高中摘抄勵志英語美文
從勵志書籍到“世界無抱怨運動”，積極思考的力量從來沒有向今天那麼頻繁地被鼓吹成通向快樂、健康、富有和智慧的康莊大道。本文是高中摘抄勵志英語美文，希望對大家有幫助!
Many people want to get ahead. Yet, most sit back and critique those who are successful. They wonder how a few are able to excel where the majority struggle.
每個人都想朝前走。當然總有那些在你身後嫉妒你成功的人們。他們不懂爲什麼只有少數人能走過大多數人都無法逾越的困境。
If you want to get ahead, there is not a shortcut or secret. However, one place to start is to do the things that successful people do. The things that other people don’t or won’t do.
如果你想要進步，沒有捷徑或祕密可循。但是，你可以從做那些成功人士做的事開始着手。做那些其他人不做或永遠不會做的事情。
Get Up Early – Not enough time in your day? Get up earlier. Starting your day before others do, empowers you to get more done while others are sleeping. You will soon find that you accomplish before the day begins than most people do all day.
早起：一天的時間不夠用?早起吧。比其他人更早的開始自己的一天，在別人睡覺的時候你已經完成了更多的事情。你很快就會發現，你能比其他人一天之中完成的東西多很多。
Prepare for Your Day – Head into your day prepared. Do your homework. Prepare for the events of your day whether it is school, your job, or even having fun.
每天做規劃：要計劃好一天的生活。做作業，無論是學習，工作還是玩樂，都要計劃好所有的事情。
Exercise- Too many people say that they want to workout, but few do. Do some sort of physical activity each and every day. Keeping your body in shape, motivates your mind and productivity.
鍛鍊身體：太多人說他們想去運動，但是很少有人真去做。每天做一些健身運動。保持你的身材，激活頭腦保持能量。
Finish Ahead of Deadlines – It seems that our society had become numb to the concept of deadlines. However, to avoid lost opportunities, penalties, and other life friction, ensure that you finish ahead of deadlines whether for a simple task, a bill, or a major project.
不要拖到最後一刻：這個社會對限期的概念似乎越發淡薄。然而，要避免失去機會，受到懲罰以及其他的不如意，我們就要確保在限期之前完成任務，無論是簡單的小任務，賬單，還是大的項目。
Have Goals – Successful people have goals. There has been a rising trend lately, to “not have goals.” All this ensures is that you won’t fail because you haven’t tried to attain anything. Instead of going wherever life takes you, set goals and choose your own path.
有目標：成功的人都有自己的目標。最近“不要目標”的趨勢有所增長。因爲不用試着得到什麼，你永遠也不會失敗。與其隨波逐流，不如爲自己設下目標，走出自己的路。
Take Chances – No one ever won by sitting in their comfort zone. You have to get up and get out. You have to be willing to take risks… sometimes big, sometimes small. Only going outside our boundaries can we grow.
把握機會：沒有人在舒適的生活中獲勝。你需要站起來走出去，你要做好冒險的準備，無論大小。只有走出障礙，我們纔會成長。
Don’t Complain – Complaining is a waste of time. It is procrastination in disguise. Instead of whining about something, do something about it.
不要抱怨：抱怨太浪費時間了。它是拖延的僞裝。與其一直抱怨着，不如做些事來改善。
Dream Big – Many people dream too small. Think big… then dream bigger! Push yourself to even higher levels than you thought possible. We are all stronger than we think.
有大夢想：很多人的夢想都太小了。想多點，夢想也會更大!逼着自己到更高的層次，即使連自己都從未想過。我們都比自己想象的更堅強。
Have a hobby – All work and no play doesn’t do the body or mind good. Have a hobby and let your passion breathe energy into all areas of your life. It doesn’t matter what it is, as long as it drives you.
有個愛好：只工作不玩耍對身體和頭腦都沒好處。有個愛好，讓你的熱情能把能量帶進生活的方方面面。無論愛好是什麼，只要能推進你就好。
Learn New Things – Many stop learning the day they leave school. Successful people are lifelong learners. Never pass up the chance to learn a new fact or a new skill.
