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![手機如何影響睡眠:睡覺時你的手機放在哪兒?大綱]()
MostpeoplewhoowniPhonesusethemastheiralarmclock—makingitalltooeasytocheckemailonelasttimebeforefallingasleepandhardtoeverfeelunpluggedfromworkandsocialnetworks.大部分智能手機用戶都把手機當成是鬧鐘，睡......
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![蘋果研發智能睡眠輔助軟件 再也不怕睡不着]()
Thequestionof'howyouslept'isoftenthefirstthingmanyofusareaskedinthemorning-butitcanbedifficulttoanswer,giventhatyoutendtohavebeenasleepatthetime。“你睡的怎麼樣呀？”這很有可能是我們早上見面的第一個問......
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![毀掉整個星期睡眠的壞習慣大綱]()
WeallliketoletourhairdowncomeFriday,butstudieshaveshownthatsomeofyourfavouriteweekendactivitiescouldactuallybewreckingyoursleepfortheentireweekahead.我們都喜歡一到週末就縱情狂歡，但研究表明一些我們最喜......
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![最新研究表明 電子設備確實影響青少年的睡眠大綱]()
Amajorscientificreviewhasfoundthatsimplyhavinganelectronicgadgetintheroomleaveschildren'switchedon'.一項重要的科學研究發現，只要孩子們的房間裏放有電子產品，他們隱形的生物鐘就一直得不到休息。Youngs......
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![研究表明 充足睡眠真的能美容]()
Beautysleepisarealthing,accordingtoresearcherswhohaveshownthatpeoplewhomissoutonsleepdoappearlessattractivetoothers.美容覺原來是真的：據研究人員表示，錯失睡眠的人對其他人來說，魅力顯得不足。Acoupleofbadnigh......
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![時尚雙語:睡前使用手機影響睡眠]()
睡前使用手機影響睡眠Usingamobilephonebeforegoingtobedcandamageyourhealth,accordingtoamajorstudy.Itclaimsthatradiationfromthehandsetcancauseinsomniaandheadachesaswellascuttingthetimespentindeepsleep.Fa......
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![睡個好覺真的很重要 如何提高睡眠質量]()
Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay。如果你想過一種健康幸福......
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![睡眠少是因爲"撒切爾基因"?]()
導讀：有些人每天睡9個小時，白天上班還是在犯困；有人只睡4、5個小時，卻能全天精力充沛，效率超高。到底爲什麼會這樣呢？研究人員說，是基因的問題。Researchersrecentlydiscoveredagenethatregulatesthedurationofsleepanindivi......
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![愛說英語第365期:你有充足的睡眠嗎?]()
聽力訓練Answerthefollowingquestionsaboutthevideo.1)Dannysayshesleeps____.a)alotb)notenough2)Hegoestobedat____.a)thesametimeb)differenttimes3)Hethinksyoushouldget____ofsleep.a)atleastsixhoursb)aroundei......
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![如果你過量睡眠 則要小心中風大綱]()
Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一項新研究發現，每天睡眠超過八小時與更大中風風險有關聯。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
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![人類進化結果睡眠更少,更好]()
Humansareefficientsleepers,andthat'swhyweneedlesssleep-sevenhours-comparedtoasmuchas14hoursadayforourclosestanimalrelatives,人類的睡眠很有效，這也是爲什麼我們睡得更少，一天只睡7個小時而不是離我們最近......
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![韓國文學廣場：睡眠應該是 — 雜詩]()
文學，就是用語言塑造形象反映社會生活，又用極強烈的感染力影響社會生活。我們爲具備一定閱讀基礎的童鞋準備的韓國文學名作大餐，希望大家提高閱讀的同時，感受這些文學作品中的優美文字感情和藝術表現手法。잠은생각된다.......
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![世界睡眠日:今天你睡夠了嗎?大綱]()
Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了鬧鐘——因爲今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,youmightnotneedas......
