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![萬萬沒想到 BBC總結睡眠的10個祕密]()
Thescienceofsleepcanbefuzzyandconfusingattimes.Researchersarestillnotsurewhatourbrainsareupto,whywedream,orwhatthosedreamsevenmean.Buttherearesomeintriguingthingswe’velearntinrecentyearsaboutour......
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![要想睡眠好，睡前不做這6件事]()
Ifyouareconstantlytossingandturningduringsleepandyoudonotgetagoodsleep,itthreatensthenegativeconsequencesforyourbody.Poorsleepcanleadtoweightgainandimmunocompromised.如果你經常輾轉反側無法入眠，那必定會......
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![新概念優美背誦短文50篇:睡眠]()
Sleep睡眠Sleepispartofaperson'sdailyactivitycycle.Thereareseveraldifferentstagesofsleep,andtheytoooccurincycles.睡眠是人每天日常活動迴圈的一部分。人的睡眠分幾個階段，而這些階段也是迴圈發生的。Ifyoua......
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![時尚雙語:充足的睡眠是健康生活的關鍵]()
I’veheardbeforethatlackofsleepisconnectedwithobesity,butIwassurprisedtohearthatitalsoislinkedtosmoking,drinkingalcoholandnotbeingphysicallyactive.What’sthestoryhere?Lackofsleepdoesappeartobeassociat......
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![睡覺也要講效率：如何進入深度睡眠]()
翻來覆去睡不著，好不容易睡著又噩夢不斷？早晨比鬧鐘醒的還早，結果一整天無精打采？你需要深度睡眠！深度睡眠對人體的健康起決定作用，6小時的深睡眠遠比12小時的淺睡眠質量高很多，簡單的說，深度睡眠就是一種高效又省時的睡眠，來......
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![睡眠專家對失眠和夢境的見解大綱]()
Asleepexperttalksinsomnia,dreams睡眠專家對失眠和夢境的見解Sleepusuallyleavespeoplefeelingrestedandrefreshed,butforthepatientsofclinicalneurologistGuyLeschziner,theirnon-wakingmomentsaregenerallyanythi......
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![這句話怎麼說(時事篇) 第1100期:中國睡眠指數釋出 三成中國人受睡眠障礙困擾]()
【背景】在3月21日“世界睡眠日”到來之際，喜臨門攜手零點研究諮詢集團釋出2016喜臨門中國睡眠指數。本次調研專案的資料庫包括了對性別、年齡、職業、婚戀狀況、收入狀況、所在城市等大量資訊的分析。通過資料顯示，201......
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![老失眠人了？別怕！這些食物拯救你的睡眠！]()
相信咱們俄語人都是老失眠人了，（懂得都懂）。。。但是老失眠也不行啊，誰來拯救我們的黑眼圈？跟小編一起看看這篇文章，看看咱們如何食補拯救睡眠。Замучилабессонница?Оченьчастопроблем......
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![坐船有助於改善睡眠?]()
Whydobabiesfallasleepwhenthey'rerocked?Allparentsknowitworks,andhavetheirownspecialwayofmovingwithanirritablesleepybaby-inasling,upanddown,sidetoside,inthecar.Recentresearchonrockingdoesn'tanswerthe......
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![毀掉整個星期睡眠的壞習慣大綱]()
WeallliketoletourhairdowncomeFriday,butstudieshaveshownthatsomeofyourfavouriteweekendactivitiescouldactuallybewreckingyoursleepfortheentireweekahead.我們都喜歡一到週末就縱情狂歡，但研究表明一些我們最喜......
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![健康指南 提高睡眠質量的八個關鍵(2)]()
4.Sleepinadarkroom.Toomuchlightinyourroom,eitherbluelightfromelectronicsorlightpeeringthroughthecurtainsfromoutside,willinterferewithyoursleepandthesecretionofmelatonin.Ifyoucan'teliminatecertaine......