學習新東西：很多人離開學校之後就不再學習了。成功的人一輩子都在學習。從不放棄任何學習新知識或新技能的機會。
Say No – The ability to “say no” is an important skill. Many think that winners always “say yes,” but in reality they are very choosy in their endeavors. They know when to pass up something that is not a priority.
說不：說不是個很重要的技能。很多人認爲贏家總說好，但實際上他們對自己的行爲很具有選擇力。他們知道什麼時候去拒絕那些不是很重要的事情。
Defend Your Time – You can get more money. You can get a new job. (You can even get new friends.) However, you can never get more time. And you never truly know how much you have left. Defend your time, it is your greatest asset.
珍惜時間：你能賺更多的錢，你能得到新的工作。(你甚至可以得到新的朋友)。但是，你不可能獲得更多的時間。而且你永遠不會知道你還剩多少時間。珍惜時間吧，這是你最寶貴的財富。
Do it Today – You are your habits. And your habits are what you do today and every day. Don’t put off good intentions or actions until tomorrow.
今日事今日畢：你有自己的習慣。你的習慣就是今日事今日畢，不要把好的想法和行動推遲到明天。
Help Others – Never underestimate the power of helping others. Life is often a team sport, and you never know when your teammates will be there to support you. Always be there for them.
幫助別人：不要低估幫助別人的力量。生命通常是團隊運動，你永遠不知道隊友們什麼時候會去支持你。
Make Decisions -Don’t be shy with decisions. Most people don’t make them, and life ultimately decides for them. Choose deliberately. Don’t fear the bad decision. You learn from them and there are few decisions in life where you can’t change your mind later.
做決定：不要害怕做決定。大部分人不做決定，到最後生命爲他們做了決定。好好選擇。不要害怕做錯決定。你會從中學習，生命中總有些決定只能做一次。
Learn From Your Mistakes – Take chances, make decisions… even make mistakes sometimes. Just ensure that you learn from them. Every mistake should lead to new wisdom. Don’t repeat lessons.
從錯誤中學習：把握機會，做好決定，甚至時不時的犯錯。但要確保能從錯誤中學到些什麼。每個錯誤都能帶來新的智慧，不要重複犯錯。
Make Your Own Luck – Don’t wait for things to come to you. Go out and get them. The winners in life did not wait for things to be delivered to them. They made their own luck.
給自己創造好運-不要等着好運找你。出去轉轉去尋找他們。生活中的贏家不會永遠只在那等着好運的來臨。他們爲自己創造運氣。
Listen – Sometimes you need to stop and just listen. If you rush through life, you will miss the important things. What people are trying to tell you… both good and bad. And of course, listen even harder with friends and the ones you love.
傾聽：有時候你需要停下來聽聽別人說話。如果你一生都急急忙忙，你就會錯過重要的時期。人們試圖告訴你的，有好有壞。當然，更要學會傾聽朋友和愛人。
Change Yourself – Most people don’t change. They might grow older, grow bigger, but they often stay the same person. The most powerful people are those who can change themselves.
改變自己：大部分人不會改變。他們也許會變老，變高，但一直都是同樣一個人。最有能力的人是那些能夠改變自己的。
Do The Work – There is no shortcut to success. You have to do the work. You have to do the practice. You have to spend the time on the things that you want to accomplish.
勤奮工作：成功之路沒有捷徑，你需要工作，你需要練習。你需要花時間在你想要完成的事情上。
Don’t Quit – A final word, never quit. Too many people quit just short, even in sight, of their dreams. Almost as if they don’t really want to get there. Winners keep going after the quitters have given up.
不要放棄：最後一點，不要放棄，太多人很快就放棄了，即使夢想已經近在眼前。彷彿他們根本不想達到夢想。贏家則會在其他人放棄之後仍然一直前進。
高中摘抄勵志英語美文：20來歲沒有做就會讓我們後悔的事情Life is filled with regrets. Ask anyone around you what their regrets are and they usually have no difficulty coming up with many items on their “regret list.” And for some reason our twenties are ripe for a field of regrets.
