什麼小事能讓你變得更快樂？大綱

What are the simplest things one can do to make oneself happier?
爲了讓自己更幸福有什麼最簡單的事能做？

獲得190.9k好評的回答@Alison Stone：

Get more sleep. Seriously. Just go to bed and get some sleep.
多睡覺。我是認真的，就是上牀去睡覺。

Sleep deprivation is a form of torture. It may take a few nights, but you'll be happier than when you started.
睡眠不足是一種折磨。可能補充睡眠需要幾個晚上，但你會比剛開始嘗試時更開心。

獲得35k好評的回答@Dean Yeong：

What leads to true happiness? One best way to start living a happier life is by practicing gratitude and appreciation. And here is how we can start to appreciate more in our life.
什麼讓你獲得真正的幸福？生活變得更幸福的一個最好方法就是學會感激和感恩。下面就是生活中我們開始更加感恩的方法。

1) Keep a gratitude journal
1)記感恩日記

Start taking note each day. State down 3 persons you like to thank and why. No one you like to thank today? What about 3 events that you should appreciate? Appreciate life challenges instead, rather than feeling pissed about them. Enjoy the slow process of achieving great things in life because what matters the most is the journey.
開始每天做記錄，記下三個你想感謝的人和理由。今天沒有想感謝的人？那就寫3件你該感恩的事。要感恩生活中的困難，不要因爲這些生氣。享受生活中取得重大成就的緩慢過程，因爲過程最重要。

2) Ask the right question every morning
2)每天早晨問正確的問題

Beware about the question you ask yourself in your head, because that’s how thoughts and self-judgment formed. In order to practice appreciation and live a happier life, ask yourself the right questions every morning. Why morning? Because that’s when our mind is clear and our willpower is high, provided you wake up with a good amount of sleep.
注意頭腦中問自己的問題，因爲思想和自我判斷就是這樣形成的。爲了培養感恩，過上更幸福的生活，每天早上問你自己正確的問題。爲什麼是早晨？因爲那時我們的思路清晰，精神高漲，但條件是你早上醒來時睡足了覺。

So, ask yourself these:
所以你要問自己這些問題：

What am I feeling proud of right now? You can be proud of yourself. You can be proud of people around you.
我現在對什麼感到驕傲？你可以爲自己感到驕傲，也可以爲身邊人感到驕傲。

What am I feeling grateful about right now? Recall the moment of someone did something kind for you or any event that makes you feel lucky.
我現在感謝什麼？回憶某人爲你做好事的時刻，或者任何讓你感覺幸運的事。

3) Use “Get to” Instead of “Have to”
3)說“要做”而不是“得做”

By changing your vocabulary, you’re changing how you feel.
改變一下用詞，就是在改變你的感受。

To make yourself appreciate people, thing and event in life, replace “have to” with “get to”. Rather than complaining or feeling bad about things you “have to” do or challenges you “have to” go through, think a little differently. You “get to” experience and do them.
爲了使你自己感激生活中的人、物和事，要把“得做”換成“要做”。不要對你“得”做的事或你“得”經歷的困難心存抱怨或不滿，轉變一下思路，你“要”經歷或“要”做這些事。

For example:
比如：

I have to work every day for 10 hours → I get to work every day for 10 hours.
把“我每天得工作10小時”變成“我每天要工作10小時”

I have to take care of my parents → I get to take care of my parents
把“我得照顧父母”變成“我要照顧父母”