有關寬容英語美文
學會寬容，意味着成長，秀木出木可吸納更多的日月風華，舒展茁壯而更具成熟的力量。今天本站小編在這裏爲大家分享一些有關寬容英語美文，歡迎大家閱讀!
To forgive may be divine, but no one ever said itwas easy.
寬恕是神聖的，但是沒有人說很容易做到寬恕別人。
When someone has deeply hurt you, it can beextremely difficult to let go of your grudge.
當你被深深傷害的時候，想要不懷恨在心是很難做到的。
But forgiveness is possible -- and it can be surprisingly beneficial to your physical and mentalhealth.
但是寬恕是可能的——而且這會給你的身心健康帶來出乎意料的益處。
"People who forgive show less depression, anger and stress and more hopefulness," saysFrederic, Ph.D., author of Forgive for Good. "
《寬恕的好處》一書的作者弗雷德裏克博士說。 “懂得寬恕的人不會感到那麼沮喪、憤怒和緊張，他們總是充滿希望。
So it can help save on the wear and tear on our organs, reduce the wearing out of the immunesystem and allow people to feel more vital."
所以寬恕有助於減少人體各種器官的損耗，降低免疫系統的疲勞程度並使人精力更加充沛。”
So how do you start the healing? Try following these steps:
那麼，如何恢復自己的情緒呢?試試下面的一些步驟吧：
Calm yourself. To defuse your anger, try a simple stress-management technique. "
讓自己冷靜下來。嘗試一種簡單的減壓技巧來緩解你憤怒的情緒。
Take a couple of breaths and think of something that gives you pleasure: a beautiful scene innature, someone you love," Frederic says.
弗雷德裏克建議：“做幾次深呼吸，然後想想那些令你快樂的事情，比如自然界的美麗景色，或者你愛的人。”
Don't wait for an apology. "Many times the person who hurt you has no intention ofapologizing," Frederic says.
不要等別人來道歉。弗雷德裏克說：“許多時候，傷害你的人沒有想過要道歉。”
"They may have wanted to hurt you or they just don't see things the same way. So if you waitfor people to apologize, you could be waiting an awfully long time."
“他們可能是故意的，也可能只是和你看待事物的方式不一樣。所以如果你等着別人來道歉，你可能會等相當長的時間。”
Keep in mind that forgiveness does not necessarily mean reconciliation with the person whoupset you or condoning of his or her action.
你要牢記，寬恕並不一定意味着順從那些讓你心煩意亂的人，也不意味着饒恕他或她的行爲。
Take the control away from your offender. Mentally replaying your hurt gives power to theperson who caused you pain. "
不要讓冒犯你的人控制你的情緒。內心裏總是想着自己的傷痛，只會給傷害你的人打氣。
Instead of focusing on your wounded feelings, Learn to look for the love, beauty and kindnessaround you," Frederic says.
弗雷德裏克說：“與其老是關注自己受到的傷害，還不如學着去尋找你身邊的真善美。”
Try to see things from the other person's perspective. If you empathize with that person, youmay realize that he or she was acting out of ignorance, fear -- even love.
試着從別人的角度來看問題。如果你站在別人的立場上，你也許會意識到他或她是因爲無知、害怕、甚至是愛才那樣做的。
To gain perspective, you may want to write a letter to yourself from your offender's point ofview.
爲了能夠站在別人的角度來看問題，你可以從冒犯你的人的立場給你自己寫一封信。
Recognize the benefits of forgiveness. Research has shown that people who forgive report moreenergy, better appetite and better sleep patterns.
認識到寬恕的益處。研究表明懂得寬恕的人精力更旺盛、食慾更好、睡覺更香。
Don't forget to forgive yourself. "For some people, forgiving themselves is the biggestchallenge," Frederic says. "But it can rob you of your self-confidence if you don't do it."
不要忘了寬恕自己。弗雷德裏克說：“對於有些人來說，寬恕自己纔是最大的挑戰。但是如果你不寬恕自己，你會失去自信。”
有關寬容英語美文：忘記並寬容As I sat perched in the second-floor window of ourbrick schoolhouse that afternoon, my heart began tosink further with each passing car.
