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![睡前玩iPad會影響睡眠質量]()
很多人喜歡睡前躺在床上拿iPad或手機上網、看電影或者玩遊戲。最近有研究顯示，這種行為會影響睡眠質量。研究人員指出，iPad等裝置的螢幕會發出藍色的光，這種光與陽光類似，會抑制大腦分泌褪黑素，從而使其處於清醒狀態，難以入......
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![高質量的睡眠比加薪更幸福]()
Sleepingwellhasafarmoreprofoundimpactonwellbeingthanasignificantpayrise,accordingtonewresearch.一項新研究指出，與大幅度的漲工資相比，睡個好覺對幸福感的影響更大。AsurveyofthousandsofBritonsfoundthatahealth......
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![桑拿天怎麼才能睡好?聽聽睡眠專家怎麼說。大綱]()
AccordingtoDrNerinaRamlakhan,asleepexpertatSilentnight,theoptimalbedroomtemperatureforsleepingisbetween16°Cand21°C,andyourbrainneedstobeslightlycoolerthantherestofyourbody.據“寂靜之夜”的睡眠專家奈......
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![狂看電視真的會影響睡眠]()
Ifyou'veeverpushedbackyourbedtimetowatchjustonemoreepisodeofOrangeIstheNewBlack,orlayinbedwide-eyedafterstreamingthreeexhilaratinghoursofGameofThrones,thisnewresearchprobablywon'tsurpriseyou.Anewstu......
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![《中國人睡眠白皮書》釋出 失眠人群加速年輕化大綱]()
Nearly24percentofChinesepeoplesufferfrominsomnia,andthenumberofyoungpeopleaffectedisrising,accordingtoareportreleasedlastWednesday.根據上週三公佈的一份報告顯示，有將近24%的中國人患有失眠症，並且受影響的青......
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![時尚雙語:睡前使用手機影響睡眠]()
睡前使用手機影響睡眠Usingamobilephonebeforegoingtobedcandamageyourhealth,accordingtoamajorstudy.Itclaimsthatradiationfromthehandsetcancauseinsomniaandheadachesaswellascuttingthetimespentindeepsleep.Fa......
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![毀掉整個星期睡眠的壞習慣]()
週一到週五總是睡不夠，可你知不知道，擾亂你一週睡眠規律的元凶竟然是上個週末！你是否也在週末睡懶覺、酗酒、和狂歡？這些都給你接下來一週的睡眠埋下了隱患。WeallliketoletourhairdowncomeFriday,butstudieshaveshowntha......
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![如何驅趕白天的睏倦:7大妙招提高睡眠質量大綱]()
It’s2AM.You’vebeentryingtofallasleepforthepasttwohours.凌晨2點。在過去的兩小時裡，你一直想睡著。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupforthedaytha......
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![供睡眠用的是什麼意思、英文翻譯及中文解釋]()
供睡眠用的詞語：供睡眠用的解釋：sleeping詞典：中醫專業漢英詞典供睡眠用的相關解釋sleeping〔名詞〕睡眠的SLEEPING睡sleeping〔名詞〕睡眠休息......
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![手機如何影響睡眠:睡覺時你的手機放在哪兒?]()
MostpeoplewhoowniPhonesusethemastheiralarmclock—makingitalltooeasytocheckemailonelasttimebeforefallingasleepandhardtoeverfeelunpluggedfromworkandsocialnetworks.大部分智慧手機使用者都把手機當成是鬧......
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![爆笑英語口語 第360期:獲得深度睡眠的祕密 睡覺輕英語怎麼說?]()
LanguagePoints如何形容一個人“睡得很死”？英文裡我們可以說：sleeplikealog/rock,meanstosleepverydeeplyorverywell.即我們常說的“睡得很死”，“睡得很香”，形容一個人睡得很沉或很好；如：Everyonesleepslikealog,sonoone......
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![研究表明:睡眠維持6小時更有益健康]()
Ifyouonlygotsixhours'shuteyelastnight,thereisnoneedtolosesleepoverit.如果昨天晚上你睡夠了六個小時，那麼你真的沒有必要再繼續睡下去了。Scientistssaythatdespitethewidelyheldbeliefthatweneedeighthoursof......
