如何提高生活質量：應該精簡的11個方面

應該都聽過“少而精”這種說法吧?這是你的生活現實，還是某個你正在努力達成的方面呢?你可以對照自己的生活看看以下11個方面，然後開始精簡，努力創造更美好的生活。

　　Your Stuff

　　你的物品

I call it stuff vs possessions. Stuff is what adds clutter in your life. It could be shoes, curios from the cute store in your town or excess appliances you need to throw out but never do. What is it that is overtaking your house that if you moved away you wouldn’t need it at all? Plan a Sunday afternoon throw out session. If throwing out doesn’t sit right then give it away to goodwill.

我說的是“物品”，而非“財產”，物品使生活雜亂。這既可以是鞋子、從城裏精品店買的小擺設，也可能是你應該扔掉但從未捨得的多餘電器。是什麼霸佔了你的屋子，並且如果扔掉也並不可惜?騰出一個週日下午，處理掉這些物品吧。如果扔掉有些可惜，那就好心捐出去。

　　Your Acquaintances

　　你認識的人

How many people are you interacting with throughout the week that don’t leave you feeling good about yourself? Who inspires you? Spend time with those people. Too often we keep people in our lives that we are no longer a fit for. Having too many old acquaintances adds to the excess in your life. If the relationship isn’t a win-win for you both then take a step back and focus on those that do.

你每週要接觸多少給你帶來消極情緒的人?想想誰又能給你鼓勵?請多跟這樣的人相處吧。我們常常把那些不太合拍的人留在身邊太久。老熟人太多，生活也越有負擔。如果對雙方而言都不是雙贏關係，那麼請退出一步，把精力放在能夠帶來雙贏關係的人身上吧。

　　Your Goals

　　你的目標

Motivated to write out your list of goal for the next month or 3 months? That is awesome. Just a few works of caution. Don’t write down too many. Often people write down over ten goals. The brain can only remember so much and the reality is you won’t get to them all. I suggest you look at your goals with the mindset of single digits. No more than ten, but ideally less than five. Keep the list focused and realistic.

你鬥志昂揚，要列出下個月甚至後3個月的目標清單?這確實很不錯，但還是要提醒你幾句。目標不要列太多。一般人們會定下10個以上的目標。大腦只能記住這麼多目標，但現實是你不可能實現所有目標。建議你還是將目標控制在個位數以內，不要超過10個，最好少於5個。讓目標專一併且容易實現。

　　Your Commitments

　　你的承諾

A new favorite buzz saying in the self-help world is “No is the new Yes”. Take a moment to think about that saying. If you started saying no more how would your week and life look? Would you have more time to commit to the important goals and people in your life? Start to practice saying No when a request comes your way that you don’t want to do. If that feels too harsh try responding with these words “Let me get back to you”. Go away and come back with a no when you are in stronger mindset to say that.

最近在自助方面有個很受歡迎的說法叫“否定即另一種形式的肯定”。用心思考一下這句話吧。如果你大部分時候都在說不，生活會變得怎樣?你是不是會有更多時間用來努力實現重要目標，或和重要的人相處呢?遇到你不想做的要求時，請試着說不吧。如果太難開口，那就回答說“我等等再答覆”，等你打定了主意，回頭再表示拒絕。

　　Your Multitasking

　　同時處理多項任務

I am giving you permission to stop multitasking. We used to be told that multitasking was a good practice. We look so busy and aren’t we getting a lot done? In fact, no. Multitasking isn’t possible with the way our brain is wired. We need to focus on one key thing and keep our attention on that item until it is complete.

我允許你不再同時處理多項任務。以前人們常說，多任務化是個好習慣。我們看上去忙忙碌碌，但任務是否都能完成呢?其實並非如此。當大腦迷糊亂套時，多任務化根本行不通。我們需要專注在一件重要任務上，一心一意直到任務完成。

　　Your Newsfeed

　　你的信息源

I consider all the information from the Internet that is being feed into our smartphone, laptop and brain as “the newsfeed.” It doesn’t add to having more knowledge, it adds to information overload. Build time in your day or week when you are completely offline. I recommend turning your wireless off or setting your smart phone to airplane mode.

