你肯定不知道這些食物富含糖分
Low-Fat Yogurt
低脂酸奶You know what tastes good? Fat. So when a brand's recipe developers remove it from yogurt, they've got to supplement the flavor somehow. They usually turn to sugar to do so, which explains why a serving of low-fat yogurt could have close to 30 grams of sugar.
你知道什麼東西好吃嗎？答案是：脂肪。所以當配料開發者不在酸奶中加入脂肪時，他們肯定會用其它東西增添口感。通常，他們會使用糖代替脂肪，所以一份低脂酸奶纔會含有近30克糖分。Balsamic Vinegar
香醋
Italian nonnas would scoff at the American process of making this stuff. Companies often start with white wine vinegar and add caramel coloring for both color and sweetness. On top of that, cornstarch and xanthan gum are often included to thicken the liquid, but both of them up the sugar content.
意大利的奶奶們肯定會嘲笑美國製作香醋的過程。香醋生產公司往往先從白葡萄酒醋開始，然後加入焦糖色素，使其更好看、更甜。除此之外，還會使用玉米澱粉和黃原膠使香醋變稠，而這兩種成分都會增加糖的含量。
Breakfast Cereal
早餐燕麥Sweet-sounding brands, like Fruit Loops and Cocoa Pebbles, aren't even the worst offenders. One cup of Raisin Bran packs 18 grams of sugar. It's in the dried fruit but also hiding in every flake, with the addition of corn syrup, high fructose corn syrup, and invert sugar. The latter helps products avoid crystallization.
悅耳的燕麥品牌並非最糟糕的，比如Fruit Loops和Cocoa Pebbles。一杯葡萄乾麥片（Raisin Bran）含有18克糖。除了玉米糖漿、高果糖玉米糖漿和轉化糖之外，每顆葡萄乾和每片麥片都含有糖。轉化糖可防止燕麥結晶。Barbecue Sauce
燒烤醬Much as we'd love to believe, the sweetness in this sauce isn't just from the tomatoes it's made with. In addition to regular ol' sugar, bottlers often sneak in molasses and corn syrup. Sweet Baby Ray's included pineapple juice concentrate too, making it contain 14 grams of sugar in just two tablespoons.
雖然我們很願意相信，但燒烤醬中的甜味並非是由番茄製成的。除了普通蔗糖，瓶裝醬通常還含有糖蜜和玉米糖漿。Sweet Baby Ray牌還含有濃縮菠蘿汁，兩湯匙的燒烤醬就含有14克糖。Canned Fruit
罐裝水果You know that fruit in its natural state can contain a lot of sugar. You should limit your intake, and avoid anything canned. The shelf-stable options are almost always kept in a syrup that's loaded with added sugars, like high fructose corn syrup and artificial coloring.
你知道的，水果本身就含有很多糖。你應該控制攝入量，並避免吃任何罐裝水果。放在貨架上的罐裝水果通常都是放在糖漿中的，含有高果糖玉米糖漿等添加糖和人造色素。Whole Grain Bread
全麥麪包Buying this instead of white slices isn't necessarily any better. Many loaves come sweetened with honey, but others are doctored to taste better and can include high fructose corn syrup, GMO sugars (like ones made from sugar beets), or sucralose.
全麥麪包不一定比白麪包好。很多面包都添加了蜂蜜，但爲了口感更好，其它全麥麪包則添加了高果糖玉米糖漿、轉基因糖（比如由甜菜製成的糖）或者三氯蔗糖。Peanut Butter
花生醬This'll give you pause next time you take a dip in a jar: Many leading brands are packed with sugary sweeteners. Sometimes it's white sugar, and sometimes it's in the form of cane syrup or coconut palm sugar.
下次蘸花生醬時，再好好想想吧。很多主流品牌都含有含糖甜味劑。有時候是白糖，有時候是甘蔗糖漿或椰子糖。
