第416期:撫摸貓竟對人的身心有這麼多好處

吸貓有理，擼貓有據，不信進來看看

New Words:
pet vt. 寵愛,愛撫
soothe vt. 安慰；使平靜；緩和
intensive adj. 加強的；集中的；
necessitate vt.使成爲必需，需要；迫使
recharge vt.再充電; 再裝填（彈藥等）;

01. Help you sleep better
幫助你睡得更好
Studies show that cats are more than 2 times more likely to help you sleep better than they are to disturb your sleep
研究顯示比起貓打攪你的睡眠，它們更是雙倍的讓你睡得更好。

02. Petting a cat can calm you down
撫摸貓可以使你平靜下來
Feeling stressed? Petting your cat can actually calm you down. Physical touch is a powerful trigger, and having a cat around to soothe you when you're wound up can lead to shorter periods of distress.
感到緊張？撫摸你的貓其實能讓你平靜下來。身體接觸是一個很重要的因素，當你受傷時，有一隻貓來安慰你會減少的痛苦。

03. Reduces stress and anxiety
減輕壓力和焦慮
Even just watching cat videos can help calm you down and reduce stress. Take it a step further by taking a breather and petting your furry feline friend to further reduce stress and anxiety
即使只看貓視頻就可以幫助你平靜下來，減少壓力。那就更一步地吸貓擼貓吧，來進一步減輕壓力和焦慮。

04. Cats are easy entertainment and improve your mood
貓是唾手可得的娛樂方式，讓你心情變好
Cats can improve your mood just as much as your partner can if you're feeling down. Plus, you'll a ways have an easy form of entertainment on hand when you're at home looking for something to do!
如果你情緒低落，貓可以像你的伴侶一樣改善你的情緒。另外，當你在家裏找事情做的時候，這是一種簡單的娛樂方式。

05. Encourage you to get up and play
讓你起身玩
While not as exercise intensive as owning a dog, having a cat necessitates you taking a minute to slow down and play. if you decide to really get into playing with your cat, even for 15 or 30 minutes every day, you will be helping your body significantly. Run around with a toy with your cat, and you' ll be good!
不像的狗那樣需要運動，擁有一隻貓你只需要花一分鐘放慢節奏和它玩。如果你決定要好好和你的貓玩，即使每天15到30分鐘，你也會顯著地提升身體素質。和你的貓一起玩玩具，你會感覺很好的！

06. Cats remind you to slow down and nap
貓提醒你放慢速度，小睡一下。
Cats are sleep experts, catching 12-20 hours of sleep every day. No matter what's going on, they can find time for a cat nap. It’s a great reminder for us to slow down and take a 20 minute power nap to recharge for the rest of the day.
貓就是睡神。每天都要睡12到20個小時。不管發生什麼事，他們都能擠出時間小睡一會兒。這是一個很棒的提醒，讓我們放慢速度，花20分鐘的小睡時間來充充電。

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