我把所有發送到手機、筆記本電腦和大腦的網絡信息歸類爲“信息源”。信息源並不能增長我們的知識，卻只會使我們信息過量。如果你能做到完全下線，每天或每週會多出不少時間。我建議你斷開無線網絡，或者把手機調到飛行模式。

　　Your Cards

　　你的積分卡

Open up your wallet and take a look inside. What is in it? For most of us it is more than one store, charge or loyalty card. Too many cards add to extra spending, bills and lack of clarity of where our money goes. Look at what cards you truly need and use. Get rid of the rest (scissors work!).

打開錢包看看裏面都有些什麼吧。很多人錢包裏不只有一家商店積分卡。太多積分卡會刺激額外消費，造成更多賬單，也會使我們稀裏糊塗不知道錢都花哪去了。找出自己確實需要使用的卡，然後處理掉其他的(剪刀可以派上用場!)。

　　Your Mail

　　你的郵件

Both the old style (postal) and your email inbox are areas to minimize. Look at ways to get off catalogs or reduce the magazine subscriptions as you never read all of them anyway. Figure out what mail, e.g. bank statements, can be changed to digital mail only. Try the same with your inbox. Sites like can tell you how many email newsletters you are subscribed to and you can take your name off the list that you know longer need.

不論是傳統的信箱還是流行的電子郵箱，都需要加以精簡。想辦法退出名冊，或者減少雜誌訂閱量，反正你幾乎看都不看。看看哪些郵件，比如銀行結單，可以只通過電子郵箱接收。收件箱也採用類似方法進行整理。像之類的網站可以查出你到底訂閱了多少電子郵件，這樣你就可以退掉不再需要的訂閱了。

　　Your Sitting Time

　　你久坐不動的時間

Too much time in front of the screen is not good for the posture and health of your body. Try setting a timer so every 50 minutes you get up and stretch or go for a five minute walk. We don’t realize how bad our posture is when we sit for long periods of time. The studies on sitting disease are what led to standing and walking desks to be invented. If your office doesn’t have that get into a regular habit to stand and walk often in your day.

長時間坐在電腦屏幕前既不利於坐姿，也有害於身體健康。試着設一個定時器，每過50分鐘就站起來伸展一下胳膊，或走上5分鐘。當長時間坐着時，我們很難發現自己的坐姿有多糟糕。有關久坐疾病的研究也催生出了站立式或活動式辦公桌的發明。如果你的辦公室還沒配置這種桌子，那就請養成常站立多走動的習慣吧。

Too much time by yourself can led the mind to wander. When the mind wanders it will often return with negative thoughts and beliefs. While a walk by yourself and some downtime is rejuvenating take notice if you start to feel un- inspired or a little sad and make sure you aren’t spending too much time in your own company. This is especially important for those of us who work from home. Make sure to have people interaction throughout your day.

總是一個人會使大腦胡思亂想，而胡思亂想又往往是消極的想法。不過一個人散散步或偶爾完全放空休息會有助於恢復活力。留意自己是否感到沒有動力或變得低落，然後確保不要一個人獨處太久。對於那些在家辦公的人而言，這點顯得尤爲重要。一定要保證每天跟人有所接觸。

　　Your Lack of Belief

　　你缺乏的信念

If you want to make a change or achieve a goal in your life you need to truly, 100 percent believe you can. If you don’t believe in yourself then why should anyone else?

如果你想做出改變，或者實現生活中的某個目標，那你就必須100%相信你可以做到。如果你連自己都不相信，那別人憑什麼相信你呢?

The difference between a successful person and someone struggling can be as simple as a mindset switch to believe that they will succeed.

成功的人和屌絲的區別或許就在於心態不同：成功的人相信自己會成功。

What areas can you minimize to create more happiness, focus and productivity in your life? Implement just a handful from the list and you will find that the mindset of ‘Less is More’ will be what leads you on the path to a better life!

哪些方面是你可以加以精簡、從而創造更快樂、更專注、更高效的生活的?落實以上列出的某些方面，你就能發現“少而精”的心態可以領你通往更美好的生活!