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![上海一企業年薪10萬招聘睡眠師]()
AcompanyinShanghaiisofferinganannualsalaryof100,000RMBtorecruit"professionalsleepers."日前，上海一家企業開出了年薪10萬人民幣的價碼，只為招聘職業睡眠師。Sinceamajorpartofthejobdescriptionissleeping,netizen......
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![睡眠呼吸暫停或導致患癌風險增加]()
Womenwithobstructivesleepapnea(OSA)aremorelikelytodevelopcancerthanmenwiththecondition,accordingtoareportpublishedthisweekintheEuropeanRespiratoryJournal.據本週發表於《歐洲呼吸雜誌》上的報告所示，患阻塞......
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![關於睡眠的10大誤解和迷思大綱]()
You’dthinkthehumanracewouldhavesleepdowntoasciencebynow,butmanyofusarestillsleepingpoorly(andsoweneedtop10guidestogettingbettersleep).Partoftheproblemiswehaveoutdatedinformationandbeliefsaboutthisall......
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![每天8小時不是必需睡眠？]()
Theideathatweshouldsleepineight-hourchunksisrelativelyrecent.Theworld’spopulationsleepsinvariousandsurprisingways.MillionsofChineseworkerscontinuetoputtheirheadsontheirdesksforanapofanhourorsoaf......
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![研究發現 玩觸屏產品的兒童睡眠較少]()
Toddlerswhospendtimeplayingonsmartphonesandtabletsseemtogetslightlylesssleepthanthosewhodonot,sayresearchers.研究人員稱，花時間玩智慧手機和平板電腦的幼兒似乎比不玩這些裝置的幼兒睡得要少一些。AstudybyBir......
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![時尚雙語:“睡灣”睡眠鬧鐘]()
Noone’sgonnaargueabouttheimportanceofagoodnight’ssleepbutIhavetoraiseaneyebrowwhenIseesomeonesellinga$2,500alarmclockthatclaimstogiveyouabettersleepbutisn’tcoveredinvaluablegemstones.TheNightCovefr......
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![美睡眠調查 西弗吉尼亞州最缺覺]()
SleeplessinSeattle?Hardly.WestVirginiaiswherepeoplearereallystayingawake,accordingtothefirstgovernmentstudytomonitorstate-by-statedifferencesinsleeplessness.WestVirginians'lackofsleepwasaboutdoubleth......
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![保持正常睡眠是什麼意思、英文翻譯及中文解釋]()
保持正常睡眠詞語：保持正常睡眠解釋：keepnormalsleeping詞典：中醫專業漢英詞典保持正常睡眠相關解釋keepnormalsleeping〔名詞〕保持正常睡?......
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![每天8小時不是必需睡眠?大綱]()
Theideathatweshouldsleepineight-hourchunksisrelativelyrecent.Theworld’spopulationsleepsinvariousandsurprisingways.MillionsofChineseworkerscontinuetoputtheirheadsontheirdesksforanapofanhourorsoafterlu......
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![睡眠需滿八小時是謬論?大綱]()
SOMETIMEinthedarkstretchofthenightithappens.Perhapsit’sthechimeofanincomingtextmessage.OryouriPhonescreenlightsuptoalertyoutoanewe-mail.Oryoufindyourselfstaringattheceiling,replayingthedayinyourhead.......
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![實用口語:"睡眠不好"怎麼說大綱]()
睡眠不好可是大事。如果睡不好覺，一天都沒精神，生活工作自然也會受影響啦。如果去醫院，你該怎麼用英語對大夫描述你的病情呢？下面是一些“睡眠不好”的表達，一起來看看吧。Heissleepingpoorly.他睡不好。Hehasdifficultyin......
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![失眠的時候該乾點啥？各位睡眠專家給出了他們的答案……]()
Todoelmundoduermemaldevezencuando,yesoincluyealosexpertosdelsueño.包括那些睡眠專家在內，全世界的人都可能會睡得不好。Aunquetenerproblemasparadormirllegaasermuyestresante,quizástealiviaelsaberqueesmuyco......
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![有意思的《睡眠革命》 一次暈厥引發的睡眠頌]()
TheSleepRevolution:TransformingYourLife,OneNightataTimeByAriannaHuffingtonWHAllen￡16.99《睡眠革命》(TheSleepRevolution:TransformingYourLife,OneNightataTime)阿里安娜•赫芬頓(AriannaHuffington)著，WHA......
