告訴你不減肥也能顯瘦的祕密

INVEST IN YOUR UNDERWEAR

　　一定要捨得在內衣上花錢

The most important part of a woman's wardrobe is her underwear, which can transform you from lumpy and bumpy to smooth and sculpted. Soozie Jenkinson, head of lingerie design for M&S, says: 'Shapewear is the easiest way to change your silhouette without visiting the gym.

女人衣櫃裏最重要的就是內衣。它可以讓你的身材從臃腫不堪到平滑圓潤。M&S 內衣設計部的Soozie Jenkinson說：“塑型是不需要去健身就可以改變你輪廓的最好辦法。”

CHANGE YOUR HAIRSTYLE

　　改變你的髮型

Choosing the right hairstyle can be the easiest way to take weight off your face. GMTV hairdresser and celebrity stylist Richard Ward says: 'The trick to giving the appearance of a slimmer face is to ensure your style elongates rather than accentuates roundness.

選擇適合你的髮型可以說是個瘦臉的最好辦法。GMTV髮型師和名人造型師Richard Ward說道：“讓你的顯瘦的關鍵是確保你的髮型能襯托臉長而不是臉圓。”

'The Jennifer Aniston style is an extremely flattering look for most women, as it draws the face lengthwards and detracts from the widest part of the face.'

詹妮佛安妮斯頓的髮型在大多數女人心中是完美的，就是因爲她的髮型拉長了臉部輪廓並且遮蓋了臉上最寬的部分。

CLOTHES

　　服飾

Choose styles that flatter your body rather than following the latest fashions. Ankle boots, for example, will cut off at the leg in an unflattering place for many women, whereas a high court shoe lengthens the leg.

選擇適合你體型的衣服比緊隨潮流更重要。比如及踝靴會使大多數女人的腿部結構劃分得很難看，但是高筒靴卻能使你的腿變得修長。