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![企业竟然激励员工睡眠]()
Turnsoutagoodnight'srestisgoodforbusiness.原来，夜晚的良好睡眠对企业有利。One-thirdofAmericanworkersaren'tsleepingenoughtofunctionatpeaklevels,andthatchronicexhaustioniscostingbillionsofdollarsi......
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![每天8小时不是必需睡眠?大纲]()
Theideathatweshouldsleepineight-hourchunksisrelativelyrecent.Theworld’spopulationsleepsinvariousandsurprisingways.MillionsofChineseworkerscontinuetoputtheirheadsontheirdesksforanapofanhourorsoafterlu......
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![惊！睡眠时间不足6小时，2倍速迈向死亡]()
睡眠时间不足6小时将加速死亡，这不是危言耸听！特别是在如今这样一个竞争激烈的社会，大家恨不得把晚上当白天使，一边熬着没有尽头的夜，一边还要担心自己会不会猝死，虽带着些许戏谑的意味，但不可否认这就是当代“社畜”的现状......
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![坐船有助于改善睡眠?]()
Whydobabiesfallasleepwhenthey'rerocked?Allparentsknowitworks,andhavetheirownspecialwayofmovingwithanirritablesleepybaby-inasling,upanddown,sidetoside,inthecar.Recentresearchonrockingdoesn'tanswerthe......
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![爆笑英语口语 第360期:获得深度睡眠的秘密 睡觉轻英语怎么说?]()
LanguagePoints如何形容一个人“睡得很死”？英文里我们可以说：sleeplikealog/rock,meanstosleepverydeeplyorverywell.即我们常说的“睡得很死”，“睡得很香”，形容一个人睡得很沉或很好；如：Everyonesleepslikealog,sonoone......
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![年轻人的最佳睡眠时间和作息时间]()
Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
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![生活韩语跳出来：睡眠习惯]()
本节目内容来自北京语言大学出版社出版的《高效掌握韩语会话的24个画题》，覆盖24大生活主题，收录方方面面最贴近生活的韩语表达。觉得对学习有帮助可以去购买正版哦。话题15卧室。听写格式：一句一行。잠버릇좀있으세요?......
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![别为难员工 睡眠与生产力密切相关]()
Doyouwanttobemoreproductiveatwork?Makesureyousleepatleastsevenhoursanight—butsmokeanddrinkasmuchasyouwant.你想在工作中更富有效率吗？那么你要确保每晚至少睡够7个小时——但是你可以尽情地抽烟和喝酒。Astudy......
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![老年人需要较少睡眠的真实原因]()
It'scommonforolderpeopletosaytheyhavetroublesleeping.老年人说自己睡眠不佳是很常见的事。Thereseemtobetwomaindifficulties:fallingasleepatthestartofthenightandthenwakinguptooearlyinthemorning–yetfin......
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![好睡眠:国外酒店推出“防鼾客房”]()
Guestsataninternationalhotelchainmaysleepmoresoundlyaftertheintroductionof"snorepatrols"and"snoreabsorptionrooms"atanumberofsitesworldwide.皇冠假日国际连锁酒店在全球多家分店引入了“鼾声监督员”和“鼾......
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![科学家：网络影响人的睡眠质量【文章篇幅太短】]()
Ученыеподтвердили,чтосуществуетвзаимосвязьмеждухроническимнедосыпомиинтернет-зависимостью.Те,ктолюбит......
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![新概念背诵散文睡眠短文阅读]()
SleepSleepispartofaperson'sdailyactivitycycle.Thereareseveraldifferentstagesofsleep,andtheytoooccurincycles.Ifyouareanaveragesleeper,yoursleepcycleisasfollows.Whenyoufirstdriftoffintoslumber,youre......
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![最新研究表明 电子设备确实影响青少年的睡眠]()
Amajorscientificreviewhasfoundthatsimplyhavinganelectronicgadgetintheroomleaveschildren'switchedon'.一项重要的科学研究发现，只要孩子们的房间里放有电子产品，他们隐形的生物钟就一直得不到休息。Youngstersar......
