相关睡眠的英语精选
> 列表生活方式改变一小步,睡眠促进一大步大纲
2016-07-28Countingsheepisjustnotworkingforanarmyofsleep-deprivedBritons,figuresshow.Recentstudiessuggestthatashocking38percentofadultsheredon'tgetenoughkip.Thisputsasamongtheworstcountriesintheworldforagood......
爱说英语第264期:你每天睡眠多少个小时?
2019-11-03听力训练Answerthefollowingquestionsaboutthevideo.1)HowmuchsleepdoesTlotloget?a)Amaximumoffivehoursb)Atleastsixhours2)Tlotlo'ssleepinghabitschanged_____.a)becauseofcollegelifeb)becauseshehasmoretra......
睡眠需满八小时是谬论?
2016-08-15SOMETIMEinthedarkstretchofthenightithappens.Perhapsit’sthechimeofanincomingtextmessage.OryouriPhonescreenlightsuptoalertyoutoanewe-mail.Oryoufindyourselfstaringattheceiling,replayingthedayinyour......
开学了 给孩子一个好睡眠
2015-06-21开学了给孩子一个好睡眠Kidsandsleep:theyneedmoreKidsneedmoresleepNowthatschoolhasstarted,manyparentsfindthemselvesstrugglingtoshifttheirkidsbacktoaworkingroutine.AstheyshaveofftimeforTVandtheInternetto......
如何快速入睡 确保一夜优质睡眠
2016-07-01Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
全球睡眠调查:东京商务人士最缺觉
2015-03-07NewYorkmaybeknownasthecitythatneversleeps,butTokyobusinesspeoplegetlesstimeinthesackthantheirNewYorkpeers--andalsothoseinParis,StockholmandShanghai.Accordingtoasurveyoffivecities,peopleinTokyoonweekda......
睡前玩iPad会影响睡眠质量
2016-09-14很多人喜欢睡前躺在床上拿iPad或手机上网、看电影或者玩游戏。最近有研究显示,这种行为会影响睡眠质量。研究人员指出,iPad等设备的屏幕会发出蓝色的光,这种光与阳光类似,会抑制大脑分泌褪黑素,从而使其处于清醒状态,难以入......
有助于更好睡眠的花草
2015-08-29Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你认真对待......
世界睡眠日:今天你睡够了吗?大纲
2017-01-08Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了闹钟——因为今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,youmightnotneedas......
如何驱赶白天的困倦:7大妙招提高睡眠质量大纲
2017-04-21It’s2AM.You’vebeentryingtofallasleepforthepasttwohours.凌晨2点。在过去的两小时里,你一直想睡着。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupforthedaytha......
科学家发现睡眠中闻气味可治疗恐惧大纲
2017-04-02USresearcherssuggestsmellscouldbeusedtocalmfears-whilepeoplesleep.美国研究人员发现,在睡眠过程中,我们可以借助气味来缓解恐惧不安的心情。Peopleweretrainedtoassociatetwoimages,linkedtosmells,withfear.研究人......
你会睡觉吗?11个提高睡眠质量的黄金法则
2016-07-22It'shardtoforceyourselfoutofbedwhenyouwakeupbleary-eyed,butonewaytogetupwitheaseistoprepyourbodytowakeupatthesametimefeelingrefreshed.Oftentimes,you'refeelinggroggyinthemorningsbecauseyou'renotgett......
高质量的睡眠比加薪更幸福大纲
2016-09-02Sleepingwellhasafarmoreprofoundimpactonwellbeingthanasignificantpayrise,accordingtonewresearch.一项新研究指出,与大幅度的涨工资相比,睡个好觉对幸福感的影响更大。AsurveyofthousandsofBritonsfoundthatahealth......
睡眠小贴士:7步让你睡得更好的方法
2017-06-05Feelingcrabbylately?Orsimplywornout?Perhapsthesolutionisbettersleep.最近感觉易怒吗?或者仅仅是太疲惫?可能解决方法是需要更好的睡眠。Thinkaboutallthefactorsthatcaninterferewithagoodnight'ssleep—frompress......
还在为倒时差烦恼吗?智能睡眠眼罩来帮你
2015-12-11Arevolutionarysmartmaskpromisestohelpyoustaveoffthedreadedeffectsofjetlagbypreparingyourbodyforthetimedifferencebeforeyouevenboardtheflight.一款革命性的智能睡眠眼罩承诺可帮助减缓因时差带来的种种不适,甚......
晚上深度睡眠不够白天小睡多,都可能是阿兹海默症的症状
2022-01-07Doctorshavewarnedthatdecreasesinrestful,deepsleepinoldagecouldbeanearlysignofAlzheimer'sdiseasebeforesignsofmemoryimpairmentshow.医生提醒:让人确实能得到休息的、深度睡眠减少这一情况,对老年人而言,也许是阿......
时尚双语:缺乏睡眠 你该怎么办?
2017-06-29Generally,ithasbeenassumedthattheneedforsleepdoesnotdecreasewithage,butratherthatotherfactorsgraduallycometointerferewithourabilitytosleepthroughthenight.Olderindividuals,forinstance,areatgreaterriskn......
现代生活:睡眠需满八小时概念的漏洞
2014-11-23SOMETIMEinthedarkstretchofthenightithappens.Perhapsit’sthechimeofanincomingtextmessage.OryouriPhonescreenlightsuptoalertyoutoanewe-mail.Oryoufindyourselfstaringattheceiling,replayingthedayinyourhead.......
教你如何获得高质量的睡眠
2016-12-11WhenIwasdealingwithmyillness,Ifoundoutthatjustsleepingdoesn'tmeanyou'reactuallygettinggood,restfulngthis,Icameacrosssometipsthatcanmakesureyou'rereallygettinggoodsleep.Herearesomethingstokeepinmind......
十大怪诞的睡眠障碍症状(上)
2017-01-27Sometimeswedon'tgetenough,sometimestoomuch,andotherswegetjusttherightamount;buteveryoneneedssleepandnoonecanavoiditfortoolong.Itisthesinglebestwaywaytorefreshthebodyandtorelievedailystressandtensi......
疫情下翻倍的数值:一千两百万意大利人存在睡眠障碍
2020-05-24随着生活压力的增大和生活节奏的加快,睡眠成为了现代人的普遍困扰。中国睡眠研究会最新发布的睡眠调查报告显示,当下我国超3亿人存在睡眠障碍,其中超3/4的人晚11点以后入睡,近1/3的人熬到凌晨1点以后才能入睡。同样,意大利......
欠缺的睡眠能那么容易的弥补吗
2016-06-04Ceaselesstechnology.Apunishingworkweek.Thatto-dolistthatkeepsmultiplying.Itisnowonderatleast50millionAmericansself-reportaninsufficientamountofsleep,accordingtotheCentersforDiseaseControlandPrevention......
警惕!6大坏习惯毁掉你一整晚睡眠
2016-04-26Ifyouequategettingolderwithneeding—orgetting—lesssleep,here’sawake-upcall:It'snottrue!Themajorityofusrequirebetweensevenandninehoursofshut-eyeanight,"saysRobertOexman,D.C.,directoro......
双语达人:年轻人的最佳睡眠时间和作息时间
2017-04-12Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
每日短语 第604期:藉由睡眠舒缓
2019-06-22今日短语:sleepoff...藉由睡眠舒缓…例句:She'stryingtosleepoffthisheadacheshehas.她试着靠睡眠舒缓头痛。......