爲了更好地睡眠 從你臥室中要清除5種東西

1. Outdated gadgets

1.過時的物品

I know you loved your very first cell phone or computer or laptop, but keeping all those old gadgets in your bedroom is a really bad idea. Not only do they clutter your space, but also have a negative impact on your health.

我知道你喜歡你最初買的第一個手機或者電腦或者筆記本，但是在你的臥室中保存所有那些老舊的東西真的是壞主意。這些舊物不僅讓你的臥室亂糟糟，而且會對你的健康有消極的影響。

2. Chargers

2.充電器

If you do not use those chargers, get rid of them. Throw away the old ones and store those you use in another room. The last thing you need in your bedroom is fraying cables or phone chargers.

如果你不用那些充電器，就不要將充電器放在臥室。扔掉老舊的充電器，在其他房間放這些東西。你的臥室最不需要的東西就是磨損的電線或者手機充電器。

3. Old magazines and books

3.舊雜誌和舊書

Reading before sleep is healthy and helpful, especially if you suffer from insomnia. However, if you do not read those magazines and books anymore, eliminate them from your bedroom for less clutter and better sleep. Donate them to a local library, give a friend or toss in the trash if they are in poor condition.

睡前讀書時健康有益的的，尤其是在你有失眠問題的時候。然而，如果你不再讀那些雜誌和書了，就從你的臥室中拿走那些書，讓你的臥室不那麼雜亂，這樣睡眠質量會更好。將這些書捐給當地的圖書館，送給好友，如果書已經破損了，那就扔進廢物堆吧。

4. Mattress

4.牀墊

The National Sleep Foundation claims that a worn-out mattress is one of the back pain culprits. Saggy mattress causes discomfort and reduces our sleep quality. Invest in a high-quality mattress or try to repair your old one if you are on a budget. You will feel the difference, I promise.

國家睡眠基金會稱損壞的牀墊是導致背痛的原因之一。鬆垮的牀墊會讓你感到不舒服，降低我們的睡眠質量。花錢買一個高質量的牀墊，如果你想省錢的話，試着修復你的舊牀墊。我保證，你會感覺不一樣的。

5. Pillow

5.枕頭

When was the last time you replaced your pillow? 5 years ago? 10? 15? Old pillows prevent us from sleeping well, not to mention that they can cause headaches and neck pain. If your pillow does not bounce back into its shape after you fold it in half, it is time to replace it with a new one. Just make sure you invest in a high-quality pillow.

你上次換枕頭是什麼時候？5年以前？10年還是15年之前？舊的枕頭會讓我們睡不好，更別提會讓我們感到頭疼和脖子痛了。如果你的枕頭在你將其對半摺疊之後，不能彈回去恢復到原來的形狀，那就是時候換一個新的枕頭了。就是要保證你花錢買一個高質量的枕頭。