哪些日常習慣讓人一天都很累?範例

ting the day in a panic

慌慌張張地開始一天

2. Skipping breakfast.

不吃早飯

3. Leading a sedentary lifestyle.

傾向於久坐不動的生活方式

4. Letting your radio take over your morning commute.

大清早通勤的時候聽收音機燒腦

5. Checking email throughout the day.

整天都在處理郵件

6. Saying yes too often.

應允太多事情

7. Finding excuses not to sleep.

找理由不睡覺

How to live in the present moment：

怎樣活在當下：

Working out，Meditate，Meet new people，Disconnect from the digital world，Move away from toxic people.

鍛鍊，冥想，不沉迷網絡世界，不理會負能量的人

Not Loving Yourself: Health, Mind, and Body

不愛你自己，包括身心靈肉

Constantly Checking Your Cell-Phone

不停地刷手機

Have ideas that influence your brain

幺蛾子想法太多影響大腦功能

Complaining about things

老是抱怨

Constant worry

生活在憂慮之中

Long Naps，Over-stressing，Taking Things Personally，Sleeping In Late，Holding On To The Past， Lack of Self-Respect，Lack of Gratitude

小睡太長，壓力太大，總以爲別人針對你，睡得太晚，執着過往，缺乏自尊，不懂感恩。