的跑步规律，但冬天对跑步者而言还是最好的季节之一。天气寒冷，路人稀少，再加上迷人的运动装备！冬季跑步比你想象的容易得多。你只需掌握少数几个关键策略并确......
