促進新陳代謝的方法

Do Cardio

做有氧運動

If you're looking for a way to burn more calories with little effort, you've come to the right place. We've got over 27 simple ways you can boost your body's fat-burning potential, all day, the easy way. Cardio is crucial for keeping your metabolism running smoothly. In one study, researchers found that after a tough 45-minute cycling workout the subjects slashed 190 calories above their resting metabolic rate for 14 hours after their workout! According to the study author Dr. David Nieman, a professor of exercise science at Appalachian State University, "If you do just two to three vigorous bouts of exercise per week for 45 minutes, you could lose a pound of fat every two weeks from the combination of calories expended during exercise plus what you burn afterward."

如果你想花更少的力氣燃燒更多的脂肪，那你就找對地方了。我們有27種以上的簡單方式，可全天候提高身體脂肪燃燒的潛能，而且很簡單。有氧運動對保持新陳代謝平穩運行至關重要。在一項研究中，研究員們發現在45分鐘高質量的騎自行車運動後，研究對象的靜息代謝率在運動後的14小時內大幅減少190卡路里！該研究的作者大衛·尼曼博士是美國阿帕拉契州立大學鍛鍊科學的教授，據他所述，“如果你每週進行2到3次45分鐘的高效鍛鍊，那麼每隔兩週在鍛鍊時和鍛鍊後消耗的總脂肪量足有一磅。”

Eat Breakfast

吃早餐

After a long night of fasting, your body needs fuel to rev up its metabolism. Skipping breakfast can slow down your body's ability to burn fat as it tries to conserve energy, so make sure you eat a healthy breakfast within an hour of waking up in order to help keep your metabolism running on high. These healthy breakfast recipes can be made the night before if you find you are skipping breakfast because you are too rushed to prep in the morning.

在漫長一夜的禁食後，你的身體需要補充能量以加速新陳代謝。不吃早餐會減緩身體燃燒脂肪的能力，因爲身體需要儲存能量，所以在起牀後的一小時內吃早餐能幫助加快新陳代謝。可以在前一晚就做好這些健康的早餐，這樣第二天早上急急忙忙準備的時候你就不會忘記吃早餐了。

Schedule in Exercise

有鍛鍊計劃

Exercise doesn't just melt away fat because of the amount of energy you're expending - it actually changes your DNA to boost your metabolism immediately. Experts recommend up to an hour to see the DNA-changing benefits, so keep it up by scheduling your workout throughout the week to ensure you don't miss it.

鍛鍊不僅會因爲消耗能量而燃燒脂肪——而且鍛鍊真的能改變你的DNA並即刻促進新陳代謝。專家建議最多鍛鍊一個小時就可享受DNA變化帶來的好處，所以每週都進行鍛鍊吧，這樣你就不會錯過這些好處了。

Don't Skip Meals

每一餐都要吃

You might think that passing on dinner would translate to a slimmer waistline, but it's doing just the opposite. Skipping meals can trick the body into thinking it's not getting enough food, which causes it to hold on to extra calories once it's fed. Keeping blood-sugar levels consistent will keep metabolism functionally properly, so be sure to eat six small meals a day to keep hunger at bay.

你可能會覺得不吃晚飯腰會變細，但事實卻恰恰相反。不吃飯可能會使身體認爲沒有獲得足夠的食物，因此，一旦你吃東西的時候，身體就會儲存額外的熱量。保持血糖水平持平可有助於新陳代謝正常運轉，所以要確保每天吃六頓哦，這樣就可以不再飢餓。