在裸體時看起來很棒的最佳運動

Being strong and healthy is nice and important, but the reason a lot of us exercise is to look good. These aesthetically-focused exercises won’t make you hot overnight, but in combination with a healthy diet, they’ll give you the best bang for your workout buck so you look good dressed up—or undressed.

擁有強壯健康的身體非常好而且這很重要，但是我們做的許多運動都是看起來好看。這些強調美感的運動並不會讓你一夜就擁有火辣的身材，但是結合健康的飲食，這些運動最終會讓你受益匪淺，這樣你就能在穿着衣服或者赤身裸體的時候看起來好看。

These exercises target body regions for attractiveness based on typical American beauty standards. That means the exercises we’ll highlight are different for men and women. For men, we’ll broaden the upper body and develop defined leg muscle. For women, we’ll focus on tightening up arms and building a firmer, tighter booty. Still, not every body type can be (or needs to be) a statue of a Greek god or goddess. If that’s not you, you can still look great naked. These exercises will still help you get healthy and strong no matter who you are.

這些運動的針對的是身體上吸引力比較大的地方，依據是典型的美國審美標準。這就意味着我們強調的男人和女人在運動方面市不同的。對於男人來說，我們會強健身體的上半部分，而且會努力鍛煉出緊緻的腿部肌肉。對於女人來說，我們主要集中注意力緊緻胳膊上的肌肉，讓臀部看起來結實緊緻。而且，並不是每個人的體型都能像（或者需要像）希臘神或者女神那樣。如果這不是你想要的身材的話，你也能在裸體的時候看起來很棒。不論你是誰，這些運動能夠幫助你強身健體。

Exercises for Men

適合男人的運動

For men, looking good in your birthday suit involves building some upper body muscle. We spoke “Picture Fit,” of the Picture Fit YouTube channel, and he explains that it’s often easier for guys to make themselves appear broader than it is for them to diet for a six pack or build muscles proportionally throughout the body. Dick Talens, a fitness coach, says the key to that is developing the “v-taper,” which means building broad shoulders, a wide chest, and a small waist so your upper body looks like the letter “V.” The v-taper approach is especially useful for those who have “dadbods” or identify as “skinny fat.”

對於男人來說，想要穿着自己的生日禮服看起來好看的話，就得強健自己身體上半部分的肌肉。我們說一下“拍照效果很好”，這是YouTube視頻網站的一個欄目，其中解釋說，對於男人來說，很容易讓自己看起來強壯，這比讓他們吃6頓飯或者鍛煉出全身比例適合的肌肉要容易得多。健身教練迪克·泰倫斯說，關鍵在於體型要鍛鍊成V字形。V字形的身材就是指肩膀和胸部很寬，腰部比較瘦，這樣你上半部分的身體看起來就像字母V。V型身材的方法對於那些“老爸身材”或者“瘦胖子”的人來說，尤爲有效。