人生總是充滿遺憾。問問你周圍的人他們有沒有遺憾的事情，他們會輕而易舉的列出一大堆“遺憾清單”。由於某些原因，20多歲最容易犯錯的年紀。
Perhaps it’s because as we get older we look back on that period of adulthood as the height of freedom and autonomy. As move into middle age, we look back and wish that we had made better choices and taken more opportunities. Here’s a list of things that we regret not doing in our 20s.
也許是因爲隨着年齡的增長，當我們再次回顧那段時光，會發現那是一段充滿自由和獨立的時光。隨着我們步入中年，我們經常希望：要是我們能再有更多選擇的機會多好啊!以下就列舉了一些如果我們在20來歲沒有做就會讓我們後悔的事情：
1. Traveling more
多旅行
I regret not travelling more, and so does nearly everyone that I have asked. Before kids, and mortgages and marriages, when our commitments and expenses were lower, the opportunities for travel were much greater, but for some reason many of us thought we’d always have time for travel later.
我後悔沒有到更多的地方去旅行，而且幾乎我問過的每個人都會這樣說。在有孩子之前、在抵押貸款和結婚之前，在我們需要承擔的責任和花銷較少時，正是旅遊的大好機，但是由於種種原因，我們總覺得我們以後會有更多的時間去旅行。
We dreamed of visiting the pyramids of Egypt, surfing off the Hawaiian coast, dining at a Parisian café, drinking espresso in Rome, trekking through the rainforest, and so much more. Sadly, many of us never made these journeys and the opportunity passed us by.
我們夢想過去埃及看金字塔，在夏威夷海邊衝浪，在巴黎的咖啡館共進晚餐，在羅馬品嚐香濃的咖啡，徒步穿越熱帶雨林等等諸如此類的計劃。可悲的是，大部分人都沒有付諸行動，只是看着機會白白溜走。
2. Investing early
早投資
How many times have we kicked ourselves for not starting our 401Ks，in our twenties, for not putting our excess cash in long term investments, for not investing in our future early. No matter how much we try, we can never get back the head start that we missed. Playing catch up in our 40’s and 50’s is very difficult.
多少次回想我們都恨不得踢自己一腳：爲什麼不在20來歲就開始401K(小編注：美國的一種養老金制度)計劃，爲什麼沒有將多餘的現金用於長期投資，爲什麼沒有早早的爲我們未來投資。不管我們再怎麼努力，錯過的時光都不會重來了。等到我們四五十歲的時候再奮起直追已爲時已晚了。
3. Being more responsible with spending
更合理的安排支出
In order to invest in our retirement or save for that down payment, we would have needed to make wiser financial spending choices. Things like buying or holding on to that perfectly reliable used car, instead of splurging on the new model…because we could, eating out less and saving for a house instead, buying fewer shoes and purses and clothes and paying off student loans sooner. So many saving opportunities lost, money spent on tangible things, instead of on the future.
爲了退休後的投資或房子的首付，我們需要更合理的理財。比如說買一輛不錯的二手車，而不是把錢浪費在新款車型上……我們也可以減少外出就餐，攢錢買房子，少買點鞋子和衣服，提前還清助學貸款。這麼多的攢錢機會都錯過了，我們用錢換來了很多實實在在的物品，卻沒有更多關注我們的未來。
4. Better planning
更好的規劃人生
I regret not focusing more on where I wanted to go in life, what I wanted to do, who I wanted to be and what it would take to get there. With some more planning in our twenties, we’d be further ahead in our 40s and perhaps a bit happier as well.