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![如何驱赶白天的困倦:7大妙招提高睡眠质量大纲]()
It’s2AM.You’vebeentryingtofallasleepforthepasttwohours.凌晨2点。在过去的两小时里，你一直想睡着。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupforthedaytha......
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![万万没想到 BBC总结睡眠的10个秘密]()
Thescienceofsleepcanbefuzzyandconfusingattimes.Researchersarestillnotsurewhatourbrainsareupto,whywedream,orwhatthosedreamsevenmean.Buttherearesomeintriguingthingswe’velearntinrecentyearsaboutour......
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![生活方式改变一小步,睡眠促进一大步大纲]()
Countingsheepisjustnotworkingforanarmyofsleep-deprivedBritons,figuresshow.Recentstudiessuggestthatashocking38percentofadultsheredon'tgetenoughkip.Thisputsasamongtheworstcountriesintheworldforagood......
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![十种严重影响你睡眠的食物及习惯(图)]()
WhatYouEatAffectsHowYouSleepIfyoucouldpicktherightfoodstohelpyougetthebestsleeppossible,wouldn’tyou?Andifyouknewwhichfoodswouldhinderyourrestfulslumber,wouldn’tyouavoidthem?Now’syourchancetolearnwh......
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![研究表明睡眠清除大脑垃圾]()
小白鼠研究表明：睡眠时大脑会大量排出有毒垃圾，包括可致老年痴呆症的蛋白质。彻夜不眠会阻止大脑有效地排出这些有毒物质，这也解释了为什么缺乏睡眠会迅速导致严重后果。睡眠太少会导致精神模糊、狂妄，偏头痛和其他脑部疾......
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![每日短语 第604期:藉由睡眠舒缓]()
今日短语：sleepoff...藉由睡眠舒缓…例句：She'stryingtosleepoffthisheadacheshehas.她试着靠睡眠舒缓头痛。......
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![睡眠差或导致注意力缺失多动症]()
Themoreweunderstandaboutsleepthemoreimportantwerealiseitis.Wenowknowthatdisturbedsleepislinkedtomanyseriousconditions,suchasobesity,diabetes,heartdiseaseandstroketonamebutafew.Tothatlistwecanaddanothe......
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![有助于更好睡眠的花草大纲]()
Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你认真......
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![留美老师带你每日说英文 第340期:睡眠惯性的症状]()
台湾籍旅美老师今天交给我们的句子是：Scientificsymptomsofsleepinertiaarepoormemoryandreactiontime,inabilitytoperformbasicmathandthesufferingofalertnessorattention.睡眠惯性的症状包括记忆力差、反应迟钝，无法......
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![日积月累学口语:与睡眠有关的7个短语 日积月累|口语]()
sleepin：睡懒觉Isleepineveryweekendandwakeuparoundnoon.周末我通常会睡个懒觉，到中午才起来。dozeoff：打瞌睡Somestudentsoftendozeoffinclass.有些学生常在课堂上打瞌睡。haveasiesta：睡午觉Mostpeopleheretakeasiesta......
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![时尚双语:缺乏睡眠 你该怎么办？]()
Generally,ithasbeenassumedthattheneedforsleepdoesnotdecreasewithage,butratherthatotherfactorsgraduallycometointerferewithourabilitytosleepthroughthenight.Olderindividuals,forinstance,areatgreaterriskn......
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![“睡眠不好”的常用英文表达]()
睡不着?!太痛苦，千万别随便吃帮助睡眠的药哦，所谓一份药三分毒，还是去医院问问大夫吧，但是面对大夫怎样更清楚表达你的睡眠困扰呢下面就随小编一起来学习下相关英语表达吧O(∩_∩)O~~“睡眠不好”的常用英文表达1.Heissle......
