與健身相關的口語表達

春光明媚，春裝上陣。換上輕盈的春裝前，很多人不免要爲一冬天囤積的脂肪煩惱。減肥並不算新鮮的話題，但每到春天，愛美的女性總忘不了提起它。不過，現在人們都推崇通過健身來達到健康美，而不再一味地迷戀骨感美。

1. If you are still dieting to slim down, then you are out of touch.

如果你還在通過節食來瘦身，那你就落伍了。

2. Swimming is a good work-out. It exercises every muscle in my body. It keeps me fit and my body in shape.

游泳是一項很好的鍛鍊，它鍛鍊我身體的每一塊肌肉，使我保持健康，體型苗條，

3. The current trend is to tone up: be muscular and healthy.

當前的趨勢是讓肌肉變得更強健，身體變得更健康。

4. The new fad is led by Figurerobics, a training approach combining both muscular and aerobic training to rhythmic music.

最近流行一種名叫Figurerobics的塑身運動，是一種配合有節奏的音樂進行肌肉有氧訓練的獨特運動。

5. This figure-keeping method is enthusiastically pursued by Chinese young men and women now.

這種塑身方式受到中國年輕男女的追捧。

6. They regard it as a good way to supervise and encourage each other to persevere in body-sculpting.

他們認爲這是監督和鼓勵彼此堅持塑身的好方法。

7. Myweight has ballooned from 48 to 68 kilograms since marriage.I have to shape up.

婚後我的體重開始從48公斤一路飆升到68公斤，我得健身了。

8. She tried many methods to get fit, but they all failed.

她嘗試了許多塑型的方法，但都失敗了。

9. I have been working out every day.

我每天都去健身。