生薑的好處
Ginger has been used as a medical aid for centuries. It contains over 100 different chemical components, the most effective being Gingerol - a highly potent antioxidant and anti-inflammatory agent, according to Dr. Axe.
幾個世紀以來，人們都在用生薑進行醫療救助。據埃克斯博士所述，生薑還有100多種不同的化學成分，最有效的成分是姜酚，它是一種高效的抗氧化劑和抗炎劑。If you are in pain, just eat some ginger. Ginger helps reduce pain, decrease inflammation and inhibit bacteria such as protozoa and Salmonella.
如果你感覺疼痛，那就吃點生薑吧。生薑有助於緩解疼痛、降低炎症、抑制原生動物和沙門氏菌等細菌。It has also been proven to cure morning sickness and prevent indigestion and nausea. In some cases it relieves seasickness and motion sickness as well.
也有人證明生薑可治癒晨吐、預防消化不良和噁心。在某些情況下，生薑可以減輕暈船和暈車的症狀。
Support your digestive system, boost your immunity, heal your ulcers and fight off cancer with this flexible ingredient. It can be consumed in many forms; tea, beer and cooking.
讓功用多多的生薑提高你的消化系統、增強你的免疫系統、治療你的潰瘍、抗擊癌症吧。吃生薑的方式多種多樣：泡茶喝、放在啤酒裏、做菜的時候也可放一點。1. It has anti-inflammatory effects- Ginger is an anti-inflammatory that has been used as a valuable tool for pain relief, according to Dr. Mercola. He explains that according to a study it has been "found to be as effective as ibuprofen in relieving pain from menstrual cramps in women." It also helps with migraine, muscle and joint pain.
1. 生薑有抗炎作用。生薑是一種抗炎藥物，已成爲緩解疼痛的有效工具，據Mercola博士說道。他解釋道，據一項研究表明：研究員們已發現"在緩解女性月經疼痛方面，生薑和布洛芬同樣有效。"生薑也能緩解偏頭疼、肌肉痠痛和關節疼痛。2. May protect against cancer- Research has shown that ginger has the ability to shrink tumors; it's even more effective than many cancer drugs, according to Natural Society.
2. 可以預防癌症。研究已表明生薑可以縮小腫瘤；據自然協會所述，生薑甚至比許多的抗癌藥物更有效。3. It's great for your gut health- Ginger helps with digestion, reduces nausea and may even help reduce stomach infections. It helps relax the muscles in your gut lining, which in turn helps food move through your system and relieves irritable bowel syndrome symptoms - gas, bloating, cramps, constipation etc.
3. 生薑有利於腸道健康。生薑有助於消化、減少噁心，甚至能降低胃部感染。它有助於放鬆腸道肌肉，從而使食物順利的通過腸道。生薑還能減輕腸易激綜合徵症狀--放屁、腹脹、抽筋、便祕等等。
4. Boosts immune system- Ginger is a strong antioxidant that has been shown to naturally boost the immune system. It contains tons of vitamins, some of which include magnesium, iron, zinc and calcium. Ginger helps kill cold viruses and has been said to combat chills and fever.
4. 增強免疫系統。生薑是強有效的抗氧化劑，已被證明可天然增強免疫系統。生薑含有多種維生素，包括鎂元素、鐵元素、鋅元素和鈣元素。生薑有助於殺死感冒病毒，據說能治癒感冒和發燒。5. Can treat morning sickness and nausea- During the first few months of pregnancy, women tend to experience morning sickness - nausea, vomiting. Ginger has been shown to help soothe the stomach and relieve nausea symptoms. Tip: Add a slice of raw ginger to tea or water.
5. 生薑可以治療晨吐和噁心。懷孕的頭幾個月，女性往往會有晨吐的體驗--噁心、嘔吐。研究人員已表明生薑能舒緩胃部、緩解噁心症狀。小貼士：在茶或水裏放一片生薑即可。
