每日"裸曬"20分鐘 骨質疏鬆遠離你

Need not apply: A group of MPs have said 20 minutes unprotected in the sun is actually good for you Britons should spend up to 20 minutes in the sun every day to protect their bones, according to MPs. There are fears that rising numbers of elderly people are suffering fractures because their bones have become weak due to a lack of vitamin D. Now a report by a group of MPs is recommending that everyone spends ten minutes in the sun without protection once or twice a day during late spring and summer.

炎炎夏日，有渴望擁有白皙皮膚的女孩們塗了一層又一層的防曬霜纔敢出門，也有一些人更願意曬一身“古銅色”的肌膚而選擇出遊去海灘邊上度假的，可是，究竟怎樣的方式纔是對身體最有益的呢？有消息稱，每日至少20分鐘“裸曬”可以防治骨質疏鬆，裸曬的條件是：堅決不能塗抹任何乳液、甚至防曬霜，就讓肌膚與太陽親密接觸。有調查稱，近年來，有越來越多的老年人因缺乏維他命D進而患上骨質疏鬆症。所以，專家建議，每天或者每兩天堅持至少裸曬10分鐘（不能超過20分鐘）不擦護膚品曬太陽，增強自己的維他命D的含量。