短暫休息不是懶惰的理由—它確實對你有益
Why Downtime Isn't Lazy - It's Actually GOOD For You
短暫休息不是懶惰的理由--它確實對你有益We've deciphered four key reasons to take a legitimate break today, after speaking to Terence Fung, chief strategy officer of leading mobile gaming company Storm8. As a busy executive familiar with all the distractions of technology, he provided us with his expertise on the matter.
通過知名的手機遊戲公司Storm8的首席戰略發展官特倫斯·馮的講解，我們今天將說明人們需要做適當的休息的四個關鍵理由。作爲一個非常瞭解娛樂技術的繁忙的高管，對此問題他將結合他的專業知識爲我們進行講解。1. Downtime gives you greater focus.
1. 短暫休息使你更加集中精力
Though it might sound counterintuitive to get off task in order to stay on task, mental breaks will assist you in returning to a project or starting a new one with renewed focus. "There is only so much attention you can give a task before productivity diminishes," Fung asserts. "Taking time to divert your attention to something else, whether that's playing a game on your phone or taking a walk, will help you tackle your to-dos with greater focus."
雖然可能聽上去有些矛盾停工是爲了繼續工作，但是大腦得到了休息使得你注意力更加集中有助於你繼續工作或者開始一項新的工作。"在工作效率降低之前你在工作中能投入的注意力是有限的，"馮說。"花點兒時間把你的注意力轉移到其它事物上去，玩玩手機遊戲也好或者出去散散步，這將會有助於你恢復注意力。"2. It solidifies your memories.
2. 它能提升你的記憶力Fung recommends a quick power nap - no more than 20 minutes - or a brisk walk alone. If you do this, "you're able to clear out information picked up during the day, and the most important information gets filed into long-term memory. When you return to work, your mind is free to pick up new information, which can enhance memory performance."
馮建議小睡一會兒--不超過20分鐘--或者獨自去散散步。如果你這麼做了，"一天裏你都能把東西記得很清晰，最重要的信息將會被長期記住。當你繼續工作時，你的大腦能夠很輕鬆地接收新信息，因爲短暫的休息能夠提升你的記憶力。"
3. It encourages creativity.
3. 促進創造力If you never take a break from your work, your ability to be creative diminishes. "Your tired brain can't make the creative connections it could if it was more relaxed," Fung says. "When you take time to relax, your mind can relax as well, allowing creative thoughts to flow more freely."
如果你工作的時候中間不休息，你的創造力會降低。"你疲憊的大腦不能做一些原本在它很鬆弛的時候能做的一些創造性的工作，"馮說。"當你花時間休息的時候，你的大腦也能得到休息，有助於你的創造力的發揮。"4. It improves your physical health.
4. 改善你的身體健康If you chain yourself to your cubicle every day, you may want to consider unlocking your shackles for a bit. "We all know that sitting at your desk can wreak havoc on your posture and eyes, so remember to regularly take time to stretch and divert your attention away from your monitor," Fung says. "It'll improve your stamina and energy level over the long haul."
如果每天你都待在你的小房間裏，你肯定想出去活動一下。"我們都知道坐在辦公桌前對你的身形和眼睛會造成嚴重的損壞，所以記得定期花點兒時間做一下伸展運動以及讓你的注意力從顯示屏上轉移開，"馮說。"從長遠看，它會使你精力更加充沛。"
