這10種食物會讓你更快變老，你都吃嗎？大綱
1. Candy bars
1.糖果
As sugar is digested, it leaves behind debris known as advanced glycation end products, or AGEs. Over time, these AGEs build up and attach themselves to collagen, which can lead to wrinkles and sagging.
身體消化糖時會剩下被稱爲晚期糖基化終末產物（或簡稱AGEs）的殘留物，隨着時間的推移這些AGEs會堆積並粘在膠原蛋白上，導致皺紋產生皮膚下垂。
2. Charred meat
2.燒焦的肉
Charred meat often contains pro-inflammatory hydrocarbons. That’s no good since inflammation can break down your skin’s precious collagen.
燒焦的肉中通常含有促炎性碳氫化合物，它對身體不好，因爲炎症會破壞皮膚中寶貴的膠原蛋白。
3. Alcohol
3.酒
The effects of alcohol on your liver are harmful. If toxins build up in your liver, and aren’t broken down properly, your skin can develop a variety of issues.
酒對肝臟會造成損害，如果毒素在肝臟中堆積，沒有被適當分解掉，皮膚就會出現各種問題。
4. Processed carbs
4.加工過的碳水化合物
Carbohydrates are digested into pure sugar. And they boost AGEs and weaken the integrity of your skin’s collagen and elastin. Still, that doesn’t mean all carbs have to go. Whole grains, fruits, and vegetables can stay. It’s the white bread, pastries, and breakfast cereals that get the ax.
碳水化合物被消化成純糖，會促進晚期糖基化終末產物（AGEs）的產生，破壞皮膚中膠原蛋白和彈性蛋白的完整性。但也不是所有碳水化合物都不能吃，全穀物、水果和蔬菜還可以吃，白麪包、糕點和早餐穀物就不要吃了。
5. White wine
5.白葡萄酒
The acid in white wine causes your enamel to become more porous so that later, you accumulate more stains. Save your teeth by swishing a bit of water around your mouth after each glass.
白葡萄酒中的酸會破壞牙釉質，所以喝過酒後牙上會積聚更多的污漬，每次喝完酒之後喝點水漱口能保護你的牙齒。
6. Margarine
6.人造奶油
People who regularly used margarine had more wrinkles than people who didn’t. The correlation likely exists because the specific type of fat in margarine can increase inflammation.
經常食用人造奶油的人比不吃的人皺紋要多，存在這種聯繫是因爲人造奶油中某種脂肪會增加炎症的產生。
7. Salty foods
7.鹹味食品
Excess salt in the body draws more fluid out of the cells to help neutralize the salt and draw it out of the body. As a result, your skin gets drier because of the lack of fluid.
體內鹽分過量會從細胞內吸走更多的水分來中和鹽分並把鹽排出體外，因此皮膚會由於缺水變幹。
8. Lemonade
8.檸檬汽水
This sugary, acidic drink can age both your skin and your smile.
這種既含糖又含酸的飲料會讓皮膚和笑容老化。
9. Coffee
9.咖啡
Caffeine can dehydrate skin, which accentuates the appearance of wrinkles and fine lines. Adding cream and sugar could also damage the formation of collagen.
咖啡因會使皮膚脫水，加速皺紋和細紋的產生。咖啡里加奶油和糖也會破壞膠原蛋白的形成。
10. Anything super spicy
10.超辣的食物
Spicy foods trigger inflammation and flushing.
辛辣食物會誘發炎症和臉紅。