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![白領想要好睡眠?提早關燈關電腦]()
Sleeplessness:Oneoftheworstactivitiesforcausingsleepproblemsisvideogames,accordingtothemajorsurveybytheU.S.NationalSleepFoundationTheworstactivitiesarevideogames,usingmobilesandsurfingtheinternet,acco......
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![如何專心睡眠 當我們的思維停不下來的時候大綱]()
Mysleepschedule:我的睡眠時間表是這樣的：8:30:Getreadyforbed8:30:準備上牀睡覺9:00:Beinbed9:00:上牀9:30:Hopefullybesleeping9:30:希望自己入睡9:55:Definitelybesleeping9:55:確定自己要入睡10:00:Ohgod,you’ren......
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![以睡眠消除煩惱是什麼意思、英文翻譯及中文解釋]()
以睡眠消除煩惱詞語：以睡眠消除煩惱解釋：sleepoffone'svexation詞典：中醫專業漢英詞典......
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![年全國睡眠質量報告出爐]()
PeoplelivinginsmallcitiesgenerallyenjoybettersleepthanthoseinlargeronesinChina,accordingtotheChinaSleepQualityIndex2016.近日發佈的《2016全國睡眠指數報告》顯示，我國小城市居民的睡眠質量普遍高於大城市居民......
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![成功的祕訣在於犧牲睡眠?]()
Storiesaboundofbusinessleaderswhodon'tsleepmuch.MarthaStewarthasclaimedtosleepaboutfourhoursanight,ashasIndraNooyi,theCEOofPepsiCo(PEP).Herpredecessor,SteveReinemund,hasgottenuparound5a.m.torun4miles......
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![睡眠專家對失眠和夢境的見解大綱]()
Asleepexperttalksinsomnia,dreams睡眠專家對失眠和夢境的見解Sleepusuallyleavespeoplefeelingrestedandrefreshed,butforthepatientsofclinicalneurologistGuyLeschziner,theirnon-wakingmomentsaregenerallyanythi......
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![校園口語第229課:各種睡眠問題]()
你是否遭遇過失眠帶來的痛苦？繁忙的生活節奏給很多人造成壓力，導致各種睡眠問題，今天就來盤點一下睡眠問題的各種英文說法。1.sleeplessness/insomnia失眠例句：Peoplewhosuffertraumamayexhibitirritability,sleeplessnes......
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![睡眠呼吸暫停或導致患癌風險增加大綱]()
Womenwithobstructivesleepapnea(OSA)aremorelikelytodevelopcancerthanmenwiththecondition,accordingtoareportpublishedthisweekintheEuropeanRespiratoryJournal.據本週發表於《歐洲呼吸雜誌》上的報告所示，患阻塞......
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![萬萬沒想到 BBC總結睡眠的10個祕密]()
Thescienceofsleepcanbefuzzyandconfusingattimes.Researchersarestillnotsurewhatourbrainsareupto,whywedream,orwhatthosedreamsevenmean.Buttherearesomeintriguingthingswe’velearntinrecentyearsaboutour......
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![雙語達人:成功的祕訣在於犧牲睡眠?]()
Storiesaboundofbusinessleaderswhodon'tsleepmuch.MarthaStewarthasclaimedtosleepaboutfourhoursanight,ashasIndraNooyi,theCEOofPepsiCo(PEP).Herpredecessor,SteveReinemund,hasgottenuparound5a.m.torun4mi......
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![企業竟然激勵員工睡眠大綱]()
Turnsoutagoodnight'srestisgoodforbusiness.原來，夜晚的良好睡眠對企業有利。One-thirdofAmericanworkersaren'tsleepingenoughtofunctionatpeaklevels,andthatchronicexhaustioniscostingbillionsofdollarsinlostp......
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![每日短語 第604期:藉由睡眠舒緩]()
今日短語：sleepoff...藉由睡眠舒緩…例句：She'stryingtosleepoffthisheadacheshehas.她試着靠睡眠舒緩頭痛。......