那天下午，我坐在學校磚樓二樓的窗沿上，看着一輛輛經過的汽車，心不斷地往下沉。
This was a day I'd looked forward to for weeks: Miss Pace's fourth-grade, end-of-the-year party.
裴老師帶的四年級班的年終派對將在那天舉行，我已經盼了好幾個星期了。
Miss Pace had kept a running countdown on the blackboard all that week, and our class of nine-year-olds had bordered on insurrection by the time the much-anticipated "party Friday" hadarrived.
那個星期，裴老師還在黑板上弄了個倒計時牌。當這個令人望穿秋水的“派對星期五”到來的時候，我們一班九歲大的孩子們興奮得像炸開了鍋一樣。
I had happily volunteered my mother when Miss Pace requested cookie volunteers.
在裴老師徵召志願者提供小甜餅的時候，我很開心地推薦了我母親。
Mom's chocolate chips reigned supreme on our block, and I knew they'd be a hit with myclassmates. But two o'clock passed, and there was no sign of her.
媽媽做的巧克力片在我們那個街區是最最好吃的。我知道它們肯定會在同學們中大受歡迎。
Most of the other mothers had already come and gone, dropping off their offerings of punch,crackers, cupcakes and brownies. My mother was missing in action.
可是兩點都過了，她還沒有出現。其他同學的母親大都已來過了，帶來了她們做的飲料、餅乾、薯條、蛋糕還有核仁巧克力餅。我的母親卻還不見蹤影。
"Don't worry, Robbie, she'll be along soon," Miss Pace said as I gazed forlornly down at thestreet. I looked at the wall clock just in time to see its black minute hand shift to half-past.
“彆着急，羅比，她很快就會來的。”當我孤苦無望地盯着下面的大街時，裴老師對我說。我看了看牆上的鐘，它黑色的分針剛好跳到兩點半。
Around me, the noisy party raged on, but I wouldn't leave my window watch post.
我的周圍，喧鬧的派對正進行得如火如荼，而我卻不願從窗口這個觀察站挪動半步。
Miss Pace did her best to coax me away, but I just stayed there, holding out hope that thefamiliar family car would round the corner, carrying my rightfully embarrassed mother with atin of her famous cookies tucked under her arm.
裴老師用盡辦法對我好言相勸，我還是一動不動，不死心地期待着家裏那輛熟悉的汽車轉過街角，載着我那應該感到難爲情的母親，懷裏抱着一罐她那出名的小甜餅。
The three o'clock bell soon jolted me from my thoughts and I dejectedly grabbed my book bagfrom my desk and shuffled out the door for home.
三點的鐘聲把我從思緒中驚醒，我沮喪地從課桌上抓過書包，拖着步子出了門往家走。
On the walk to home, I plotted my revenge. I would slam the front door upon entering, refuseto return her hug when she rushed over to me, and vow never to speak to her again.
離家步行只有四個街區，在路上我就計劃好了怎麼報復。我要一進門就砰地狠狠把門關上，她迎向我的時候不要和她擁抱，併發誓再也不跟她說話了。
有關寬容英語美文：學會寬容Learn to be TolerantWhen I am making mistakes, my parents will never be angry with me. I am so thankful to them for they are so tolerant with me. I learn many things from my parents, they show me how to be a tolerant person. They will not blame me for the small mistake that I make, instead, they will educate me in the gentle way. Unlike some parents who are strict to their kids, they will be very angry and said the hurting words, making the children feel sad. Being tolerant to other people’s mistakes is the best way to solve the problem. People will appreciate the kind act and make things goes on the easy way.
當我犯錯誤的時候，父母從來不和我生氣。我很感激他們如此寬容的對待我。我從父母那裏學到了很多東西，他們給我展示瞭如何成爲一個寬容的人。他們不會因犯我犯的錯誤而責怪我，相反的，他們會用溫柔的方式教育我。不像其他父母，對孩子很嚴格，他們會生氣，並且說傷人的話語，令孩子感到難過。寬容對待別人的錯誤是解決問題的最好方法。人們會欣賞這樣善意的舉動，讓事情往簡單的方向走。
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