第343課:Do you have healthy eating habits?

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主題：Do you have healthy eating habits?

Yes. I try my best to eat healthy. I eat small meals 5 to 6 a day instead of 3 large meals. I stay away from high starchy food such as potatoes, white pasta and white bread. I mainly eat lean meat, like turkey, fish and chicken. I drink lots of water instead of sodas and I try to eat most of my carbs early in the day and less at night.

Starchy: 含澱粉的
Lean meat: 瘦肉
Carbs=carbohydrates: 碳水化合物