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![留美老師帶你每日說英文 第340期:睡眠慣性的症狀]()
臺灣籍旅美老師今天交給我們的句子是：Scientificsymptomsofsleepinertiaarepoormemoryandreactiontime,inabilitytoperformbasicmathandthesufferingofalertnessorattention.睡眠慣性的症狀包括記憶力差、反應遲鈍，無法......
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![日積月累學口語:談論"睡眠"常用到的10句話 實用口語]()
Don'tforgettolatchthedoorbeforeyougotobed.睡覺前別忘了閂門。Hildanormallygoestobedatnineo'clock.希爾達通常九點鐘睡覺。Atbedtime,Itakeoffmyclothesandputonmypajamas.睡覺時，我脫去衣服，換上睡衣。Yousnored......
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![研究：睡眠充足的學生成績更優異]()
Teenagersneedninehoursofsleepanightandparentscanhelpbygettingthembackonaschoolsleepschedulebeforeclassesbegin,researcherssuggest.Earlymorningclassescanbeparticularlyhardonteenagersbecause"theircircadi......
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![有助於更好睡眠的花草]()
Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你認真對待......
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![睡前玩iPad會影響睡眠質量]()
很多人喜歡睡前躺在牀上拿iPad或手機上網、看電影或者玩遊戲。最近有研究顯示，這種行爲會影響睡眠質量。研究人員指出，iPad等設備的屏幕會發出藍色的光，這種光與陽光類似，會抑制大腦分泌褪黑素，從而使其處於清醒狀態，難以入......
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![如何驅趕白天的睏倦:7大妙招提高睡眠質量大綱]()
It’s2AM.You’vebeentryingtofallasleepforthepasttwohours.凌晨2點。在過去的兩小時裏，你一直想睡着。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupforthedaytha......
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![現代生活:睡眠需滿八小時概念的漏洞]()
SOMETIMEinthedarkstretchofthenightithappens.Perhapsit’sthechimeofanincomingtextmessage.OryouriPhonescreenlightsuptoalertyoutoanewe-mail.Oryoufindyourselfstaringattheceiling,replayingthedayinyourhead.......
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![企業竟然激勵員工睡眠大綱]()
Turnsoutagoodnight'srestisgoodforbusiness.原來，夜晚的良好睡眠對企業有利。One-thirdofAmericanworkersaren'tsleepingenoughtofunctionatpeaklevels,andthatchronicexhaustioniscostingbillionsofdollarsinlostp......
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![健康生活:日常壓力會引發"睡眠短信"現象]()
Thestressofdailylifehassparkedanewphenomenon-sleeptexting.據英國《每日郵報》11月23日報道，日常生活的壓力已經引發了一個新的現象——睡眠短信。Peoplewiththerareconditionsendincoherenttextmessages......
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![關於睡眠你有必要知道的十件事(下)]()
holDoesn'tHelpYouSleepBetter5.喝酒不會讓我們睡得更好Alcoholmakesalotofusdrowsy,sohavingashotortwobeforeyougotobedseemslikealogical,tried-and-truewayoffallingasleepfast.Unfortunately,youactuallyend......
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![6大壞習慣毀掉你一整晚睡眠質量]()
Ifyouequategettingolderwithneeding—orgetting—lesssleep,here’sawake-upcall:It'snottrue!“Themajorityofusrequirebetweensevenandninehoursofshut-eyeanight,"saysRobertOexman,D.C.,directoroftheSleept......
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![安靜的英文歌睡眠]()
聽音樂能夠釋放壓力調節情緒，聽英語歌曲還有助於學習英語，下面小編給大家介紹一些適合睡眠時聽的安靜的英文歌，希望大家會喜歡。whentherewasmeandyou-gabriellaCrossEveryRiver-MariaArredondoALittleLove-馮曦妤JustOn......
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![動物奇葩睡眠習慣：海獺睡覺手牽手]()
Fromsleepingstandinguptoshuttingdownhalfoftheirbrain,animalshavesomestrangesleepinghabits.動物們有一些奇特的睡覺習慣，有的站着睡覺，有的一半大腦休息。Nowsomeofthesemoreunusualhabits,fromnappinggiraffestob......