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![校園口語第229課:各種睡眠問題]()
你是否遭遇過失眠帶來的痛苦？繁忙的生活節奏給很多人造成壓力，導致各種睡眠問題，今天就來盤點一下睡眠問題的各種英文說法。1.sleeplessness/insomnia失眠例句：Peoplewhosuffertraumamayexhibitirritability,sleeplessnes......
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![生活方式改變一小步,睡眠促進一大步大綱]()
Countingsheepisjustnotworkingforanarmyofsleep-deprivedBritons,figuresshow.Recentstudiessuggestthatashocking38percentofadultsheredon'tgetenoughkip.Thisputsasamongtheworstcountriesintheworldforagood......
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![日積月累學口語:與睡眠有關的7個短語 日積月累|口語]()
sleepin：睡懶覺Isleepineveryweekendandwakeuparoundnoon.週末我通常會睡個懶覺，到中午才起來。dozeoff：打瞌睡Somestudentsoftendozeoffinclass.有些學生常在課堂上打瞌睡。haveasiesta：睡午覺Mostpeopleheretakeasiesta......
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![失眠的夜晚 改善睡眠的幾個小竅門大綱]()
Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
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![2020年9月英語四級模擬題：動物的睡眠]()
2020年9月英語四六級考試舉行在即，大家準備好了嘛？小編建議大家在考試之前，一定要按照考試流程和考試時間進行模考哦，這樣不僅可以瞭解考試流程，同時模擬考場環境，自己考試時也會放鬆很多。今天小編為大家帶來四級模擬考試：......
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![留美老師帶你每日說英文 第657期:建立屬於自己的睡眠習慣]()
臺灣籍旅美老師今天交給我們的句子是：Whenwewerereallylittle,ourparentsgaveusbaths,readusbooks,tuckedusin,gotusanextraglassofwater,allinthenameofgoodsleep.Nowthatyou'reolder,you'regonnahavetodevel......
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![睡眠的祕密:睡姿揭示不同性格 你是哪一型?大綱]()
Sleepinglikealog:MorethanhalfofusintheUKsleepcurledupinthefoetalposition,suggestingweareanationofworriers,whilethesecondmostcommonpositionisthelog,right,whichindicatesarigidpersonality睡得香：在英國有超......
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![教你如何獲得高質量的睡眠]()
WhenIwasdealingwithmyillness,Ifoundoutthatjustsleepingdoesn'tmeanyou'reactuallygettinggood,restfulngthis,Icameacrosssometipsthatcanmakesureyou'rereallygettinggoodsleep.Herearesomethingstokeepinmind......
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![愛說英語第480期:你有充足的睡眠嗎?]()
聽力訓練Answerthefollowingquestionsaboutthevideo.1)Dannysayshesleeps____.a)alotb)notenough2)Hegoestobedat____.a)thesametimeb)differenttimes3)Hethinksyoushouldget____ofsleep.a)atleastsixhoursb)aroundei......
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![雙語達人:年輕人的最佳睡眠時間和作息時間]()
Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
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![E聊吧第15期:你有"睡眠負債"嗎?]()
Hello,ladiesandgentlemen,howdoyoufeeltoday?嘿，大家早上好啊，歡迎收聽獨家專欄節目“E聊吧”，我是Ukki，不知道大家昨晚睡得好嗎？早睡早起身體好。每個人都知道這句話，可是能做到的人卻不多。整天被網路、手機、遊戲圍繞的......
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![睡眠達人不告訴你的三個祕密]()
你也飽受失眠困擾嗎？來看看你是否忽略了下面這三個細節吧！ciseduringtheday白天鍛鍊Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don’texercisewithin3hoursbefore......
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![你為什麼總是睡不好? 十大常見睡眠錯誤]()
Mostofushavestruggledatsomepointwithsleep.Whetherit'snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多數人都遇到過一些睡眠問題。有可能是睡得不夠，又......
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![睡眠差或導致注意力缺失多動症]()
Themoreweunderstandaboutsleepthemoreimportantwerealiseitis.Wenowknowthatdisturbedsleepislinkedtomanyseriousconditions,suchasobesity,diabetes,heartdiseaseandstroketonamebutafew.Tothatlistwecanaddanothe......