我後悔我沒有仔細思考我的人生道路，我想要做的事情，我想成爲一個什麼樣的人以及如何才能實現。如果在20多歲的時候我們能更好的規劃人生，我們在40多歲的時候就會更上一層樓，也許還會感覺到更幸福。
5. Seizing more experiences
更多的人生體驗
I wish I had learned to ski and paint, speak Italian and do the Tango. I regret not living somewhere else before settling down. Others have said they regret not pursuing their hobbies or learning to sky dive or mountain climb. I prefer to stay on the ground, but I do regret not learning more, not trying new things that are hard to fit into the life of a forty something working wife and mother.
我多希望我以前學會了滑雪、畫畫，會說意大利語，會跳探戈。我後悔在安定下來之前沒有在別的地方生活過。很多人也都和我一樣後悔沒有持之以恆的培養自己的愛好，沒有學跳傘，沒有去爬山。我確實更喜歡務實，但也很後悔沒有去學更多的東西，沒有嘗試新事物，這些事物已經無法再融入一個40歲的全職妻子加母親的生活中了。
6. Living a more active lifestyle
更積極向上的生活方式
The bodies of youth are wasted on the young… I wish I had run a marathon before my knees ached, that I had biked more, hiked more, and took spinning classes when my legs were stronger. I regret not joining a softball team or volleyball league. We don’t often realize that we have squandered our physical abilities until things start aching and creaking.
年輕的時候，我們肆意的揮霍着我們的青春活力……我多想在我膝關節疼痛之前能跑場馬拉松，多騎騎自行車、多走走看看，在腿腳強健的時候多騎騎動感單車。我後悔沒有參加壘球社團或排球聯盟。總是等到體力透支病痛來襲，我們才意識到年輕時鍛鍊的可貴。
7. Making more friends
交更多的朋友
I regret not reaching out more, putting more effort into creating a tribe of support that would carry me through more difficult times. We socialize sure, but many of us don’t put enough importance on building deep and lasting friendships. Some do, many don’t and wish they had.
我後悔沒有更多的伸出手去，沒有更努力去結交那麼一夥兒可以陪我度過更多艱難時光的朋友。我們確實也有交際，但是大多數人並沒有把重心放在建立更深更持久的友情上面。一些人做到了，但是還有很人卻沒有，他們希望當初曾爲友情努力過。
8. Pursuing a more meaningful career
追求一份更有意義的職業
Many of us wish we had taken more career risks, opted for meaning over money, pursued the career path we wanted instead of what we were expected to do or simply following the path that was laid out before us. How much better to have explored our options and pursued meaningful work in our twenties than to have spent 20 years doing something we don’t love.
大部分人都是聽從別人的期待去工作或者按照別人鋪好的路去走，而不願冒更多的職業風險和遵循我們的內心去工作掙錢。比起20多年一直從事自己不喜歡的工作，能在20多歲時自己選擇並去追求一份更有意義的工作是多麼的好啊!
Life is good; don’t misunderstand. Few of us walk around every day pining for our youth, at least I hope not, but we do occasionally look back with a wistful sigh and wish that we planned more, lived more, and stretched ourselves more when we had the freedom and energy to do so.
毋庸置疑，生活是美好的。很少有人每天四處走走緬懷我們的青春，但是我們確實會偶爾若有所思的邊嘆氣邊回憶：多麼希望當我們身心自由和精力旺盛的時候，能有更多的計劃、更多的活法去擴展自己。
高中摘抄勵志英語美文：消滅消極想法，你可以做到Let's take steps to banish some of the most common negative thoughts many of us repeat to ourselves. Being in a negative space is harmful to our overall well-being, because what you dwell on can easily become self fulfilling if you don't change your mindset.
讓我們一起行動起來，消滅那些我們經常告訴自己的消極想法吧!如果你不改變想法，而是一味地沉浸在消極的念頭中，那麼，我們的整個身心就會受到影響，因爲“噩夢”也會成真。
1.I'm not good enough.