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![揭祕動物最奇葩的睡眠習慣雙語]()
Fromsleepingstandinguptoshuttingdownhalfoftheirbrain,animalshavesomestrangesleepinghabits.Nowsomeofthesemoreunusualhabits,fromnappinggiraffestobirdsthatsleepwhileflying,havebeenrevealedinaninfographic......
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![日本一家睡眠科技公司推出午睡空間外賣服務]()
KoalaSleepJapaninJapanlaunchedanapspacetakeoutservice,convertingthevanintoabedroomanddrivingtoacompanythatneedsrest.近日，日本KoalaSleepJapan公司推出了午睡空間外賣服務，將麪包車改裝成臥室，開往需要休息的人......
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![假期就要補覺！西班牙人的平均睡眠時間竟沒在世界前列？]()
假期是最適合補覺的時候，你知道西班牙人的平均睡眠時間是多少嗎？ Vamosaconocerlospaísesenlosqueseduermemás.EstosdatoshanaparecidograciasaScienceAdvances,unperiódicocientíficoquerealizóunestudiosobrela......
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![全球睡眠調查:東京商務人士最缺覺大綱]()
NewYorkmaybeknownasthecitythatneversleeps,butTokyobusinesspeoplegetlesstimeinthesackthantheirNewYorkpeers--andalsothoseinParis,Stockholmandrdingtoasurveyoffivecities,peopleinTokyoonweekdayssleepjustun......
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![實用口語:"睡眠不好"怎麼說]()
睡眠不好可是大事。如果睡不好覺，一天都沒精神，生活工作自然也會受影響啦。如果去醫院，你該怎麼用英語對大夫描述你的病情呢？下面是一些“睡眠不好”的表達，一起來看看吧。Heissleepingpoorly.他睡不好。Hehasdifficultyin......
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![最新研究表明 電子設備確實影響青少年的睡眠大綱]()
Amajorscientificreviewhasfoundthatsimplyhavinganelectronicgadgetintheroomleaveschildren'switchedon'.一項重要的科學研究發現，只要孩子們的房間裏放有電子產品，他們隱形的生物鐘就一直得不到休息。Youngs......
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![留美老師帶你每日說英文 第259期:睡眠不是一段失去的時間]()
臺灣籍旅美老師今天交給我們的句子是：Sleepisn'tlosttime,orjustawaytorestwhenallourimportantworkisdone.睡眠不是一段失去的時間，只是一個在重要工作完成後的休息方式。......
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![上海一企業年薪10萬招聘睡眠師大綱]()
AcompanyinShanghaiisofferinganannualsalaryof100,000RMBtorecruit"professionalsleepers."日前，上海一家企業開出了年薪10萬人民幣的價碼，只爲招聘“職業睡眠師”。Sinceamajorpartofthejobdescriptionissleeping,net......
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![世界睡眠日:今天你睡夠了嗎?大綱]()
Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了鬧鐘——因爲今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,youmightnotneedas......
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![睡眠好纔是真的好:8條小建議助你好眠]()
MakeTimeForSleepIt'seasytosaythatgettingagoodnightofsleepdoesn'tmatter,orputitoffforanextrahourofTVortocatchuponwork.Butsleepislikeexerciseoreatingwell:youneedtoprioritizeitandbuilditintoyourd......
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![老年人需要較少睡眠的真實原因]()
It'scommonforolderpeopletosaytheyhavetroublesleeping.老年人說自己睡眠不佳是很常見的事。Thereseemtobetwomaindifficulties:fallingasleepatthestartofthenightandthenwakinguptooearlyinthemorning–yetfin......
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![你爲什麼總是睡不好？十大常見睡眠錯誤]()
Mostofushavestruggledatsomepointwithsleep.Whetherit’snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多數人都遇到過一些睡眠問題。有可能是睡得不夠，......
