每天都要保持微笑的十個理由

Smilingis a great way to make yourself stand out while helping your bodyto function better. Smile to improve your health, your stresslevel, and your attractiveness. Smiling is just one fun way to livelonger read about the others and try as many as you can。

微笑是一個可以讓你脫穎而出的好辦法，同時它也可以讓你的身體更好地運作。微笑讓你變得更健康、更能抵抗壓力和讓你更有魅力。微笑理由之一，它是讓你活得更加長久的快樂途徑。讀讀其他理由，並盡你所能去試着去做。

1. Smiling makes us attractive。

We are drawn to people who smile. There is an attractionfactor. We want to know a smiling person and figure out what is sogood. Frowns, scowls and grimaces all push people away -- but asmile draws them in。

1.微笑使我們有吸引力

我們被微笑的人吸引。因爲那兒有一種吸引人的因子。我們渴望瞭解一個微笑的人，想知道是什麼讓人如此開心。愁眉苦臉只會把人推開，而微笑卻把人吸引過來。

2. Smiling Changes Our Mood

Next time you are feeling down, try putting on a e's a good chance you mood will change for the better. Smilingcan trick the body into helping you change your mood。

2.微笑改變我們的心情

當你情緒低落的時候，你試着去假裝微笑。這個嘗試讓你心情變好的。微笑可以“欺騙”你的身體，從而達到改變你的心情。

3. Smiling is Contagious

When someone is smiling they lighten up the room, change themoods of others, and make things happier. A smiling person bringshappiness with them. Smile lots and you will draw people toyou。

3.微笑會傳染

當某個人在微笑使整個房間氣氛變得輕鬆，其他人的心情也就隨之改變，使事情變得更加快樂。微笑的人把快樂隨身攜帶。微笑多點，那麼更多的人將向你靠近。

4. Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps toprevent us from looking tired, worn down, and overwhelmed. When youare stressed, take time to put on a smile. The stress should bereduced and you'll be better able to take action。

4.微笑可以減壓

壓力真的可以爬上我們的臉龐。微笑讓我們避免看上去很疲憊、疲倦和受打擊。當你感到壓力，你該抽出時間裝個微笑。這樣壓力就應該會減少，那麼你的工作就可以做得更好。

5. Smiling Boosts Your Immune System

Smiling helps the immune system to work better. When yousmile, immune function improves possibly because you are morerelaxed. Prevent the flu and colds by smiling。

5.微笑增強免疫力

微笑可以讓免疫系統更好的工作。當你微笑，免疫功能可能會因你的放鬆而增強。微笑可以預防流感和傷風

6. Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your bloodpressure. Give it a try if you have a blood pressure monitor athome. Sit for a few minutes, take a reading. Then smile for aminute and take another reading while still smiling. Do you noticea difference?

6.微笑降低血壓

當你微笑的時候，你的血壓將顯著降低。如果你家中有血壓計，你可以試一下。靜坐幾分鐘，然後閱讀。再比較微笑1分鐘，然後微笑着閱讀。你是否感覺到了有所不同？

　　7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin。

Studies have shown that smiling releases endorphins, naturalpain killers, and serotonin. Together these three make us feelgood. Smiling is a natural drug。

7.微笑促進內啡肽、自然鎮痛殺傷物質和5-羥色胺的釋放

研究顯示微笑促進內啡肽、自然鎮痛殺傷物質和5-羥色胺的釋放。這三種物質可以讓我們感覺更好。微笑是一種天然的藥物。

8. Smiling Lifts the Face and Makes You Look Younger

The muscles we use to smile lift the face, making a personappear younger. Don't go for a face lift, just try smiling your waythrough the day -- you'll look younger and feel better。

8.微笑可以美容，讓你看起來更年輕

肌肉羣通過微笑可以達到修整容顏的效果，能讓人們看上去更年輕。務須去整容，只要整天試着微笑——這樣你就會變得年輕，感覺自然就好了。

ing Makes You Seem Successful

Smiling people appear more confident, are more likely to bepromoted, and more likely to be approached. Put on a smile atmeetings and appointments and people will react to youdifferently。

9.微笑讓你看上去是成功的

微笑的人看上去更加自信，升職的可能性更大，更容易讓人接近。在開會或者約會中面帶笑容，人們對你的感覺就會不一樣。

10. Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negativewithout losing the smile. It's hard. When we smile our body issending the rest of us a message that "Life is Good!" Stay awayfrom depression, stress and worry by smiling。

10.微笑讓你保持積極

試着一下測試：先微笑一個，再馬上微笑着想一下消極的事情。這是困難的。當我們微笑的時候，我們的身體向我們傳輸的信息是“生活是美好的！”微笑讓消極、壓力和恐懼都離我們遠去。