保持健康苗條的祕訣

10. Watch portion size! A little of what you fancy does you of what you fancy makes you .

10. 控制分量!吃一點你喜歡的食物對你有益,吃許多你喜歡的食物會使你發胖.這是真理.

9. Don't order milkshake or sugary soft drinks. They are justempty king calories is a way to sneak calories ontoyour frame. Get water!

9. 不要點奶昔或含糖的軟飲料.它們含有的只是無用的卡路里,攝入的卡路里會" 偷偷跑到"身體裏.還是喝水吧!

7. Careful with dressings! Salad is healthy, yes, but get anoily or creamy dressing and you could make it as fattening as aburger.

7. 謹慎使用調料!沒錯,色拉是健康食品,但加入含油或含奶油的調料,你會讓它變得像漢堡包一樣容易使人發胖.

6. Avoid all-in-one wrap meals. These are usually loaded withcheese and very unhealthy!

6. 不要吃那種將所有東西都裹在一起的食物.這些食物通常加入了許多乳酪,非常不健康!

5. Don't order a double burger! So simple, but so double the calories?

5. 不要點雙層漢堡包!原因簡單但非常合理:爲什麼要攝入雙倍卡路里呢?

4. Where possible order a grilled chicken burger. The breadedand fried chicken is just as bad as burgers.

4. 如果可能的話,點板燒雞腿堡.裹滿面包屑經過炸制的雞肉跟漢堡包一樣有害.

1. Don't eat in the car. Not only is it unsafe... but you willhave your mind on driving so you won't notice when you arefull.

1. 不要在車裏吃這些東西.這樣做不但不安全……而且因爲你的注意力集中在開車上,所以即使飽了你也意識不到.

3. Say no to mayo2. Mayonnaise is so fattening and not thattasty, so why bother?

3.拒絕蛋黃醬.蛋黃醬非常容易使人發胖,而且不是那麼美味,所以,爲什麼要找麻煩呢?

2. Don't order fries. They may be tasty... but they areseriously fattening. If you must have some then order small andshare them.

2. 不要點油炸食品.它們可能美味,但也非常容易使人發胖.如果你一定得吃一點,那麼少點一些,並與別人一起分享.