我不夠好。
This type of negative thought that can apply to many categories. Maybe you don't think you're a good enough mother or good at a sport. Even if you find yourself lacking in something, there's no need to keep repeating it to yourself. The human brain is an incredible thing. Be inspired by Dr. Jill Bolte Taylor, Harvard-trained neuroscientist who suffered a stroke that left her unable to walk, read, write, talk, or remember her previous life. Dr. Taylor took eight years to recover and has since then written a best-selling book about her experience and appeared on Oprah. Keep on working toward something, and watch the leaps and bounds you'll make.
這種消極想法有很多類型。比如你認爲自己不是個稱職的媽媽或不擅長運動。即使你真的發現了自己的弱點，也沒必要對自己不斷複述。人腦是神奇的。吉爾泰勒就是個激勵的好典型，她是哈佛大學的神經系統學專家，中風後她就失去了行走、閱讀、書寫、交談的能力了，甚至還失憶了。她花了八年的時間復原，用自己的經歷寫了暢銷書，還上了奧普拉的節目。堅持做一件事，親眼見證自己的變化。
one cares about me.
沒人關心我。
To accurately say that your family and friends don't care about you would be a very rare situation. Maybe you're being too negative and overlooking the gestures of love they show you. They don't even have to be big gestures, but it's the little things they do for you that count. And people may be reacting to the energy you're putting out; perhaps you think they don't care about you so you don't make any effort in your relationships. Start showing people you care, so they can show you back in kind. And if you don't have good relationships with the people you know, what's stopping you from making new friends?
家人朋友都不關心你，這種情況其實不太常見。可能你過於消極的想法使你忽略了他們對你表達的愛。他們甚至並不需要爲你做什麼驚天動地的大事，正是一些小事才真正打動人心。或者你覺得沒人關心你，所以無需再經營人際關係，但其實也許人們只有在感知到你的付出後，纔會對你進行回報;關心別人，別人纔會關心你。如果你和周圍人的關係處理不好，爲何不結交些新朋友?
3.I really dislike this person.
我真的不喜歡這個人。
If you dislike a person in your work or personal life, focusing on her bad qualities is not going to make things better. You need to let go of your assumptions about her and know that she is human too, which means she makes mistakes. Either you move on and stop thinking and talking about her, or learn to approach her or think about her in a positive manner. Focus on her good qualities, and repeat them to yourself instead of honing in on the unpleasant things.
如果工作或生活中有你討厭的人，只關注她的缺點有害無益。你需要放下對她的所有成見，告訴自己她也是個人，也有犯錯的時候。要麼就不再談論她和想着她，要麼學着去接近她，或想想她好的一面。多想想她的優點，不要再專注於讓你不開心的事情。
is she better off?
爲什麼她比我好?
Comparing yourself to someone else is never productive or positive. There's always going to be someone who is younger, prettier, smarter, or richer than you. If you keep coveting what someone else has, then this may cause you to be resentful of them, which will open a whole other negative can of worms. Remember, what they don't have is your whole package. Be appreciative of what you have, because if you want to play the comparison game, remember that there are people who are also worse off than you are.
和別人比較永遠不是有效率和積極的表現。總有比你年輕，漂亮，聰明，富有的人。如果你始終關注別人擁有什麼，會帶來你對他們的恨意，隨即帶來更多消極的想法。記住，你所擁有的也是他們所沒有的。珍惜你所擁有的東西，如果真的想和別人比較，也別忘了總有比你差的人。
5.I'll never reach my goal.
我永遠無法達到目標。
If you think you're not going to be able "get there," think again. There are many people who are worse off and have overcome bigger obstacles than what you are facing. Take, for example, Olympic sprinter Oscar Pistorius, an amputee who overcame his handicap to compete in the Olympics against his able-bodied peers. Everything is within your reach as long as you work hard and have a a positive attitude.
如果你認爲自己達不到，再想想。比你差的人比比皆是，他們遇到的困難也比你的更大。比如，奧運會短跑選手刀鋒戰士奧斯卡·皮斯托利斯，一個被截肢的運動員，戰勝了自己的阻礙，在其他健壯的對手中脫穎而出贏得了奧運會的冠軍。只要你努力付出，有着積極的信念，任何事都能夠做到。
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