常被忽略的十種保持健康的簡單之道(圖)

10 tips that are easy to follow to maintain good health.

10個方法幫你輕鬆保持健康。

With all the emphasis put on our health it may seem like a never ending challenge to stay healthy so here are ten simple things to incorporate in your hectic lives:

健康的重點在於保持健康似乎是個永恆的挑戰，因此現在教你在忙碌生活中保持健康要需做的10件小事。

right

Eat fruits, veggies, dairy, grains, cereals, proteins and lean cuts of meat. Limit the intake of salty and highly fattening foods. An effective plan is that of the Mediterranean eating habits, where you can acquire on a daily basis the nutrients you need, Omega 3 fatty acids (you know, the good kind), and consume generally delicious food in reasonable portion.

1. 合理飲食

多吃水果、蔬菜、牛奶、穀物、蛋白質，少吃肉類。減少鹽和高脂肪食物的攝入。地中海飲食習慣就是一種有效方式，每日所需的基本營養就是Omega-3脂肪酸（你知道，好的那種），美食通常應適可而止。

cise

Who has the time, you say? Only 30 minutes, 3 times per week, of moderate intensity cardiovascular workout is all that it takes. You will see not only an improvement in the way you look, but also the way you feel. Physical activity is a great way to release stress

2. 經常運動

誰有時間，你說？只要30分鐘，每週3次，中等強度的心血管鍛鍊就這麼多。你會發現不只自己的外表有所改變，感覺也會發生變化。身體運動是釋放壓力的絕好方式。

s

Brushing doesn’t remove every piece of plaque. Lucky us, we have dental floss, which removes food particles in between teeth and at the gum line. Those who don’t floss regularly have much higher chances of developing an oral Disease, such as gingivitis. So, grab that string and start flossing!

3. 使用牙線

刷牙不能去除所有的污垢。幸運的是，我們有牙線，它能去除齒縫間及牙齦上的食物殘渣。不經常使用牙線的人會更容易患上牙齦炎等口腔疾病。所以，握緊牙線開始清潔牙齒吧！

ce Stress

Take 15 minutes out of your busy day to unwind briefly and take a few deep breaths, inhaling slowly, and then exhaling as you clear your mind. While at work, sit upright, with a straight-back, in your chair. Place both of your arms out to the side and gradually move them upward, meeting directly above your head. Bring them down together in front of you. This should make you feel lighter, calmer, and generally less-stressed for a period in the day.

4. 減少壓力

從繁忙的一天中抽出15分鐘，做一個深呼吸，緩緩地吸氣，等大腦靜下來後再呼氣。工作時可以坐直，坐在椅子上要挺直腰桿。張開雙臂，慢慢擡起，直到手掌在你頭頂相遇。雙手一起放到胸前。這會使你感到更輕鬆、更平靜，一天之中的間歇壓力更少。

e and laugh

When you feel that tension building in your neck or you find yourself grinding your teeth, stop and just smile. You’ll instantly feel relieved from your worries. Rent a funny movie or laugh about a ridiculous joke your friend told you. The important thing, just take some time out to laugh and flash that beautiful smile, even if it’s only for yourself

5. 堅持微笑

當你覺得壓力頂住喉嚨或者即將咬牙切齒時，停下來，笑一笑。你會馬上感覺從焦慮中解放出來了。租個喜劇片或者爲朋友講述的笑話大笑一聲。重要的是，要騰出時間來歡笑，傳遞美麗的笑容，即使只爲你自己。

k more water

Water keeps you hydrated and helps to flush out toxins from your body. Instead of grabbing a soda , pick up a glass, throw in a couple of ice cubes, pour in the water and squeeze in the juice of fresh lemon or throw in a couple sprigs of clean, fresh mint to give it some flavor. (Check the nutrition labels of the trendy flavored-water drinks before buying, many are loaded with sugar and will help to negate the effect of drinking H2O)

6. 多喝水

水能使你保持水潤，幫助你帶走身體裏的毒素。與其喝蘇打水，不如拿個杯子，放少許冰塊，再加滿水，可以擠幾滴新鮮的檸檬汁或者放一些乾淨新鮮的薄荷條來調味。（購買流行調味水前先看一眼營養標籤，它們很多都是添加糖的，這會消除喝水的功效。）

some sunshine

We all need vitamin D, which is a nutrient that can be obtained by catching some rays. The sun also assists in releasing endorphins, a secretion from the pituitary gland that is correlated with a generally good, energetic feeling.

7. 沐浴陽光

我們都需要維生素D，它可以通過光照獲取。太陽也可以幫助釋放多肽，多肽是腦下垂體的分泌物，與歡欣愉悅的感覺緊密相關。

p right

A full eight hours of peaceful sleep is the best idea for your health. If that seems a little much, try taking it easy for about an hour or so before you plan on going to bed. All in all, it is best to try to rest and relax for 1/4-1/3 of the 24 hour day.

8. 充足睡眠

8小時平靜的睡眠對於你的健康而言是最有益的。如果這貌似長了點兒，試試上牀前一個小時左右就開始放鬆。總而言之，24小時中的1/4至1/3用來休息和放鬆時最佳的。

your hands

Wash your hands continuously during the day to kill 90% of germs with hot water and antibacterial soap. If this is even too much to do, just grab some antibacterial hand gel and rub it into your hands, front and back. Diseases are most easily and frequently transferred via the hands.

9. 勤於洗手

經常用熱水和抗菌肥皂洗手可以殺死90%的細菌。如果你嫌這樣麻煩，也可以在手掌和手背塗抹抗菌的護手霜。疾病最易從手入。

tain healthy relationships

Healthy, supportive relationships with family and close friends will reduce anxiety and will provide a more positive outlook on life. It’s important to listen as much, if not more than, you talk; think about what you want to say before it comes out of your mouth; understand that everyone is human and makes mistakes.

10. 保持健康關係

與家人和密友們之間健康積極的關係可以減少焦慮，並使生活趨於一個更積極的未來。多傾聽很重要，否則的話你就會多說；三思而後言；要理解大家都是常人，孰人無過。